GymBook ・ Strength Training vs Benchplate

Here is GymBook, your fitness app to efficiently create, log and analyze your workouts at the gym - all in a beautiful and minimalist user interface. MANAGE YOUR WORKOUTS • Create your workout with your own exercises or choose from the 50+ simple exercises with animated images and visualizations of the affected primary and secondary muscle groups • Group and sort your exercises within a workout • Define the sets, weight and reps you want to perform for each exercise • Define different settings for your sets of an exercise (e.g. for warm up sets or pyramid training) • Archive workouts you don't actively use and keep them for statistics or for later use MANAGE YOUR EXERCISES • Edit the preloaded exercises • Create your own exercises (cardio and stretching exercises also supported) • Assign a region, primary and secondary muscle groups, equipment and write down notes for your exercises • Add a photo to your exercises WORK OUT! • Fast logging and tracking of your workout • Log your workout on your wrist with GymBook for Apple Watch • Extend your logs with notes to add additional information • Immediately see how you did last time • Use the pre-filled picker views for fast logging and Quick-Log for super fast logging • Quickly access logs from within a workout, including the graphical statistics • Change the workout date (if you want to log previous workouts) • Immediately see your exercise statistics in a configurable, interactive line graph • Move automatically to the next exercise of your workout after saving a log (configurable) • The workout screen immediately shows a detailed overview about today's workout • The innovative "Workout Matrix" gives you always a detailed overview about your current workout • Live Activities show your current workout right on your Lock Screen or on your Dynamic Island • After completing a workout, a summary shows your performance as well as your heat map and lets you analyze your progress compared to last time • Completed workouts are saved to the Health app (with date, start time, end time, duration, name and optionally active calories and heart rate) and to Strava MORE... • Time your rests with the adjustable timer which also works when you set your device to sleep or close your app: you can configure your preferred timer duration, have a primary and a secondary timer (even specific to an exercise), choose between a classic or a graphical timer, have different timer sounds and more • Receive a detailed analysis of your performance thanks to the interactive line graphs, doughnut charts, and/or radar charts • Track your body measurements and analyze your progress in interactive line graphs: some body measurements (weight, height, body fat percentage and waist circumference) will also be synced with the Health app • Export your logs as XML and CSV file and export a backup as a database file • Synchronize your data with iCloud • Change the appearance of GymBook and choose from one of 9 great designs, each one available in both light and dark mode *Some special functions can be activated with GymBook Pro. SUPPORT: GymBook supports metric (kilograms, meters) and imperial (pounds, feet) system of units. NOTE: GymBook is developed by gym experts, for gym experts. Therefore it focuses on YOUR workouts and provides only example workouts for better orientation. TERMS OF USE: https://gymbookapp.com/terms.

Benchplate is a nutrition tracker built for people who train. Most food apps stop at calories and three macro bars. Benchplate tracks the whole picture — protein, carbs and fat alongside fibre, minerals and vitamins, each with its own target or upper limit, and each shown only if you want to see it. WHAT YOU GET • Calories, macros and a full micronutrient catalogue, with reference values one tap away • Barcode scanner backed by the Open Food Facts database, plus a nutrition-label scan for products without a barcode • Your own food library and meal templates — log a repeat meal in two taps • Say what you ate, also with Siri, the Action Button or Control Center • Recipes with AI search, cooking mode, meal prep and a weekly plan with shopping list, or import your own from a link, photo or text • Water, protein per meal, body measurements, and warnings for intolerances and allergies • A weekly review that shows where the week actually went • Progress photos and a weight history with trend line • Switching from another app? Bring your meals and weight along via Apple Health or an export file • My Trainer: share your week with your personal trainer, only with your consent APPLE HEALTH Benchplate reads your steps from Apple Health and, only if you switch it on, your workouts and your weight. A workout turns the day into a training day with a higher calorie target. If you like, Benchplate also writes the nutrition of everything you log back to Apple Health. GOALS THAT KEEP UP Tell Benchplate how fast you want to move, in kilos per week, and it adjusts. Every week it recalculates your calorie target from your real weight trend and pulls protein, fat and the energy-dependent nutrient targets along with it. No redoing the maths after every phase change. AI WHERE IT EARNS ITS PLACE Photograph a meal or just describe it, and get nutrition values you can log straight away. The Coach answers questions about your day or your week from your own data and proposes calorie, macro, nutrient and step targets you can apply in one tap — it already knows your height, age and activity level, and it remembers what matters to you, on your device only. KEEP THE STREAK A streak counts every day you hit both your calories and your protein, with enough tolerance for normal fluctuation. A reward waits at 100 days. YOUR DATA STAYS YOURS Everything lives in your own private iCloud account and syncs across your devices. No analytics SDKs, no advertising networks, no third-party trackers, no password to remember. Only optional features send anything off your device: the AI ones, where nothing personal is stored, and the trainer connection, which shares exactly what you agree to. Widgets for the Home Screen and Lock Screen, an Apple Watch app and Share to Benchplate included. Available in English, German, Spanish, French, Italian, Dutch and Polish. Three days free, then a monthly or yearly subscription. That subscription is the entire business model — there is no advertising or data angle behind it. Payment is charged to your Apple Account. The subscription renews automatically unless cancelled at least 24 hours before the end of the current period; manage or cancel it in your Apple Account settings. Benchplate gives estimates for everyday use and is not medical or dietary advice. Terms of Use: https://benchplate.com/terms Apple Standard EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://benchplate.com/privacy