Stretch Timer Interval HIIT vs Routine Timer

【English Version】 Stay on track as the timer automatically alternates between work and rest. Customize each interval to fit your workout and train your way. Perfect for interval training, strength training, HIIT, circuit training, stretching, and more. Simply set your work time, rest time, and number of sets, and you’re ready to begin. Whether you work out at home or at the gym, this app makes it easy to stay active. It’s also a great choice if you want to build a consistent routine—starting with just two or three workouts a week—to support your health and fitness goals. 【PERFECT FOR YOU IF YOU WANT TO】 • Customize work intervals, rest intervals, and the number of sets • Switch automatically between work and rest • Strength train at home or at the gym • Use a timer for HIIT or circuit training • Focus on your workout instead of counting seconds • Save workout routines tailored to your needs • Review your workout days and track your consistency • Build a lasting exercise habit to stay healthy and fit 【KEY FEATURES】 • Set work and rest intervals freely • Choose the number of sets and repetitions for automatic cycling • Create and register multiple workout routines • Save your custom timers and routines • View the remaining time and current set at a glance with a large, easy-to-read display • Get interval alerts with sound effects, voice countdowns, and vibration • Review your workout history in a calendar • Customize the theme color, background music, and volume • Dark Mode support 【GREAT FOR】 • Interval training • Strength training • HIIT • Circuit training • Bodyweight workouts • Stretching • Yoga • Warm-ups • Core training Create your own routine once, and there’s no need to set it up again. Just open the app and jump straight into your regular workout. Your workout history is displayed in a calendar, making it easy to look back on the days you exercised and see how consistently you’ve kept going. Make your daily workouts simpler with an interval timer that works at your pace. 【PREMIUM FEATURES】 The Premium Plan includes the following features: • No banner or full-screen ads • Full theme color customization • Automatic data backup 【ABOUT THE PREMIUM PLAN】 • This is a monthly auto-renewing subscription. • If a free trial is available, the trial period will be shown on the purchase screen. • Please review the price and subscription period on the in-app purchase screen before subscribing. • Your Apple Account will be charged once the purchase is confirmed. • Your subscription renews automatically unless auto-renewal is turned off at least 24 hours before the end of the current subscription period. • To view or cancel your subscription, open Settings on your iPhone, tap your name, then tap Subscriptions. 【RESTORE PURCHASES】 If you switch to a new device, you can restore your purchased features by signing in with the same Apple Account used for the original purchase. In the app, go to Settings, then select Restore Premium Purchase. 【TERMS OF USE】 https://nilcraft.jp/terms?lang=en 【PRIVACY POLICY】 https://nilcraft.jp/privacy_policy?lang=en

One list. One Start. Zero fiddling. Routine Timer runs your stretching, warm-up, or home workout sequence for you. Write your routine once — each step with its own duration — then press Start. Every timer counts down and moves to the next step automatically, so your hands stay free and your focus stays on the movement. WHY IT'S DIFFERENT • No accounts, no subscriptions, no social feed. Your routines live on your device. • A countdown you can read from across the room — huge digits, built for arm's-length use. • Rest steps in one tap, dimmed so you always know work from rest at a glance. BUILT FOR FLOW • Auto-advance: steps chain together with a gentle beep and haptic 3 seconds before each transition. • Pause, resume, or skip any step mid-session. • A segmented progress bar shows exactly where you are in the routine. • Screen stays awake while a routine is running. • Option to play cues even when your phone is on silent. EFFORTLESS EDITING • Add steps as fast as you can type — durations carry over from the previous step. • One-tap "+Rest" chip between exercises. • Drag to reorder, swipe to duplicate or delete. • Total routine time updates live as you edit. A QUIET KIND OF POLISH • 8 minimal themes, from pure black to soft pastels. • A small fireworks celebration when you finish a routine — then it gets out of your way. FREE, WITH AN HONEST DEAL The app is free with a small banner on the list and edit screens only — never during a running routine. A single one-time purchase removes all ads forever. No subscriptions. Perfect for stretching, mobility work, physical therapy exercises, morning routines, interval training, meditation breathing, and cooking steps. Press Start. The rest is automatic.