健身健心 vs Capy's Breathing Diary

「身心禪」是為所有人設計的身心運動（mind body meditation），內容包括一系列的心理健康教育和靜修練習，可以促進身心健康，優化情緒，提升生命價值和改善人際關係。「身心襌」的特點是身心並重的運動，身心禪的心法是修身可以調心，養性可以養生。整套運動包括「每日一事」、「靜修運動」和「全心運動」。「每日一事」是利用日常的行為訓練，來轉化自己的壞習慣。「靜修運動」是在行住坐卧中習禪。

When you're on edge, take one breath first. Open it and start. There's a capybara on the screen, and their belly rises and falls with each breath — just follow along. One minute counts. BREATHE WITH THE SCREEN Three practices, all free: • Balanced Breath — in and out for the same length; good for a first try • Longer Exhale — breathe out a little longer than you breathe in; the loosening is easier to feel • Breath Counting — count from one to ten; if you drift, go back to one You can set the pace to whatever length feels comfortable. OR CLOSE YOUR EYES Turn on sound guidance and a soft cue marks every breath in and every breath out — no need to watch the screen. Halfway through, you can press the power button and put the screen to sleep. The practice keeps going on its own and ends with three gentle strikes. Three cue sounds to choose from: singing bowl, chime, waves. Don't want sound? Turn it off in Settings. COME WHENEVER YOU WANT TO Capy is here every day. Come back tomorrow, come back in a month — it's the same welcome either way. The calendar keeps the days you came. That's all it does. WHAT COSTS MONEY Exactly one thing: unlocking the places Capy's friends live — Pond Bridge, Tea Veranda, Stargazing Terrace. One purchase, yours for good. The practices always stay on the free side. YOUR DATA STAYS ON YOUR PHONE Open it and use it. Every record lives on this device only, and it all works in airplane mode. THINGS YOU MEET IF YOU STAY • Every finished practice earns an orange you can give to Capy • Gone a long while? Capy hands over the ones they saved up • Now and then you get invited over to a friend's place • Places you've visited turn into polaroids in an album • Capy and every friend can be named by you Capy was already fine. Just glad you came.