Fasting Tracker vs Fast

Track your intermittent fasting with a clear, live timer. Pick a plan, tap start and watch the progress ring fill up while the app shows how long you've fasted and how much is left. Follow your fast without opening the app: Home Screen widgets, a Live Activity on the Lock Screen and the Dynamic Island. FREE • Live fasting timer with a progress ring • Plans: 12:12, 14:10, 16:8, 18:6, 20:4 and OMAD (23:1) • Live fasting stages (blood sugar, fat burning, ketosis, autophagy and more) as you reach them • Forgot to tap start? Edit your start time • A notification when your fast is complete • History of your last 7 days and your current streak • Water intake tracker • Home Screen widgets • Live Activity and Dynamic Island • Light and dark mode PREMIUM • Extended and custom fasts: 24h, 36h, 48h or any duration you choose • Full history with a calendar and your best streak • Stats and charts: average fast, longest fast, total hours and a weekly chart • A daily reminder to start your fast, plus stage notifications • Weight tracking with a chart and optional Apple Health sync • Export your fasts to CSV ABOUT FASTING STAGES The stages shown in the app are general information about what commonly happens during a fast. They are not medical advice, and timing varies from person to person. Talk to your doctor before you start fasting, especially before long fasts or if you are pregnant or breastfeeding, have diabetes or another medical condition, or take medication. SUBSCRIPTION TERMS The app is free to download and use. Premium is optional: • Annual: USD 29.99 per year, with a 7-day free trial • Weekly: USD 3.99 per week • Lifetime: USD 49.99, one-time purchase Prices may vary by country; the price for your region is shown in the app before you buy. Payment is charged to your Apple ID when you confirm the purchase, or when the free trial ends for the annual plan. Subscriptions renew automatically unless canceled at least 24 hours before the end of the current period, and your account is charged for the renewal within the 24 hours before the period ends. You can manage or cancel your subscription in your App Store account settings. Any unused part of the free trial is forfeited when you buy a subscription. Privacy Policy: https://www.enduranceapptitude.com/apps/fasting-timer/privacy-policy Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Fast for your body — and your soul. Most fasting apps are just timers. Fast is different. It unites the physical and the spiritual: lose weight and build healthy habits, while drawing closer to God through the ancient practice of fasting. FASTING WITH PURPOSE Set a prayer or intention over each fast and keep it in front of you while you fast. Your hunger becomes a reminder to pray — not just a number on a clock. THE 40-DAY JOURNEY A guided 40-day walk of scripture, reflection, and fasting — following the road Jesus walked in the wilderness. Begin any time, and especially during Lent (Fast knows when Lent is). Each day brings a passage, a short reflection, and a prompt to carry into your fast. SCRIPTURE, PRAYER & REFLECTION • A daily Bible verse on fasting, woven right into your day • A simple prayer and intention tracker • Reflect after each fast — how it felt, what you’re grateful for, what you prayed FOR YOUR BODY, TOO • A clean fasting timer with multiple protocols (12:12, 16:8, 18:6, 20:4, OMAD), each shown as a 24-hour ring of fasting vs. eating time • Understand every stage of a fast — from fat-burning and ketosis to autophagy — explained in plain language (timings are general estimates, never medical fact) • Weight tracking, streaks, milestones, and goals — including multi-week challenges • Science-backed lessons on fasting and healthy habits SAFE AND SUPPORTIVE Your health comes first. Fast includes a gentle safety check, never glorifies extreme fasting, and shows clear medical disclaimers. Fasting isn’t for everyone — please consult a healthcare professional. FOR EVERYONE Fast is built for Christians who want to fast with intention — and it respectfully supports other faith traditions and a secular reflection mode, too. Choose your path in onboarding; change it any time. PRIVATE BY DESIGN No account required. Your fasts, reflections, prayers, and weight stay on your device. We don’t have servers that collect your data. Fast is for general wellness and education and is not medical advice.