Sleep Schedule vs Wind Down

Stop Scrolling Before Bed and Wake Up Refreshed! Embrace Peaceful Nights for a Healthier You. Calm Cycle transforms your evenings and mornings to help you sleep better and wake up refreshed. 7.5 hours. That’s the average time you’ll spend scrolling or stressed before bed and after waking up. With Calm Cycle, you’ll break free from bad habits, find restful sleep, and start each day feeling focused and recharged. BENEFITS 92% of users fall asleep faster 90% wake up with more energy 88% improve their mental clarity throughout the day 83% spend less time scrolling and more time living KEY FEATURES Sleep Timer & Morning Blocks: • Prevent app usage before bedtime to improve your sleep quality. • Block apps in the morning so you can start the day with purpose. • Take control of your evenings and mornings by eliminating distractions. Soothing Sounds & Sleep Stories: • Drift off to sleep with calming white noises and guided meditations. • Discover bedtime stories crafted to ease your mind and help you unwind. Sunset Simulation: • Mimic the natural rhythm of the sun to gently prepare your mind and body for sleep. • Wake up with a gradual light increase, feeling refreshed and ready to go. BENEFITS Better Sleep: 92% of users fall asleep faster and wake up rested. Less Screen Time: Spend less time scrolling and more time living. Improved Mental Health: Enjoy lower stress and better mindfulness. Boosted Productivity: Wake up energized and ready to tackle your day. CREATE A PERSONALIZED BLOCK LIST Customize your app blocking experience to suit your needs: Stop distractions from social media: Facebook, Instagram, Snapchat, TikTok Avoid streaming platforms: YouTube, Netflix Stay off dating apps: Tinder, Bumble, Hinge And much more, including news, messaging, and gaming apps. PRIVATE & SAFE Calm Cycle uses Apple’s Screen Time API to monitor and block apps discreetly. Your data never leaves your device. Installation is quick and effortless, and your privacy is always protected. Subscription pricing and terms: Limit Screen Time offers an auto-renewing yearly subscription at $69.99/year to provide you with unlimited access to the all To-do Lock features while you maintain an active subscription. Payment will be charged to the credit card connected to your iTunes Account when you confirm the initial subscription purchase. Subscriptions automatically renew unless auto-renew is turned off at least 24-hours before the end of the current subscription period. Your account will be charged for renewal within 24-hours prior to the end of the current period, and the cost of the renewal will be identified. You may manage your subscription and auto-renewal may be turned off by going to your Account Settings after the purchase. Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription, where applicable. Need help? Contact us here: https://screentimecontrol.app/contact-us Read more about our terms and conditions here: Privacy policy: https://screentimecontrol.app/privacy-and-policy/ Terms and conditions: https://screentimecontrol.app/terms-and-conditions

Wind Down - Sleep by Slumber brings sleep sounds, a sleep diary, and clear charts together for your evening routine. Log your sleep, set a goal, and explore patterns in the records you choose to save. Features: • Calming sounds, favorites, and custom sound mixes • Manual sleep logs, goals, and sleep-quality ratings • Sleep history and charts for recorded duration, timing, and available stages • A private diary and optional bedtime reminders • General sleep education and a supplement guide with safety information • Optional premium content through auto-renewable subscriptions Optional Apple Health connection: Choose which sleep data to share through Apple Health. Wind Down reads permitted sleep records to show history and trends, including available sleep stages. Imported records and derived metrics are saved to your Firebase-backed app account. You can revoke access in Apple Health and delete imported records in the app. Stage availability depends on the records your device or other apps provide; wearable estimates are not a diagnosis. Privacy and purchases: Apple Health data and private sleep content are not used to target advertising. You can continue as a guest, purchase eligible premium content, and restore purchases without registering a personal account. Subscription prices, billing periods, and eligible offers are shown before purchase. Subscriptions renew automatically until canceled in your Apple account settings. Medical disclaimer: Wind Down provides general wellness education, not medical advice, diagnosis, or treatment. Consult a qualified healthcare professional about persistent sleep problems, medications, or supplements. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/