StrengthCore Coach vs Flexible Dieting Method
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
StrengthCore Coach
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The StrengthCore Coach app is designed for clients of trainers who have enrolled in the StrengthCore Coach program. The app will send push notifications and prompt clients to answer yes/no question in regards to comply with healthy habits sent by your coach. WHO CAN USE THE APP Clients can only use the app if they are working with a StrengthCore Coach coach. If you are a StrengthCore Coach client, please contact your coach to receive your invite and login credentials to be able to use this app. The StrengthCore Coach app allows access to HealthKit, allowing clients to automatically pull in their activity and steps data from Apple Health to their app.
Flexible Dieting Method
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The Flexible Dieting Method app is designed for clients of trainers who have enrolled in the Flexible Dieting Method program. The app will send push notifications and prompt clients to answer yes/no question in regards to comply with healthy habits sent by your coach. WHO CAN USE THE APP Clients can only use the app if they are working with a Flexible Dieting Method coach. If you are a Flexible Dieting Method client, please contact your coach to receive your invite and login credentials to be able to use this app. The Flexible Dieting Method app allows access to HealthKit, allowing clients to automatically pull in their activity and steps data from Apple Health to their app.
Screenshots
Verdict
The clearest difference is update cadence: Flexible Dieting Method at every 3 weeks against StrengthCore Coach's every 11 months. StrengthCore Coach's advantage is iOS requirement (13.0 vs 15.0). On price, ads, in-app purchases and device support there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Neither carries in-app purchases, so what you see is what you pay.
StrengthCore Coach ships an update every 11 months, Flexible Dieting Method every 3 weeks. The most recent releases landed on September 24, 2026 and September 17, 2026 respectively.
| Parameter | StrengthCore Coach | Flexible Dieting Method |
|---|---|---|
| Price | Free | Free |
| Update frequency | Every 11 months | Every 3 weeks — better |
| Ads | No | No |
| In-app purchases | No | No |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Requires iOS | 13.0 — better | 15.0 |
| Further details — not scored | ||
| Size | 44 MB | 49 MB |
| Age rating | 4+ | 4+ |
| Developer | StrengthCore Health and Fitness, LLC | Delicious Deficit LLC |
In-app purchases
StrengthCore Coach
No in-app purchases
Flexible Dieting Method
No in-app purchases
Questions
Is StrengthCore Coach free?
Is Flexible Dieting Method free?
Do StrengthCore Coach or Flexible Dieting Method have ads?
Which is updated more often, StrengthCore Coach or Flexible Dieting Method?
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