Easy Fasting vs SheFast

Easy Fasting is a calm, simple intermittent fasting tracker. Tap start after your last meal, then watch your progress fill toward your goal, on the app, on your Lock Screen and in the Dynamic Island. KNOW EXACTLY WHERE YOU ARE A progress ring shows how long you've fasted, how much is left and exactly when you'll reach your goal. Forgot to tap start? Just adjust the start time. A PLAN FOR EVERY RHYTHM Choose a popular plan like 16:8, 18:6, 20:4 or one meal a day (23:1), or set your own goal from 12 to 72 hours. Switch any time, even mid-fast. FASTING PHASES See what your body is likely doing right now, from digesting to fat burning to ketosis, and when the next phase begins. ON YOUR LOCK SCREEN A Live Activity keeps your fast in view on the Lock Screen and in the Dynamic Island. Add Home Screen and Lock Screen widgets for a quick glance. WATCH YOUR STREAK GROW History shows your streak, total fasts, average fast, how often you hit your goal and a weekly chart. Edit or delete any past fast. GENTLE REMINDERS Get a notification the moment you reach your goal, and an optional daily reminder when it's time to start. Reminders skip days you're already fasting. PRIVATE BY DESIGN No account, no ads, no tracking. Your fasting history stays on your device. Easy Fasting is free on iPhone and iPad, with a warm dark mode that's easy on the eyes. Easy Fasting is a tracking tool and doesn't provide medical advice. If you're pregnant, breastfeeding, have diabetes, a history of eating disorders or another medical condition, talk to a doctor before fasting.

SheFast Premium is an auto-renewing paid subscription required for full access to SheFast’s features, including cycle-aware fasting plans, fast tracking and history, reminders, guided course content, and progress insights. Most fasting apps treat every day the same. Your body does not. SheFast is fasting designed around your cycle. It keeps track of your current phase, menstrual, follicular, ovulatory, or luteal, and suggests fasting windows that fit it, so you can stay consistent without fighting your own energy, hunger, or sleep. No pushing through. No starting over every Monday. Just a rhythm that bends when your body needs it to. FASTING THAT FOLLOWS YOUR CYCLE See your phase at a glance and get windows suggested for it. Gentler options when your body asks for ease, more room to stretch when your energy is up. A TIMER THAT KEEPS IT SIMPLE Start, adjust, or end a fast in seconds. Clear progress, calm design, no clutter. REST DAYS THAT PROTECT YOUR MOMENTUM Life happens. Period days happen. Plan rest days ahead and keep your streak intact, because taking care of yourself should never feel like falling behind. A GUIDED DAILY JOURNEY A short, friendly course that builds day by day. Learn how fasting and your cycle interact, at a pace that starts where you are. YOUR HISTORY, BEAUTIFULLY KEPT A calendar of every fast, rest day, and phase, so you can look back and watch your rhythm take shape. SMALL WINS, COUNTED Streaks and achievements that reward consistency, not perfection. WATER AND PROTEIN, ONE TAP AWAY Quick adds for water and protein, plus manual entries when you want more control. Weight tracking is there if you choose it, never in your face. REMINDERS THAT RESPECT YOU Gentle notifications for fast starts, fast ends, and hydration. You choose what you hear and when. PRIVATE AND SIMPLE Sign in with Apple or email. Your data syncs to your account and stays yours. MEMBERSHIP SheFast is a subscription with weekly, monthly, and yearly plans. Prices are shown in the app. Payment is charged to your Apple ID account at confirmation of purchase. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel anytime in your App Store account settings. A NOTE FROM US SheFast is made by a small independent team. We built the app we wished existed: warm, unhurried, and shaped around real bodies and real weeks. A GENTLE NOTE ON HEALTH SheFast is for general wellness and is not medical advice. It does not diagnose, treat, or prevent any condition, and everyone's body is different. If you are pregnant, breastfeeding, trying to conceive, have a history of disordered eating, or have any health condition, please talk with your doctor before fasting. Your body already has a rhythm. SheFast helps you work with it. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/