45 Day Challenge vs Sprinkle

Inside the 45 Day Challenge app, you can: Access all of your videos in one easy to use app Receive push notifications with the latest news and updates Access to all of your videos without having to remember your password Save your favorite posts so you can quickly find them later END USER LICENSE AGREEMENT https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Sprinkle your day with random reminders that wake you from autopilot, turning what you want to remember into lasting change. Sprinkle's reminders hit different, bringing your awareness back to what matters, in moments you least expect, time and time again. You already know. You just forget. Write reminders in your own words (& emojis), choose how often you want to get them, and let Sprinkle surprise you with perfect timing. Features: - Catching you off guard in a way scheduled alerts can't - Guided setup so reminders actually reach you - Easily manage reminders so they stay fresh - Clean distraction-free design - No accounts, no servers, no tracking Sprinkle is perfect for... - gratitude - mindfulness - affirmations - self compassion - habit change - manifesting - posture - hydrating - breathing - stretching - taking breaks - learning/memorization - lucid dreaming reality checks - therapy/coaching/retreat integration - ...and any other intention you want to keep alive What reminder to yourself do you want to?