Comparison

KURE vs Hypnos Flow

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

KURE

This app uses guided hypnosis sessions to help retrain subconscious patterns related to cravings, stress, sleep, confidence, and habits. Listen with headphones to enter a relaxed state and receive gentle suggestions to change ingrained loops over time.

Highlights
  • Guided hypnosis sessions
  • Targeted programs for cravings, stress, sleep, confidence
  • Sessions around 15 minutes
  • Booster sessions for cravings
  • Sleep hypnosis tracks
  • Daily affirmations and check-ins
  • Offline listening
Features
Read full description

Retrain the patterns shaping your mind, body and habits. Most of what runs your life isn't a choice. It's a pattern. The 3 pm sugar craving. The thought spiral before sleep. The flinch before you speak up. The reach for your phone. The doubt before the gym. The apology you didn't owe. These patterns live below conscious effort. That's why forcing yourself rarely fixes them. You push through a habit for a week, a month, a year, and the moment your guard drops, the old loop snaps back. It isn't a character flaw. It's how habits work. Repetition carved a groove, and the groove keeps pulling. KURE works at the layer where those patterns live, with guided hypnosis designed to help you change the loops that keep replaying. HOW IT WORKS Put on headphones, get comfortable and listen. That's it. Each session guides you into a focused, relaxed state and repeats new suggestions gently, night after night. Over time, the old loop can lose its pull, and the new one can start to feel familiar. WHAT KURE CAN HELP YOU WORK ON • Cravings and emotional eating • Stress, overthinking and racing thoughts • Sleep that won't come or won't stay • Confidence and self-talk • Smoking and drinking habits • Tension you carry in your body WHY HYPNOSIS Hypnosis isn't theatre. No swinging watches, no stage tricks, no loss of control. It's a natural state of focused, relaxed attention, the kind you slip into when you're absorbed in a book or a long drive. KURE turns it into a simple daily practice you can do from your couch: no appointments, no clock, no pressure. WHAT USERS TELL US • 9 in 10 users said they felt calmer after their very first Release Stress session • Nearly 3 in 4 users said they felt clearer after their third No Alcohol session • 8 in 10 session ratings say the session helped • Nearly 400,000 customers Based on in-app user surveys and company sales data, Nov 2026. Survey answers are self-reported. WHAT'S INSIDE • Guided programs for each focus area • Core sessions of around 15 minutes • Booster sessions for cravings and tough moments (optional add-ons) • Sleep hypnosis tracks that ease you into sleep • Daily affirmations to carry the shift into your day • Daily check-ins so you can see what's changing • Counters for the habits you're leaving behind • Offline listening for travel and dead zones • Light mode for daytime use BUILT FOR REPEATED LISTENING Patterns formed over years don't dissolve in one session. KURE is designed for the long game: short enough to do daily, deep enough to matter. You won't feel like a different person after one listen. You may feel a little calmer, a little more spacious, a little less pulled by the old gravity. And one day you may notice you didn't reach for the phone, didn't pour the drink, didn't spiral at 2 am. Not forcing yourself. Not hacks. A different relationship with the loops you've been losing to. Put the headphones in. See what changes. Kure's website, app, services, and products are meant to support general health. Our products and services are not intended to diagnose, treat, cure, or prevent any disease. They should not be substituted for medical advice or medical intervention. If you drink heavily, talk to a healthcare provider before cutting back. Terms of Use: https://kureapp.health/general-conditions Privacy Policy: https://kureapp.health/privacy-policy

