iFast vs Fasting Tracker

iFast is your all-in-one intermittent fasting and healthy-living companion, and it is about far more than a timer. FASTING, DONE RIGHT • Any protocol: 14:10, 16:8, 18:6, OMAD or a custom window • A live timer with metabolic zones so you can see what your body is doing • Streaks, history and gentle reminders that keep you consistent HOME SCREEN AND LOCK SCREEN WIDGETS • The medium widget puts your fast, water, steps and food at a glance • A live countdown to your goal, so you always know how long is left • A small size for your fast and streak, plus Lock Screen widgets on iOS 16 and later • Tap a row in the medium widget to jump straight to logging it A COACH IN YOUR POCKET • Ask Ember, your personal coach, about fasting, food or training • Grounded, personalized guidance based on your goals and your logs ACCOUNTABILITY CIRCLES • Get matched into a small group on the same journey • Encourage each other and stay on track together TRACK WHAT MATTERS • Weight, water, steps, workouts and body measurements • Snap a photo of your meal for instant calorie and macro estimates • Clean charts that turn your data into visible progress APPLE HEALTH • Two-way sync so all your health data stays in one place iFast Pro unlocks photo meal analysis, higher coach limits and more. iFast Pro is an auto-renewable subscription. Payment is charged to your Apple ID at confirmation of purchase. It renews automatically unless canceled at least 24 hours before the end of the period; manage or cancel in your App Store account settings. Terms of Use: https://manuongithub.github.io/FastTrackerPolicies/termsofuse.html Privacy Policy: https://manuongithub.github.io/FastTrackerPolicies/privacypolicy.html

Track your intermittent fasting with a clear, live timer. Pick a plan, tap start and watch the progress ring fill up while the app shows how long you've fasted and how much is left. Follow your fast without opening the app: Home Screen widgets, a Live Activity on the Lock Screen and the Dynamic Island. FREE • Live fasting timer with a progress ring • Plans: 12:12, 14:10, 16:8, 18:6, 20:4 and OMAD (23:1) • Live fasting stages (blood sugar, fat burning, ketosis, autophagy and more) as you reach them • Forgot to tap start? Edit your start time • A notification when your fast is complete • History of your last 7 days and your current streak • Water intake tracker • Home Screen widgets • Live Activity and Dynamic Island • Light and dark mode PREMIUM • Extended and custom fasts: 24h, 36h, 48h or any duration you choose • Full history with a calendar and your best streak • Stats and charts: average fast, longest fast, total hours and a weekly chart • A daily reminder to start your fast, plus stage notifications • Weight tracking with a chart and optional Apple Health sync • Export your fasts to CSV ABOUT FASTING STAGES The stages shown in the app are general information about what commonly happens during a fast. They are not medical advice, and timing varies from person to person. Talk to your doctor before you start fasting, especially before long fasts or if you are pregnant or breastfeeding, have diabetes or another medical condition, or take medication. SUBSCRIPTION TERMS The app is free to download and use. Premium is optional: • Annual: USD 29.99 per year, with a 7-day free trial • Weekly: USD 3.99 per week • Lifetime: USD 49.99, one-time purchase Prices may vary by country; the price for your region is shown in the app before you buy. Payment is charged to your Apple ID when you confirm the purchase, or when the free trial ends for the annual plan. Subscriptions renew automatically unless canceled at least 24 hours before the end of the current period, and your account is charged for the renewal within the 24 hours before the period ends. You can manage or cancel your subscription in your App Store account settings. Any unused part of the free trial is forfeited when you buy a subscription. Privacy Policy: https://www.enduranceapptitude.com/apps/fasting-timer/privacy-policy Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/