DopaHop vs Routine Timer

DopaHop is the ADHD planner that helps you get started: one small task at a time, a visual timer, medication reminders and simple routines. With Hop, a little bunny who grows with you. Made for adults with ADHD or ADD and anyone who struggles with executive function: no endless to-do lists, no guilt. STARTING IS THE HARDEST PART - Hop suggests one small task, 3 to 30 minutes: do it or ask for another - Chores sorted by room, great for cleaning and tidying up - Stuck on a task? Break it into small steps VISUAL TIMER - See time pass: a colour ring from 5 to 60 minutes - Pomodoro-style intervals: focus sessions and breaks - Built for time blindness: when 5 minutes turn into an hour MEDICATION REMINDERS - A reminder at the right time, log your dose with one tap - Dose history and a report to show your doctor ROUTINES, THOUGHTS AND TRACKERS - Morning and evening routines, step by step - Brain dump: write a thought down and clear your head - "When did I last do this?" trackers for things you forget - Shopping list and mood journal FOCUS SOUNDS - Rain, forest, white, pink and brown noise, café, library - Mix several sounds and start them with the timer (Pro) HOP AND REWARDS - Every task you finish grows Hop and his meadow: levels, carrots, outfits - Mini games as a reward: finish a task, earn a game - No punishing streaks: miss a day and Hop is still waiting for you PRIVACY - No account: your data stays on your phone - 8 languages, light and dark theme MEDITATION WITH HOP - A 7-day voice-guided path to start meditating: 3 minutes a day, day 1 free - Quick breathing for overwhelming moments: box breathing, 5-4-3-2-1, 4-7-8 DOPAHOP PRO Extra features: sound mixes, auto sound with the timer, "My month" and no ads. 7-day free trial on the yearly plan. The core features (tasks, timer, meds, routines) stay free. For adults with ADHD, ADD, executive dysfunction and neurodivergent minds: a routine builder, habit and mood tracker, meds reminder, Pomodoro timer, brain dump and focus sounds in one calm app. DopaHop is a wellness app, not a medical device. For doses and treatment, talk to your doctor. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://nunzio993.github.io/dopahop-assets/privacy-policy.html

One list. One Start. Zero fiddling. Routine Timer runs your stretching, warm-up, or home workout sequence for you. Write your routine once — each step with its own duration — then press Start. Every timer counts down and moves to the next step automatically, so your hands stay free and your focus stays on the movement. WHY IT'S DIFFERENT • No accounts, no subscriptions, no social feed. Your routines live on your device. • A countdown you can read from across the room — huge digits, built for arm's-length use. • Rest steps in one tap, dimmed so you always know work from rest at a glance. BUILT FOR FLOW • Auto-advance: steps chain together with a gentle beep and haptic 3 seconds before each transition. • Pause, resume, or skip any step mid-session. • A segmented progress bar shows exactly where you are in the routine. • Screen stays awake while a routine is running. • Option to play cues even when your phone is on silent. EFFORTLESS EDITING • Add steps as fast as you can type — durations carry over from the previous step. • One-tap "+Rest" chip between exercises. • Drag to reorder, swipe to duplicate or delete. • Total routine time updates live as you edit. A QUIET KIND OF POLISH • 8 minimal themes, from pure black to soft pastels. • A small fireworks celebration when you finish a routine — then it gets out of your way. FREE, WITH AN HONEST DEAL The app is free with a small banner on the list and edit screens only — never during a running routine. A single one-time purchase removes all ads forever. No subscriptions. Perfect for stretching, mobility work, physical therapy exercises, morning routines, interval training, meditation breathing, and cooking steps. Press Start. The rest is automatic.