ADHD Planner Organizer Planwoo vs Intention

Planwoo – Your Ultimate Daily Planner & Organizer Transform your life with Planwoo, the ultimate daily routine planner app designed to keep you organized, motivated, and productive. With a comprehensive suite of features, Planwoo empowers you to manage your daily tasks, build lasting habits, and achieve your goals effortlessly. Here’s what you get: HABITS Cultivate and track new habits with ease. Set goals, track progress, and build a better you one day at a time. TASKS
 Stay on top of your to-do list with our intuitive task manager. Prioritize, schedule, and accomplish your daily tasks efficiently. TASKS FOR TOMORROW
 Plan ahead with a dedicated space for tomorrow’s tasks. Start your day with a clear vision and stay proactive. NOTES
 Jot down your thoughts, ideas, and important information with our versatile note-taking feature. GRATITUDE JOURNAL
 Foster a positive mindset by recording things you are grateful for each day.
 FAILURE TRIGGERS
 Identify and overcome obstacles by tracking patterns that lead to setbacks. Turn failures into learning opportunities.
 SHOPPING LIST
 Simplify your grocery shopping with organized, easily accessible lists. CLEANING LIST
 Keep your home tidy with structured cleaning lists. Plan and track your cleaning tasks seamlessly. 
 BOOK LIST
 Create your personalized reading list. Keep track of books you want to read and those you’ve already enjoyed.
 MOVIE LIST
 Never forget a movie recommendation again. Curate your watchlist and track movies you’ve seen. WISH LIST
 Dream big and keep a list of items you wish to acquire in the future. GOAL LIST
 Set, track, and achieve your long-term goals. Break them down into actionable steps and watch your dreams turn into reality. Planwoo is designed to integrate seamlessly into your daily life, helping you stay organized and motivated. Download Planwoo today and take the first step towards a more productive and fulfilling life. FEEDBACK AND SUPPORT If you have any questions, reviews or suggestions, please write to us at support@doease.app LEGAL Terms of Use: https://doease.app/terms-of-use/ Privacy Policy: https://doease.app/privacy-policy/

You don't have a screen time problem. You have a friction problem. Every time you pick up your phone, the path to Instagram, TikTok, Reddit, or YouTube is one tap away. Intention adds the one thing those apps are designed to remove: a reason to pause. When you open a blocked app, you're not shown a timer or a motivational quote. You're shown a challenge — and you can't get in until you solve it. THE METHOD: COGNITIVE FRICTION Willpower fails. Timers get dismissed. Breathing exercises fade into muscle memory. What actually interrupts a compulsive scroll is cognitive load — a moment where your brain has to switch modes and engage. Intention uses proven challenge types from cognitive psychology to create that moment every single time. FOUR KINDS OF BRAIN CHALLENGES Mix and match to keep your brain on its toes: • Mental Math — arithmetic across addition, subtraction, multiplication, division, and multi-step problems • Memory Grid — watch a pattern flash, then reproduce it • Word Scramble — unscramble letters into real words • Stroop Test — the classic color/word conflict test used in focus research Pick one. Pick all four. Turn difficulty up when it gets easy. HOW IT WORKS 1. Choose the apps and categories that steal your attention — social, news, games, anything 2. Open a blocked app — a shield appears with a challenge 3. Solve to unlock for a duration you set (5 minutes, 30 minutes, 2 hours — your call) 4. When the timer ends, the shield returns automatically Apple's Screen Time APIs power the blocking, so it's system-level and reliable. No VPN tricks. No jailbreak. No way to swipe around it. WHY PEOPLE STICK WITH INTENTION • It isn't a guilt trip — every unlock is a small win • It's honest about when you actually need the app and when you don't • Your brain gets sharper as a side effect • Either you get smarter by completing a challenge or don't scroll at all, win-win TRACK WHAT MATTERS A clean dashboard shows: • Today's screen time on addictive apps • Weekly and monthly trends • Daily streak and total XP earned from completed challenges • Impact of shielding addictive apps (this one hits) WHO IT'S FOR • People who quit Instagram for a week and were back in three days • Anyone who opens their phone to check one thing and surfaces twenty minutes later • Students, parents, creators, and professionals who need their attention back • Anyone who's tried every screen time app and still gets pulled in BUILT FOR YOUR PRIVACY Intention uses Apple's FamilyControls and ManagedSettings frameworks. Your app selections never leave your device — Apple's system handles them with privacy-preserving tokens that even we can't read. No tracking. No selling data. No ads. TRY IT FREE Start with a 3-day free trial — full access, no commitments. After your trial: • Monthly: $9.99/month • Annual: $59.99/year (save 50% vs. monthly) • Lifetime: $149.99 — one payment, forever Payment is charged to your Apple ID at confirmation of purchase. Subscriptions auto-renew unless canceled at least 24 hours before the end of the current period. Manage or cancel anytime in Settings > Apple ID > Subscriptions. Privacy Policy: https://tryintention.app/privacy Terms of Use: https://tryintention.app/terms