Beginning vs OnlyGains

Your Wellness Companion—From Period to Postpartum Beginning.com is the only app designed to support women through all stages of life: menstruation, fertility, pregnancy, postpartum, and menopause. Whether you’re trying to conceive, preparing for birth, or managing hormonal changes, Beginning is your sanctuary of calm, clarity, and science-backed support. Now updated to work hand-in-hand with the Beginning Online Academy — our new platform offering expert-led courses on pregnancy, periods, fertility, and menopause. Features Therapeutic Sound Journeys Experience immersive 3D soundscapes based on music therapy research to: • Relieve pain during periods, labor, and postpartum • Reduce anxiety and stress during pregnancy and menopause • Promote restful sleep and emotional balance Crafted by musicians and wellness experts. Just plug in your headphones. Smart Trackers • Period and ovulation tracking with cycle predictions • Week-by-week pregnancy tracker with baby development milestones • Menopause symptom journal • Visual cycle history to spot personal patterns Personalized Wellness Feed • Articles, videos, and insights tailored to your current life stage • Choose your focus: fertility, hormones, motherhood, calm, etc. • Created and reviewed by medical professionals Companion to Beginning Online Academy This app is designed to support your learning and healing journey from academy.beginning.com. Use the app to: • Listen to sound therapy protocols that accompany your course • Track your cycle, symptoms, and emotional changes • Enhance your wellbeing between modules From “The Nourished Mother” pregnancy course to upcoming programs for period health and menopause mastery, this app keeps you grounded and connected. Privacy First As a proudly EU-based company, we operate under GDPR—the world’s strictest privacy standard. Your personal data is never sold or shared. Free to Try. Easy to Love. Download Beginning.com for free and explore our calming sounds, symptom trackers, and curated content. Try it with a 7-day free trial, or unlock everything with a monthly, annual, or lifetime subscription. Terms: beginning.com/terms-of-use Privacy: beginning.com/privacy-policy

OnlyGains: Your Ultimate Gym Companion Elevate your gym sessions with OnlyGains, the essential app for tracking your reps and weights. Designed for both beginners and seasoned lifters, OnlyGains provides a seamless and intuitive way to monitor your progress and reach your fitness goals in the gym. Key Features: Effortless Workout Logging: Quickly log your reps, sets, and weights for each exercise with a user-friendly interface. Detailed Progress Tracking: View your progress over time with detailed charts and graphs that highlight your improvements in strength and endurance. Customizable Routines: Create and save custom workout routines to streamline your gym sessions. Personalized Insights: Receive tailored insights and recommendations based on your workout data to help you optimize your training. Goal Setting: Set and track fitness goals to stay motivated and focused on your objectives. Workout History: Access your complete workout history to review past sessions and plan future ones. Exercise Library: Explore a comprehensive library of exercises with instructions and tips to ensure proper form and maximize results. OnlyGains is your dedicated gym companion, making it easier than ever to stay on track and achieve your fitness aspirations. Download OnlyGains today and make every rep count!