Comparison

MyoAdapt vs TroponinIq

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

MyoAdapt

This fitness app creates personalized workout plans that adapt in real time to your training history, available equipment, and time constraints. It focuses on science-based methods to help users build muscle effectively, whether they are beginners or experienced athletes.

Highlights
  • Real-time adaptive workout customization
  • Personalized programming for 1-24 muscle groups
  • Advanced specialization for focused growth
  • Workout planning around time constraints (15+ min)
  • Smart exercise substitution for injuries
  • Automatic adaptation to available equipment
  • Progressive overload and recovery tracking
Features
Read full description

Build muscle fast with workouts that adapt to your life. MyoAdapt is a science-based training app that creates personalized workouts and adjusts them as your schedule, recovery, equipment, and progress change. Whether you train at home or in the gym, MyoAdapt helps you keep progressing without relying on generic templates. Experience personal training without the high cost or fixed schedules. Say goodbye to cookie-cutter training programs. Try MyoAdapt free for 7 days. PERSONALIZED TRAINING THAT ACTUALLY ADAPTS MyoAdapt builds a program around you and keeps updating it as you go. - Personalized programming based on your goals - Train 1 to 7 days per week - Sessions from 15 minutes to full-length workouts - Adapts to your available equipment, from full gym to bodyweight only - Smart exercise substitutions and intensity adjustments - Instant replanning when you miss a workout or run short on time - Use the built-in plate calculator to focus on your training instead of gym math - Choose a structured routine or more day-to-day variety BUILT TO HELP YOU GAIN MUSCLE CONSISTENTLY MyoAdapt is designed to keep you progressing over time. - Dynamically adjusts your training to drive progressive overload - Gives you real-time feedback and suggestions on how to improve - Tracks recovery and adapts your program over time - Prioritize the muscle groups you want to grow most - Choose your preferred split, or let MyoAdapt select one for you MORE THAN A TEMPLATE APP Most fitness apps give you a fixed plan. MyoAdapt gives you a system that responds to real life. - Adapts when your schedule changes - Adjusts around injuries and limitations - Helps you stay on track when equipment changes - Includes 450+ exercises and smart substitutions TRAIN FROM YOUR WRIST WITH APPLE WATCH Run your entire workout without touching your phone. - Full workout recommendations on your wrist - Log sets and reps as you go - Built-in rest timers between sets - Real-time suggestions based on your performance - Leave your phone in your bag or pocket BUILT ON EXERCISE SCIENCE MyoAdapt is designed by expert coaches and PhDs in exercise science. Every recommendation is built around evidence-based training principles, not by generic AI. This way, you can always make steady, sustainable progress. Privacy policy: https://myoadapt.com/privacy-policy/ Terms of Use: https://myoadapt.com/terms/ EULA: https://myoadapt.com/eula/

About

TroponinIq

Features
Read full description

Most fitness apps hand you a calculator and walk away. TroponinIQ coaches. It's built on 25 years of real coaching — the same answers I give the athletes I work with, now in an app you can open at 2am when the question actually hits. Ask it anything. What to eat today. Why the scale stalled. How to bring up a body part that won't grow. How to peak for a show. It answers at full depth, in plain language, and it explains the why. Not a hedge. Not a "go ask someone else." An actual answer. THE COACH THAT REMEMBERS YOU Tell it where you weighed in and keep training. It watches your trend over time — the signal, not the daily water-weight noise — and it brings it up on its own. "You were stuck at 212. You're 209 now. Hold the line one more week." The more you use it, the better it knows you. IT ANSWERS LIKE ME Grounded in 240+ examples from a quarter-century of coaching, so it sounds like a coach who's been paying attention. Direct. Mechanism first. No fluff. IT'S ALREADY LOADED Your subscription isn't just the chat. Inside, free with your membership: • The Ultimate Offseason Mass Protocol — a full 14-lecture video course • Power Bodybuilding training programs — written, ready to run • More dropping all the time WHO IT'S FOR Serious lifters. Competitors. Anyone done with generic advice who wants the real answer and the reason behind it. Download it. Tell it your latest weigh-in. See what it says. Membership unlocks full coaching, the course library, and the training programs. Subscriptions auto-renew unless canceled; manage in your App Store account settings. Terms: https://www.troponiniq.com/terms Privacy: https://www.troponiniq.com/privacy

