Comparison

Seven vs Team

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Seven

Achieve fitness goals with short, effective daily workouts. Based on scientific studies, this app offers personalized plans and fun challenges to build strength and improve health, requiring no equipment.

Highlights
  • 7-minute workouts based on scientific studies
  • Personalized workout plans
  • No equipment needed
  • Workout habit creation
  • Compete with friends
  • Earn achievements
  • Create custom workouts
Features
Read full description

Join the movement of 40 million and see results with just 7 minutes a day. Getting fit has never been this easy – or this much fun. Seven’s 7 minute workouts are based on scientific studies to provide the maximum benefit in the shortest time possible. With personalized workout plans, Seven also makes sure you get the most out of your training. Want to Get Fit, Lose Weight or Get Strong? Just set your goal and fitness level, and let Seven take care of the rest. WHY SEVEN? • Work out anywhere, anytime, no equipment needed • Create a habit of working out with our everyday workout challenge • Compete with friends for extra encouragement and support • Earn achievements from novice to athlete as you vary your routine • Create your own workouts tailored to your needs and preferences • Keep it fun with instructors like the Drill Sergeant, Cheerleader and many more Download now and embark on a transformative adventure toward a healthier, happier you, one 7 minute workout at a time. JOIN THE 7 CLUB • Get faster results with personal workout plans adapted to your fitness level • Access all workouts and over 200 exercises for more varied training • Receive exclusive support and guidance from our certified personal trainer If you choose to join the 7 Club, your purchase will be charged to your iTunes account. Active subscriptions will be auto-renewed 24 hours before the expiry date. You can manage subscriptions from Account in iTunes after subscribing, you’ll also be able to cancel the auto-renewing subscription from there at any time. Any unused portion of the free trial period will be forfeited if you purchase a subscription to 7 Club before your trial expires. Terms: https://seven.app/terms-of-service Optional permission requests: • Health app, to record burned calories and sync workouts • Notifications, to remind you to work out • Contacts, to find other Seven users • Photos and Camera, to change your profile picture

About

Team

This app aggregates step counts from team members to create rankings and foster friendly competition. Users can share comments and reactions, with privacy options for daily step data. Team leaders have additional management features.

Highlights
  • Aggregate team step counts
  • Team rankings (daily, weekly, monthly)
  • Comment sharing and reactions
  • Privacy controls for daily steps
  • Export ranking data (CSV)
  • Team member management
Features
Read full description

Ideal for health promotion with walking activities in your team. Members invited to the team will aggregate their rankings within the team by uploading their steps. By being ranked, competition and topics will be created. - Feature Get the step count data of the healthcare app and share it with the one installed on the cloud server. The shared data can be viewed by authenticated team members in the form of rankings. Rankings cannot be viewed by anyone who does not know the team password. You can also share the number of steps for each date, but if you care about privacy, you can keep your dated steps private in your personal settings. In that case, the server stores the dated steps, but team members can only see their steps in a weekly, monthly format. Participating users can share short comments with team members. Other members can react to the shared comment, such as Like. -Main functions of app Uploading step count information to a given cloud server Road of team member step ranking (monthly, weekly, daily) Opt-out of daily step data disclosure Export ranking data in CSV format (team leader only) Deletion of team members (team leader only) Short comment sharing function

Screenshots

Seven4 screens
Team4 screens

Verdict

The call

The clearest difference is in-app purchases: Team at none against Seven's 10. Team also leads on review sentiment (100% vs 89%) and iOS requirement (15.0 vs 18.0). On price, update cadence, ads and device support there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Seven sells 8 in-app purchases, starting at $4.99 per month. Team asks for nothing beyond the download.

UpkeepUpdate frequency

Seven ships an update weekly, Team every 6 days. Both last shipped on November 7, 2026.

Scorecard4 real differences · 6 level
Seven versus Team: the parameters behind the verdict, then further details
ParameterSevenTeam
PriceFreeFree
Rating4.8 (138K ratings) — better—
Positive reviews88.8% of reviews100.0% of reviews — better
Number of ratings138K — better—
Update frequencyWeeklyEvery 6 days — better
AdsNoNo
In-app purchasesYesNo — better
MonetizationFreemiumFree — better
DevicesiPhone, iPad, Apple WatchiPhone, iPad, iPod
Requires iOS18.015.0 — better
Further details — not scored
Size405 MB37 MB
Age rating4+4+
DeveloperPerigeeSAKAI SYSTEM AND CONSULTING LLC.

Customer experience

Seven

All ratings137,938 ratings
Positive95.7%
Neutral2.8%
Negative1.5%
Written reviews1,174 reviews
Positive88.8%
Neutral4.2%
Negative7.0%

Team

Written reviews1 reviews
Positive100.0%
Neutral0.0%
Negative0.0%

Bugs and requests

Seven

Reported bugs

2 issues
  • Workouts not registering on Apple Watch
  • Occasional app crashes or freezes

Requested features

4 requests
  • Allow customization of workouts
  • Provide more beginner-friendly exercises
  • Improve progress tracking across devices
  • Offer family/group plan options

Team

Not enough reviews yet to summarise bugs or requests.

In-app purchases

8 purchases

Seven

Subscriptions6
  • 7 Club Membership7 Days trial$4.991 Month
  • 7 Minute Workout - Monthly7 Days trial$6.991 Month
  • 7 Club Membership - Monthly7 Days trial2 variants$9.991 Month
Show 3 more
  • 7 Minute Workout7 Days trial2 variants$39.991 Year
  • 7 Minute Workout7 Days trial$59.991 Year
  • 7 Club Membership - Annual7 Days trial$79.991 Year
One-time2
  • Core Workout$9.99
  • Fat Burn Workout$9.99
None

Team

No in-app purchases

Questions

Is Seven free?
Seven is free to download, with in-app purchases available.
Is Team free?
Team is free to download, with no in-app purchases.
Do Seven or Team have ads?
Neither Seven nor Team shows ads.
Which is updated more often, Seven or Team?
Seven ships an update weekly, and Team every 6 days. Most recently, Seven was updated on November 7, 2026 and Team on November 7, 2026.

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