Fasting Tracker vs Intermittent Fasting Tracker?

Fasting Goal is a simple and effective intermittent fasting tracker. No ads. No sign-up. Just results. Track your fasting cycles with ease using our intuitive fasting timer. Backed by science, Fasting Goal helps you burn fat naturally, lose weight without restrictive diets, and build lasting healthy habits. ※ The Science of Intermittent Fasting: Intermittent fasting alternates between periods of eating and fasting to boost metabolism, improve insulin sensitivity, and activate your body’s natural fat-burning systems. Features: ● Fasting Timer: Start or end your fast with one tap. Get notified when it’s time to begin or break your fast. ● Fasting Plans & Custom Plan: Choose proven plans like 14:10, 16:8, 18:6, and 24:0 - or create your own custom plan that fits your lifestyle. ● Statistics & Analysis: Visualize your fasting progress, weight changes, and mood trends. ● Body Status: Understand what’s happening inside your body during fasting: fat burning, autophagy, ketosis, and more. ● Weight Logging: Log and track your weight with ease. ● Water Reminder: Stay hydrated and build better habits with daily water intake logs. ● Sleep Tracking: Record your sleep duration and monitor rest quality to support overall health. ● Step Counter: Automatically track your daily steps to stay active and support your fasting journey. ● Apple Health Sync: Automatically sync your data for a full health picture. ● Widgets: Easily track intermittent fasting, weight, water intake, sleep, and steps right from your Home Screen. ● Fasting Tips: Access science-backed guides and strategies to improve your fasting results. ● Achievement Badges: Stay motivated by unlocking milestones and celebrating your progress. ● Apple Watch Support: Track fasting time, view progress, and manage your fast directly from Apple Watch—quick, convenient, and always with you. Whether you’re just starting or already experienced with intermittent fasting, Fasting Goal is a private and reliable companion to help you stay on track—on your phone and on your Apple Watch. Download today and take control of your health, one fast at a time. Disclaimer: This app provides general health information and is not a substitute for medical advice. Consult your doctor before starting any fasting or diet program. About Subscription: 1. Unlock Premium Features: Access advanced fasting plans, detailed guides, and more. 2. Try Before You Commit: Enjoy a 3-day free trial. After that, $19.99/year. 3. Auto-Renewal: Subscriptions renew automatically unless canceled at least 24 hours before the end of the current period. 4. Manage Subscriptions: Go to Settings > Your Name > Subscriptions to manage or cancel. 5. Privacy Policy: https://www.shamble.xyz/privacy.html 6. Terms & Conditions: https://www.shamble.xyz/terms.html

For anyone who wants to make intermittent fasting simpler and easier to maintain. “Intermittent Fasting Tracker” is a simple fasting app that helps you track 16-hour fasting, intermittent fasting, and your daily eating windows. Visualise your fasting time, eating time, daily records, and progress to build a routine you can maintain without unnecessary complexity. With a simple fasting timer and easy-to-read widgets, you can quickly check your current fasting status. There is no need to keep calculating when your fast started or how much time remains until your next eating window. “Intermittent Fasting Tracker” makes it easy to manage your daily fasting schedule in one place. ■ Key Features ・16:8, 14:10, and other fasting plans ・Fasting timer ・Start and end fasting records ・Fasting history ・Daily records displayed on a calendar ・Progress and fasting streak tracking ・Reminder notifications ・Home Screen widgets ・Lock Screen widgets ・Custom fasting plans ・Simple and easy-to-use design ■ Recommended For ・Anyone who wants to start intermittent fasting ・People who want to manage fasting times without forgetting ・Anyone who wants to make fasting part of their daily routine ・People who prefer simple diet and fasting apps ・Anyone who wants to focus on time management instead of calorie counting ・People who want to check their remaining fasting time from a widget ・Anyone who wants to keep simple daily fasting records ・People looking for a simple time-management app like “Intermittent Fasting Tracker” ■ Check Your Progress with Widgets With “Intermittent Fasting Tracker”, you can check your fasting progress and remaining time directly from your Home Screen or Lock Screen. See your current fasting status at a glance without opening the app. ■ Record Your Daily Fasts Record your fasting start time, end time, and completion status. “Intermittent Fasting Tracker” helps you visualise your daily progress and create a fasting rhythm that is easier to maintain. ■ Choose a Fasting Plan That Suits You Choose from beginner-friendly fasting plans or longer fasting schedules for more experienced users. Custom fasting plans allow you to manage your fasting schedule according to your lifestyle and daily routine. ■ Simple and Easy to Maintain “Intermittent Fasting Tracker” is a simple fasting app focused on managing fasting times rather than complicated food logging or calorie counting. Its clear and calm design is created to provide an easy experience that you can comfortably use every day. Make intermittent fasting, 16-hour fasting, and daily fasting routines easier. Use “Intermittent Fasting Tracker” to support healthier daily habits, one small record at a time. Please note that “Intermittent Fasting Tracker” is not intended for medical purposes. If you have concerns about your health, are pregnant or breastfeeding, or have an existing medical condition, please consult a qualified healthcare professional before beginning a fasting routine. https://www.apple.com/legal/internet-services/itunes/dev/stdeula/