Screenshots

MyoAdapt4 screens
TroponinIq4 screens

Verdict

The call

The clearest difference is update cadence: TroponinIq at every 6 days against MyoAdapt's fortnightly. TroponinIq also leads on iOS requirement (15.1 vs 17.6). On price, ads, in-app purchases and device support there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. MyoAdapt sells 15 in-app purchases, starting at $16.00 per month and TroponinIq sells 5 in-app purchases, starting at $7.99 per 7 days. Whichever you choose, the download price is not the number that matters.

UpkeepUpdate frequency

MyoAdapt ships an update fortnightly, TroponinIq every 6 days. The most recent releases landed on October 24, 2026 and October 25, 2026 respectively.

Scorecard2 real differences · 8 level
MyoAdapt versus TroponinIq: the parameters behind the verdict, then further details
ParameterMyoAdaptTroponinIq
PriceFreeFree
Rating4.7 (270 ratings) — better—
Positive reviews83.1% of reviews—
Number of ratings270 — better—
Update frequencyFortnightlyEvery 6 days — better
AdsNoNo
In-app purchasesYesYes
MonetizationFree with in-app purchases—
DevicesiPhone, Apple WatchiPhone, iPad, iPod — better
Requires iOS17.615.1 — better
Further details — not scored
Size132 MB48 MB
Age rating4+17+
DeveloperAesop Research LtdJJH Enterprises LLC

Bugs and requests

MyoAdapt

Reported bugs

3 issues
  • Text fields not working
  • Sign-up verification email issues
  • Inability to set up workout environment with specific equipment

Requested features

4 requests
  • Audio cue at the end of rest timer
  • Ability to create custom workouts
  • Option to pause timer during workouts
  • Support for supersets

TroponinIq

Not enough reviews yet to summarise bugs or requests.

In-app purchases

15 purchases

MyoAdapt

Subscriptions15
  • Solo Monthly7 Days trial$16.001 Month
  • Solo Monthly14 Days trial$16.001 Month
  • Solo Monthly7 Days trial$22.001 Month
Show 12 more
  • Solo Monthly14 Days trial$22.001 Month
  • Duo Monthly7 Days trial$24.001 Month
  • Duo Monthly14 Days trial$24.001 Month
  • Duo Monthly7 Days trial$33.001 Month
  • Duo Monthly14 Days trial$33.001 Month
  • Solo Yearly7 Days trial$159.991 Year
  • Solo Yearly14 Days trial$159.991 Year
  • Solo Yearly14 Days trial$219.991 Year
  • Solo Yearly7 Days trial$219.991 Year
  • Duo Yearly7 Days trial$239.991 Year
  • Duo Yearly14 Days trial$239.991 Year
  • Duo Yearly14 Days trial$329.991 Year
5 purchases

TroponinIq

Subscriptions5
  • TroponinIQ Weekly$7.997 Days
  • SuperTrop Weekly$9.997 Days
  • TroponinIQ Monthly$29.991 Month
Show 2 more
  • SuperTrop Monthly$49.991 Month
  • HyperTrop Monthly$199.001 Month

Questions

Is MyoAdapt free?
MyoAdapt is free to download, with in-app purchases available.
Is TroponinIq free?
TroponinIq is free to download, with in-app purchases available.
Do MyoAdapt or TroponinIq have ads?
Neither MyoAdapt nor TroponinIq shows ads.
Which is updated more often, MyoAdapt or TroponinIq?
MyoAdapt ships an update fortnightly, and TroponinIq every 6 days. Most recently, MyoAdapt was updated on October 24, 2026 and TroponinIq on October 25, 2026.

Other comparisons