About

Hypnos Flow

Features
Read full description

Hypnos Flow - Transform your mind. Calm your nervous system. Reprogram your life. Hypnos Flow is a guided self-hypnosis and deep relaxation app created to help you reduce stress, loosen emotional and physical tension, and build a calmer, stronger mindset. If you want better sleep, more confidence, relief from anxiety, improved performance, or a clearer mind, Hypnos Flow gives you a structured way to train your nervous system and reconnect with deep internal calm. No tricks. No unrealistic promises. Hypnos Flow uses professional hypnotic scripts, grounding breath work, and mindful visualization to help you relax, shift perspective, and form healthier patterns over time. Each session is carefully designed with induction, deepening, suggestion, and closing phases. You can listen sitting or lying down, in a quiet environment, remaining aware and safe while experiencing deep rest. Features: • Extensive library of self-hypnosis sessions including hypnobirthing, addiction recovery support, sleep, anxiety, stress relief, productivity, focus, self-esteem, confidence, motivation, relaxation, and performance. • Professional narrators and high-quality audio, built to guide your mind gradually into relaxation. • Energy and Calm scoring to reflect how each session affects your body and mood. • Heart rate integration for supported devices, showing how your nervous system responds before, during, and after sessions. • Personal session logging, where you record your feelings, improvements, insights, and emotional state. • Achievement system that rewards consistency and progress, helping to build long-term positive habits. • Offline downloads, allowing full playback without internet access. • Minimal and immersive interface, designed to reduce friction and support a calm user journey. • Daily and nightly routines, helping you maintain a consistent relaxation practice. Who Hypnos Flow Is For: Hypnos Flow is ideal if you: • struggle to relax or switch off • find meditation difficult or too slow • experience stress, anxiety, internal pressure, or overthinking • have trouble sleeping or calming your body at night • want to develop confidence or productivity • enjoy hypnosis, guided visualization, or deep rest • want a structured approach to improving your nervous system response Real Change Takes Practice. Self-hypnosis is most effective when used regularly. The more consistently you listen, the easier it becomes to enter a relaxed state and accept healthier mental patterns. HypnoFlow supports this consistency with routines, feedback, and gentle progression. Safety Disclaimer: Hypnos Flow is designed for relaxation, focus improvement, and entertainment purposes. It does not provide medical or therapeutic treatment and is not a medical device. Do not use the app while driving or operating machinery. Subscription Information • Premium unlocks full access to all hypnosis sessions, new sessions as they are added, offline downloads, heart rate features, achievements, and session logging. • Subscriptions are available weekly ($4.99), yearly ($99.99), and a one time lifetime purchase ($199.99). • Payment is charged to your iTunes account at confirmation of purchase. • Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period. • Your account will be charged for renewal within 24 hours prior to the end of the current period. • Subscriptions may be managed, and auto-renew disabled, in your iTunes Account Settings after purchase. • Cancellation of the current subscription is not allowed during the active period. • Any unused portion of a free trial will be forfeited if you purchase a subscription during the trial period. Privacy Policy: https://www.appstarfamily.com/privacy-policy.html Terms of Service: https://www.appstarfamily.com/terms-of-use.html Prices correspond to Apple’s App Store Pricing Matrix and may vary by region.

Screenshots

KURE4 screens
Hypnos Flow4 screens

Verdict

The call

The clearest difference is update cadence: KURE at weekly against Hypnos Flow's every 2 weeks. Hypnos Flow's advantage is device support (3 vs 1). On price, ads, in-app purchases and iOS requirement there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. KURE sells 10 in-app purchases, starting at $11.99 per month and Hypnos Flow sells 3 in-app purchases, starting at $4.99 per 7 days. Whichever you choose, the download price is not the number that matters.

UpkeepUpdate frequency

KURE ships an update weekly, Hypnos Flow every 2 weeks. The most recent releases landed on November 13, 2026 and November 9, 2026 respectively.

Scorecard2 real differences · 8 level
KURE versus Hypnos Flow: the parameters behind the verdict, then further details
ParameterKUREHypnos Flow
PriceFreeFree
Rating4.6 (9.5K ratings) — better—
Positive reviews15.7% of reviews—
Number of ratings9.5K — better—
Update frequencyWeekly — betterEvery 2 weeks
AdsNoNo
In-app purchasesYesYes
MonetizationFree with in-app purchases—
DevicesiPhoneiPhone, iPad, iPod — better
Requires iOS16.415.1 — better
Further details — not scored
Size142 MB85 MB
Age rating12+17+
DeveloperGreatnessApp Star Family

Bugs and requests

KURE

Reported bugs

4 issues
  • Sessions not loading
  • App freezing after 3 weeks
  • Unable to update weight
  • Subscription issues

Requested features

4 requests
  • Ability to choose sessions
  • Playback speed control
  • Session variety after day 21
  • Ethnic voice diversity

Hypnos Flow

Not enough reviews yet to summarise bugs or requests.

In-app purchases

10 purchases

KURE

Subscriptions8
  • 1 month subscription$11.991 Month
  • 1 month$19.991 Month
  • 1 month$24.991 Month
Show 5 more
  • 3 Months Subscription7 Days trial$39.993 Months
  • 12 months7 Days trial$59.991 Year
  • 12 months7 Days trial$69.991 Year
  • 6 months sub3 Days trial$77.996 Months
  • 12 months7 Days trial$79.991 Year
One-time2
  • Weightloss$14.99
  • No alcohol$14.99
3 purchases

Hypnos Flow

Subscriptions2
  • Premium Version3 Days trial$4.997 Days
  • Premium Version$99.991 Year
One-time1
  • Lifetime Access$199.99

Questions

Is KURE free?
KURE is free to download, with in-app purchases available.
Is Hypnos Flow free?
Hypnos Flow is free to download, with in-app purchases available.
Do KURE or Hypnos Flow have ads?
Neither KURE nor Hypnos Flow shows ads.
Which is updated more often, KURE or Hypnos Flow?
KURE ships an update weekly, and Hypnos Flow every 2 weeks. Most recently, KURE was updated on November 13, 2026 and Hypnos Flow on November 9, 2026.

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