Flexor vs Routine Timer

Flexor is a guided stretching and mobility app built around your body, goals and available time. Choose a body area or goal, pick a session length, then follow clear video, audio and timers—no account required to get started. Use Flexor for daily flexibility, posture, warm-ups, recovery and movement breaks. Video and audio guidance, body-area browsing, progress tools, offline core content, Apple Watch support and AI-powered routine creation make it easy to start and stay consistent. With clear audio and video guidance, Flexor makes it easy to follow structured sessions at home, at the gym, after sport, during a work break or before bed. Choose a routine by body area, goal, sport, difficulty or duration, press start and follow each exercise step by step. Whether you want to loosen tight hips, stretch your hamstrings, ease neck and shoulder tension, support your lower back, improve posture, warm up before activity or relax after a long day, Flexor helps you find the right routine without overthinking what to do next. Why choose Flexor? • Guided stretching and mobility routines Follow structured sessions for flexibility, posture, warm-ups, cool-downs, recovery and everyday movement. • Body-area focused sessions Explore routines for the neck, shoulders, chest, upper back, lower back, core, hips, glutes, hamstrings, quadriceps, knees, calves and more. • Flexor AI personalization Create routines and plans based on your goals, preferred schedule, experience level, available time and focus areas. • Comfort-focused routines Discover gentle wellness routines designed to support common areas of stiffness, tightness and everyday discomfort. • Audio and video guidance Follow every movement with simple instructions and visual demonstrations. Audio guidance helps you stay focused without constantly watching the screen. • Offline access Core exercises and routines are available offline, so you can stretch whenever it suits you. • Progress and streak tracking Track completed sessions, build streaks and see your mobility habit grow over time. • Reminders, favorites and custom routines Set reminders, save favorite sessions and build routines that fit your body, goals and schedule. Flexor is designed for beginners, desk workers, runners, gym users, athletes and anyone who wants a simple way to move more often. Use Flexor to: • Build a daily stretching habit • Improve flexibility and mobility • Reduce stiffness from sitting • Support posture and recovery • Warm up before workouts or sport • Cool down after activity • Focus on specific body areas • Stay consistent with reminders and progress tracking Whether you have three minutes between meetings or want a complete full-body mobility session, Flexor helps you make meaningful movement fit naturally into your day. Flexor can be used for free, with optional Flexor Premium features for users who want additional personalization, progress tools and greater access to AI-powered features. Subscription Information Flexor offers optional auto-renewable monthly and annual subscriptions for Flexor Premium. Prices are shown in the app before purchase and may vary by country or region. Payment will be charged to your Apple Account at confirmation of purchase. Subscriptions automatically renew unless canceled at least 24 hours before the end of the current period. You can manage or cancel your subscription in your App Store account settings. Important Information Flexor is intended for general wellness, stretching, mobility and fitness support. It does not provide medical advice, diagnosis or treatment. Consult a qualified healthcare professional before starting a new routine if you have an injury, ongoing pain, a medical condition or concerns about exercising. Privacy Policy: https://flexor.app/privacy-policy Terms of Use (EULA): https://flexor.app/terms-and-conditions

One list. One Start. Zero fiddling. Routine Timer runs your stretching, warm-up, or home workout sequence for you. Write your routine once — each step with its own duration — then press Start. Every timer counts down and moves to the next step automatically, so your hands stay free and your focus stays on the movement. WHY IT'S DIFFERENT • No accounts, no subscriptions, no social feed. Your routines live on your device. • A countdown you can read from across the room — huge digits, built for arm's-length use. • Rest steps in one tap, dimmed so you always know work from rest at a glance. BUILT FOR FLOW • Auto-advance: steps chain together with a gentle beep and haptic 3 seconds before each transition. • Pause, resume, or skip any step mid-session. • A segmented progress bar shows exactly where you are in the routine. • Screen stays awake while a routine is running. • Option to play cues even when your phone is on silent. EFFORTLESS EDITING • Add steps as fast as you can type — durations carry over from the previous step. • One-tap "+Rest" chip between exercises. • Drag to reorder, swipe to duplicate or delete. • Total routine time updates live as you edit. A QUIET KIND OF POLISH • 8 minimal themes, from pure black to soft pastels. • A small fireworks celebration when you finish a routine — then it gets out of your way. FREE, WITH AN HONEST DEAL The app is free with a small banner on the list and edit screens only — never during a running routine. A single one-time purchase removes all ads forever. No subscriptions. Perfect for stretching, mobility work, physical therapy exercises, morning routines, interval training, meditation breathing, and cooking steps. Press Start. The rest is automatic.