Standly | Standing desk timer vs SunDose!

Standly is a standing desk timer and reminder that helps you follow a simple routine during the workday. Set your schedule, choose your durations, and get gentle reminders to stand up, sit, walk, stretch, and take long breaks. It works well for adjustable desks and sit stand desks, and it is useful if you want to reduce sedentary time during desk work. Standly is used by developers, teachers, students, and anyone who works at a desk. Many people use it to support better posture and reduce discomfort that can build from long sitting, including back pain. Create your routine • Choose the order you want: standing, sitting, walking, stretching, and long breaks • Set how long each step lasts (durations) • Add transition time between steps • Take a longer rest after 2 to 10 cycles Reliable timers and controls • Start, pause, resume, restart • Skip to the next step, go back, or jump to a specific step • Timer stays accurate even if you lock your phone or switch apps • Timer can recover after closing the app for up to 24 hours Gentle reminders • Quiet notifications when it is time to switch • Optional sound alerts Track progress and streaks • See time spent by step type • View Today and Last 7 Days • Track your streak and best streak • Use it as a simple stand tracker for your workday Desk movement support Standly can help you build movement into your day, including desk workouts and workplace exercise breaks, without needing complicated settings.

Harness the Power of Morning Sunlight Sundose! makes it easy to build a consistent morning sunlight habit - one of the most powerful yet overlooked health practices. Just 10-30 minutes of morning sunlight can transform your sleep, mood, and energy levels. Benefits of Morning Sunlight: • Regulate your circadian rhythm for better sleep • Boost your mood and energy levels • Improve focus and mental clarity • Support vitamin D production • Enhance overall well-being Key Features: • Simple, beautiful sunlight tracking • Personalized daily goals based on your location • Streak tracking to build consistency • Detailed statistics and progress visualization • Educational content on sunlight benefits • Reminders to help maintain your habit Premium Features: • Key Health Metrics: Track Vitamin D Score, Sleep Optimization, and Consistency • Personalized Daily Plan: Optimal morning & evening light windows with weather & UV info • AI-Powered Insights: Custom analysis and tips based on your sunlight patterns Based on Science: Sundose! incorporates research on circadian biology and sunlight exposure to help you optimize your daily routine for better health outcomes. Download Sundose! today and make morning sunlight a cornerstone of your wellness routine! Privacy Focused: Your health data stays private. Location data is only used to provide accurate sunlight recommendations. Terms of Use (EULA) URL: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy URL: https://www.privacypolicies.com/live/55054f53-fa7c-4f19-bb6d-f407d8c04c83