DANCER STRONG™ Programs vs Rosin

Cross training to be a strong, thriving dancer in the studio. We use current sports evidence to build dance specific workouts to make a change in your dancing. We are artistic athletes. Join over a 1000 dancers using the DANCER STRONG™ Method to change technique, build stronger muscles, more resilient bodies, and reduce risk of injury.

Strong work behind the dancing. Rosin is strength training built for ballet and contemporary dancers. Not generic fitness adapted for dancers — every program is designed around a specific dance problem, with exercises chosen for how they translate to the studio. WHO IT'S FOR Rosin is for intermediate and advanced dancers who already train daily and want strength work that complements their technique. The programs assume you know what a relevé is, what arabesque means, and what it feels like when your extensions drop in the second half of class. HOW IT WORKS Each program targets a specific weakness — weak ankles, low jumps, dropping extensions, unstable pirouettes, port de bras that tires, or turnout that collapses on landing. Programs progress through phases: build a foundation, layer in load, integrate at speed, then peak. Workouts are 30 to 45 minutes. Equipment is minimal: a yoga mat, light dumbbells or a resistance band, and ideally a barre or sturdy chair. WHAT'S INSIDE - Multi-week programs targeting specific dance problems - A library of exercises, each demoed and cued for dancers - Workout player with timed work and rest and audible cues - Progress tracking across programs and weeks DESIGNED FOR DANCERS Rosin is reviewed exercise-by-exercise by a working ballet teacher. The cues use ballet vocabulary because that's the language your body already speaks. PRICING Rosin Pro is $7.99/month or $49.99/year, with a 7-day free trial. Cancel anytime in Apple Subscriptions. Subscription auto-renews unless cancelled at least 24 hours before the period ends. Terms: https://docs.rosinstrength.com/terms Privacy: https://docs.rosinstrength.com/privacy