Pour Decision vs DrinkWise

Pour Decision helps you quit drinking. Answer a few quick questions and get a plan built around your habits, your body and your reasons for stopping. Then follow it, one week at a time, all the way to zero. Not ready to quit? You can set a goal to drink less instead. Key Features YOUR QUIT PLAN Tell us about your drinking, your body and why you want to stop. Pour Decision turns your answers into a plan made for you, with a quit date, how much money and how many calories you'll save, and how many alcohol-free days you'll gain. Prefer your own numbers? Set an exact goal instead. STEP DOWN TO ZERO Each week has a clear goal that gets you closer to alcohol-free. See this week at a glance, look back on every week you've completed, and build a streak as you go. SOBER CLOCK Watch your time alcohol-free grow, from seconds and minutes to weeks, months and years. I'M ABOUT TO RELAPSE When a craving hits, tap one button. A guided breathing exercise slows things down while you're reminded of how far you've come and given simple things to do instead. MOOD CHECK-INS Log how you feel each day in a single tap. See your moods in your stats and on a yearly mood calendar, and notice how much better the alcohol-free days feel. SUMMARY AT A GLANCE Today's drinks, your units for today and this week, how you feel, your plan and your sober time, all on one screen. TRACKING AND ANALYTICS Track alcohol units, calories and money over time. Weekly, monthly and yearly charts show your averages, trends, top drinks and moods. ALCOHOL-FREE CALENDAR Your whole year on one screen. Switch between drinks and moods to spot patterns and triggers, and watch the alcohol-free days add up. EXTENSIVE DRINK DATABASE A ready-made library of popular drinks and cocktails with standard portion sizes, ABV and calorie counts. Log a drink in seconds, customize entries or request new ones anytime. SIP PACER Drink slow, quit fast. Start a session and put your phone in your pocket. Gentle vibrations tell you when it's time for your next sip. BLOOD ALCOHOL CONTENT Estimate your blood alcohol content (BAC) from the drinks you've logged, with one tap. WIDGETS See your daily, weekly and monthly totals on your home screen without opening the app. PRIVATE BY DESIGN Your drink logs, moods and personal details stay on your device. No account needed. ------ Pour Decision Pro: Pour Decision Pro unlocks your personalized plan and every feature. Choose a monthly or yearly subscription, or a one-time lifetime purchase. • Payment is charged to your Apple ID when you confirm your purchase. • Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Your account is charged for renewal within 24 hours before the period ends. • Manage or cancel your subscription anytime in your App Store account settings. Terms of Use: https://pourdecision.app/terms Privacy Policy: https://pourdecision.app/privacy Sip Pacer Setup: To make sure haptic alerts aren't interrupted during Sip Pacer sessions: • Turn off silent mode for audio alerts to sound. • If you use a Focus mode or Do Not Disturb, allow Pour Decision to send Time-Sensitive Notifications. Attributions: • Drink icons designed by Freepik (https://www.freepik.com) • Hand illustrations designed by Lionel Taurus (https://www.figma.com/community/file/990218169140929445) Support & Inquiries: Have questions, bug reports or feature requests? Contact us at hello@pourdecision.app.

Take control of your drinking habits with DrinkWise – the intelligent alcohol tracker designed to help you drink mindfully and stay healthy. DrinkWise makes it easy to log your drinks, understand your patterns, and make informed decisions about alcohol consumption. Whether you're cutting back, taking a break, or simply being more aware, DrinkWise is your personal companion for mindful drinking. CORE FEATURES Easy Drink Logging • Quick-add drinks with preset types (wine, beer, spirits, cocktails) • Automatic alcohol content calculation • Log drinks by date and time • Track volume and alcohol grams Smart Calendar View • Visual monthly overview of drinking days • Color-coded intensity indicators • Daily drink details at a glance • Spot patterns and trends instantly Personalized Goals • Set daily and weekly drink limits • Choose between standard drinks or grams • Track progress toward your goals • Get insights on your drinking habits Detailed Analytics • Monthly statistics and trends • Average drinks per day • Total alcohol consumption • Identify your heaviest drinking days Brain Health Games • Memory Match: Exercise cognitive function • Reaction Test: Measure alertness and response time • Track your mental performance over time • Understand how alcohol affects your focus Smart Reminders • Log reminders to track drinks daily • Customizable notification schedule Personal Profile • Track weight, sex, and typical drinking times • Customize units (metric/imperial) • Choose volume measurements (ml/oz) • Tailor the app to your preferences Data Control • Export your data (CSV/JSON format) • Full data ownership • Privacy-focused design • Delete data anytime Challenges & Progress • Set personal challenges • Track streaks and achievements • Monitor improvement over time • Stay motivated with progress tracking HEALTH TRACKING Heart Rate (BPM) • Track resting heart rate daily • Monitor heart rate variability • See correlations between drinking and heart health • Identify abnormal patterns • Apple Health integration • Historical trend charts Heart Rate Variability (HRV) • Daily HRV measurements • Understand stress and recovery levels • See how alcohol affects your HRV • Track improvements over time • Recovery score calculation • Optimal HRV range indicators Headache Logger • Log headache severity (1-10 scale) • Track duration and frequency • Correlate with drinking days Medication Reminder • Set custom medication schedules • Reminder notifications WHY DRINKWISE? Mindful, Not Judgmental DrinkWise helps you understand your relationship with alcohol without shame or judgment. It's about awareness, not abstinence. Science-Based Tracking Accurate alcohol gram calculations based on volume and ABV percentage, following health guidelines and recommendations. Privacy First: Your data stays on your device. We don't share, sell, or upload your drinking data to external servers. Clean, Intuitive Design Beautiful iOS design that makes tracking effortless. No clutter, no confusion – just clear insights. Comprehensive Tools More than just a tracker – includes cognitive tests, reminders, and detailed analytics to give you the complete picture. PERFECT FOR • Anyone looking to cut back on drinking • People monitoring alcohol intake for health reasons • Those taking a break with Dry January or Sober October • Individuals wanting to understand their drinking patterns • Anyone practicing mindful and moderate drinking HEALTH & SAFETY Important Disclaimers: • Not a medical device • Not a BAC (Blood Alcohol Content) measurement tool • If you've been drinking, don't drive • Consult healthcare professionals for medical advice Your health. Your data. Your choice. SUBSCRIPTIONS Payment will be charged to your Apple ID account at confirmation of purchase. Subscription automatically renews unless canceled at least 24 hours before the end of the current period. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/