Seven vs Stretch 20

Join the movement of 40 million and see results with just 7 minutes a day. Getting fit has never been this easy – or this much fun. Seven’s 7 minute workouts are based on scientific studies to provide the maximum benefit in the shortest time possible. With personalized workout plans, Seven also makes sure you get the most out of your training. Want to Get Fit, Lose Weight or Get Strong? Just set your goal and fitness level, and let Seven take care of the rest. WHY SEVEN? • Work out anywhere, anytime, no equipment needed • Create a habit of working out with our everyday workout challenge • Compete with friends for extra encouragement and support • Earn achievements from novice to athlete as you vary your routine • Create your own workouts tailored to your needs and preferences • Keep it fun with instructors like the Drill Sergeant, Cheerleader and many more Download now and embark on a transformative adventure toward a healthier, happier you, one 7 minute workout at a time. JOIN THE 7 CLUB • Get faster results with personal workout plans adapted to your fitness level • Access all workouts and over 200 exercises for more varied training • Receive exclusive support and guidance from our certified personal trainer If you choose to join the 7 Club, your purchase will be charged to your iTunes account. Active subscriptions will be auto-renewed 24 hours before the expiry date. You can manage subscriptions from Account in iTunes after subscribing, you’ll also be able to cancel the auto-renewing subscription from there at any time. Any unused portion of the free trial period will be forfeited if you purchase a subscription to 7 Club before your trial expires. Terms: https://seven.app/terms-of-service Optional permission requests: • Health app, to record burned calories and sync workouts • Notifications, to remind you to work out • Contacts, to find other Seven users • Photos and Camera, to change your profile picture

Stretch · 20 is a focus timer that looks after your body while you work. Focus for twenty minutes, then take a one-minute guided stretch — right at your desk, no gym, no mat. Tiny breaks, big difference. HOW IT WORKS • Pick your rhythm: 20:20 for micro-breaks, 50:10 for longer recovery, or 90:20 for deep work. • Focus. A calm ring counts down your sprint, with a gentle word of encouragement along the way. • Stretch. When the break arrives, Dot walks you through one move: three simple steps and a line on why it helps. • Back to work, better than you left it. MOVES FOR THE WHOLE DESK DAY 33 free moves for eyes, neck and shoulders, wrists, torso, legs and circulation, breathing and hydration. A trainer-style rotation picks the right move for each break, and you choose which ones are in play. SEE THE HABIT GROW • Today at a glance: focus time, sessions, and a daily goal you set. • Streaks and weekly stats, with a best-day and a week-over-week trend. • A quiet daily recap when your active hours end. MADE TO FIT YOUR DAY • Live Activity: your timer on the Lock Screen and Dynamic Island. • Active hours, so it rests when you do. • Alerts your way: a chime, a screen flash, a torch pulse, or all three. • A calm dark mode when the light goes. PRIVATE BY DESIGN No account. No analytics. No tracking. Everything Stretch · 20 knows stays on your phone — the app never connects to anything except the App Store when you make a purchase. Delete the app and your data goes with it. PREMIUM, IF YOU WANT MORE Everything above is free, and stays free. Premium adds: • Four recovery packs — posture reset, desk athlete, calm & breathe, wrist & hand pro — 32 more moves. • Custom timing: any work length, any break length. • In-work nudges for water, posture and eyes, on your cadence. • Full history beyond the last 7 days. Monthly, yearly, or once for life. Nothing you already have is ever taken away. Made by Convora Labs LLP. Questions or ideas? We read every message: icubetechservices@gmail.com SUBSCRIPTION DETAILS Premium is available as an auto-renewable monthly subscription (US$1.99 per month) or auto-renewable yearly subscription (US$14.99 per year), or as a one-time lifetime purchase (US$24.99). Payment is charged to your Apple Account at confirmation of purchase. A subscription renews automatically unless it is canceled at least 24 hours before the end of the current period; your account is charged for renewal within 24 hours prior to the end of the current period. Manage or cancel your subscription in your Apple Account settings after purchase. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://icubetechservices.com/privacy