GymBook ・ Strength Training vs TabataFlow

Here is GymBook, your fitness app to efficiently create, log and analyze your workouts at the gym - all in a beautiful and minimalist user interface. MANAGE YOUR WORKOUTS • Create your workout with your own exercises or choose from the 50+ simple exercises with animated images and visualizations of the affected primary and secondary muscle groups • Group and sort your exercises within a workout • Define the sets, weight and reps you want to perform for each exercise • Define different settings for your sets of an exercise (e.g. for warm up sets or pyramid training) • Archive workouts you don't actively use and keep them for statistics or for later use MANAGE YOUR EXERCISES • Edit the preloaded exercises • Create your own exercises (cardio and stretching exercises also supported) • Assign a region, primary and secondary muscle groups, equipment and write down notes for your exercises • Add a photo to your exercises WORK OUT! • Fast logging and tracking of your workout • Log your workout on your wrist with GymBook for Apple Watch • Extend your logs with notes to add additional information • Immediately see how you did last time • Use the pre-filled picker views for fast logging and Quick-Log for super fast logging • Quickly access logs from within a workout, including the graphical statistics • Change the workout date (if you want to log previous workouts) • Immediately see your exercise statistics in a configurable, interactive line graph • Move automatically to the next exercise of your workout after saving a log (configurable) • The workout screen immediately shows a detailed overview about today's workout • The innovative "Workout Matrix" gives you always a detailed overview about your current workout • Live Activities show your current workout right on your Lock Screen or on your Dynamic Island • After completing a workout, a summary shows your performance as well as your heat map and lets you analyze your progress compared to last time • Completed workouts are saved to the Health app (with date, start time, end time, duration, name and optionally active calories and heart rate) and to Strava MORE... • Time your rests with the adjustable timer which also works when you set your device to sleep or close your app: you can configure your preferred timer duration, have a primary and a secondary timer (even specific to an exercise), choose between a classic or a graphical timer, have different timer sounds and more • Receive a detailed analysis of your performance thanks to the interactive line graphs, doughnut charts, and/or radar charts • Track your body measurements and analyze your progress in interactive line graphs: some body measurements (weight, height, body fat percentage and waist circumference) will also be synced with the Health app • Export your logs as XML and CSV file and export a backup as a database file • Synchronize your data with iCloud • Change the appearance of GymBook and choose from one of 9 great designs, each one available in both light and dark mode *Some special functions can be activated with GymBook Pro. SUPPORT: GymBook supports metric (kilograms, meters) and imperial (pounds, feet) system of units. NOTE: GymBook is developed by gym experts, for gym experts. Therefore it focuses on YOUR workouts and provides only example workouts for better orientation. TERMS OF USE: https://gymbookapp.com/terms.

Tabata Flow ist dein schneller, unkomplizierter HIIT- und Intervall-Timer für effektives Training – egal ob Tabata, Zirkeltraining oder klassisches Intervalltraining. FUNKTIONEN • Frei einstellbare Intervalle: Belastungs- und Pausenzeiten, Runden und Sätze individuell konfigurieren • Trainings-Presets: Deine Lieblingskombinationen speichern und mit einem Tipp starten • Workout-Shuffle: Eigene Übungsliste anlegen und zufällig durchmischen lassen • Klare Ton- und Vibrationssignale bei jedem Phasenwechsel • Lokale Benachrichtigungen, damit du auch bei gesperrtem Display nichts verpasst DEINE DATEN BLEIBEN BEI DIR Tabata Flow funktioniert komplett offline. Es gibt keine Werbung, kein Tracking und keine Cloud-Anbindung – all deine Presets und Einstellungen werden ausschließlich lokal auf deinem Gerät gespeichert. Perfekt für HIIT, Tabata, Krafttraining, Yoga-Flows oder jedes andere zeitbasierte Workout – zuhause, im Studio oder unterwegs.