BOXR Boxing Workout & Training vs Knockout

Access Boxing Workouts - Learn and train on 100+ combat workouts and bodyweight exercises. Participate in challenges - You can participate in workout challenges and climb up the rankings. Play your favorite tracks in the background - You can also listen to your favorite music on Spotify, or any of your favorite music apps while you view and follow instructions in our video coaching. Just relax and power on. BOXR provides great content to learn and train in combat sports - Boxing, Shadowboxing, Heavy Bag for Boxing, MMA, and UFC. Do Bodyweight Exercises to improve your Fitness - HIIT, Kettlebell, and Fitness Conditioning. Whether you are a world-class athlete or a complete beginner - you belong here. The BOXR app provides training on Boxing, Shadowboxing, and Combat Strength and Conditioning workouts, functioning as your personal trainer. With this app, you'll never lack motivation or workout ideas again. Every workout is meticulously crafted by seasoned Boxing, MMA, and UFC professionals in combat sports, ensuring you are challenged and learning something new with each session. Expect to feel exhausted but satisfied after completing your sessions. The app is designed for fighters of all skill levels across various combat sports who aim to enhance their skills and burn significant calories. Workouts are categorized into classic boxing, shadowboxing, strengh and conditioning, and are also suitable for practitioners of Mixed Martial Arts (MMA), Muay Thai, Jiu-Jitsu, Karate, Taekwondo, and other martial arts. While having basic boxing knowledge can maximize the benefits of the app, many beginners use it regularly for its fun and effective calorie-burning workouts. Training is made simple with voice instructions and animations that explain the techniques. Additionally, you can run your favorite beats in the background. New workouts and combos are constantly added based on demand. Practice boxing with a Partner or Sandbag, or alone. Apply the skills learned during shadowboxing training while practicing with a partner or a sandbag. It's fun to throw some improved jabs and combos and apply new techniques while sparring with a partner. To make your training even more challenging, improve cardio and fitness, and burn calories try shadowboxing with weights in your hands. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Learn boxing at home with Knockout. Follow beginner boxing lessons, guided workouts, a structured 4-week training plan, and a customizable boxing round timer. Knockout is a boxing training app for anyone who wants to learn boxing step by step. Whether you're training without equipment, practicing shadowboxing in your living room, or working on a heavy bag at the gym, you always know what to practice next. Forget piecing together random boxing tutorials. Watch each technique, follow guided rounds, complete your training sessions, and build your skills over time. LEARN BOXING STEP BY STEP • Follow a progressive 4-week boxing training program. • Start with the fundamentals: boxing stance, guard, balance, and basic punches. • Practice the jab, cross, footwork, head movement, and defense. • Learn boxing combinations with clear video demonstrations. • See the active technique, round, and rest while you train. • Move from beginner boxing drills to more challenging combo workouts. • Build a regular boxing practice, one lesson at a time. BOXING WORKOUTS AT HOME OR IN THE GYM • Start boxing at home with no equipment — shadowboxing is all you need. • Practice punch combinations and boxing footwork on your own. • Use guided boxing workouts to make solo training more structured. • Bring Knockout to the gym for heavy bag workouts and conditioning. • Use the boxing timer for sparring rounds, partner drills, or coach-led sessions. • Fit boxing practice into your routine, whether you're just starting or returning to training. TRACK YOUR BOXING PROGRESS • Earn XP by completing boxing lessons and training sessions. • Build your fighter's Attack, Defense, and Speed attributes. • Choose the boxing skill you want to focus on next. • Level up your fighter as you complete your training plan. • Build a workout streak and stay motivated to train consistently. • See your progress instead of guessing how much you've practiced. CUSTOM BOXING ROUND TIMER Need a boxing interval timer for shadowboxing, heavy bag training, sparring, or conditioning? Create your own routine or start with a preset. • Set the number of rounds, work duration, rest time, and preparation time. • Combine prepare, work, rest, and repeat steps into custom workouts. • Customize interval names, colors, and transition sounds. • Add random audio cues for reaction, focus, and timing drills. • Choose presets for boxing, MMA, HIIT, Tabata, and interval workouts. • Track completed rounds, sessions, and active training time. BUILT FOR YOUR BOXING GOALS New to boxing? Start with beginner-friendly lessons and learn the basics before moving into combinations. Training without a coach? Follow a clear boxing lesson plan instead of deciding what to do every session. Already practicing? Use guided combo drills, video demonstrations, and the round timer to add structure to bag work, shadowboxing, and fitness training. Training for fitness? Use boxing workouts and interval rounds to build a routine that includes movement, punching drills, and conditioning at your own pace. Knockout combines boxing lessons, home workouts, training progress, and a flexible round timer in one app. START WITH A FREE BOXING LESSON Try your first lesson free. Some additional lessons, boxing workouts, combinations, and features require Knockout Pro. SUBSCRIPTIONS Start with a free lesson. Some lessons, workouts, combos, and features require an auto-renewing Knockout Pro subscription. Monthly and yearly plans are available. Payment is charged to your Apple Account at confirmation of purchase. Your subscription renews automatically unless canceled at least 24 hours before the end of the current period. Manage or cancel your subscription in your App Store account settings. Privacy Policy: https://boxing-timer-ee6c4.web.app/PrivacyPolicy.html Terms of Use: https://boxing-timer-ee6c4.web.app/TermsOfUse.html Apple Standard EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula