Step vs AI Workout Planner

Step — The World’s First Adaptive Movement Platform. Step combines Apple Health, an AI Coach, and shared live movement so training fits real life. That includes synchronized group workouts, Walk & Talk with friends in your Circles, and an Apple Watch companion for classes, programs, and walks. Your Circle is the people you actually move with. Invite friends and family with a link, group them your way, and follow everyone’s walks, workouts, and classes in one shared feed you can cheer on — alongside public Communities to explore. Share all of it, some of it, or none of it. Progress feels supported, not surveilled, and habit beats hustle. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://step.co/privacy

Your workouts, nutrition, goals and health. Connected in one daily routine. Connefi helps you plan what to do, record what you complete and see what comes next. Start with a personalized plan and bring your routine together with PERI, your AI fitness assistant. YOUR DAY, IN FOCUS Open Home for today's routine, your next activity and relevant PERI findings. Organize training, meals and supplements in Plan, then use Schedule and History to follow your routine and revisit completed days. TRAIN AND TRACK Build gym or home workouts around your equipment and preferences. Log sets, reps, weights and rests, and follow available exercise demonstrations. Use Finish to save completed work in a workout summary, with duration you can review and edit. NUTRITION THAT FITS YOUR ROUTINE Plan meals, track calories, protein, carbohydrates and fat, and log water throughout the day. Schedule supplements by dose and time. With Premium, photograph or describe a meal, review the nutrition estimate and save your log. PERI, WITH YOUR ROUTINE IN MIND Ask about training, nutrition or recovery. PERI can use relevant profile details, plans, goals, logged activity and available health summaries to offer personalized guidance. Short on time or missing equipment? Request a plan adjustment and review the changes before applying them. Keep useful context in PERI Files and folders. GOALS WITH A NEXT STEP Manage multiple goals, record results and track progress. Premium Goal Intelligence adds contributors, suggested next moves and goal reviews to help you decide what to focus on. YOUR HEALTH, IN CONTEXT Connect Apple Health to explore available recovery, sleep, stress and activity information. Open Primary Sleep for your main sleep episode, stages and overnight signals where recorded. Log cycle information and symptoms, and explore available trends. With separate permission, save supported workout, nutrition and hydration logs to Apple Health. EXPLORE YOUR LONG-TERM HEALTH Premium includes biological-age estimates with contributing signals and history, plus health-record import with review and correction. Everyday wellness estimates and lab-based calculations use different inputs and methods. FREE AND PREMIUM Free access includes your initial onboarding plan, manual logging, basic goals and connected-health views. Ongoing PERI, AI meal analysis, advanced goal and health intelligence, biological-age features and health-record import require Premium or an eligible active trial. Intelligence usage limits are shown in the app. Health features depend on permissions, compatible data sources and sufficient history. Biological-age features are for adults 18+. Estimates and AI guidance are for general wellness, not diagnosis, treatment or a prediction of lifespan. Privacy: https://www.connefi.app/privacy-policy Terms: https://www.connefi.app/terms-of-service Apple standard EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/