Elemind vs Breath

Elemind is pioneering neurotechnology for sleep that reads and instantly responds to your individual brainwaves and works naturally to direct your brain out of wakeful patterns into a deeper sleep, on-demand. Our patented algorithm tracks your EEG brain signals and delivers precise acoustic stimulation tailored to your brain’s natural rhythms - so you fall asleep significantly faster. Like noise cancellation for the brain, you can switch off the world and switch off the stress and go to sleep faster because with Elemind you actively drive your brain from an awake state to a sleep state. Elemind is clinically shown to improve sleep efficiency. It is designed to help you fall asleep as fast as the leading sleep drugs, without the negative side effects or next day grogginess. Which means that when you wake up, you’ll feel at your best and ready for whatever the day brings. The Elemind app is designed to pair with our EEG-based headband, which houses multiple sensors designed to accurately track your sleep. However, different from other sleep trackers, the Elemind headband analyzes your brain activity in real time to deliver precisely timed acoustic stimulation via a bone conduction speaker that has clinically been shown to get you to sleep faster. The app features: DETAILED SLEEP MONITORING Sleep isn’t a score to chase—it’s a rhythm to understand. Elemind skips oversimplified metrics and delivers data-driven insights that support healthier, more natural sleep—so you can wake up feeling truly restored. The Elemind app provides raw and derived metrics in clear visual formats like hypnograms and bar charts, paired with context that helps you interpret them. You’ll see how long you were in each sleep stage, how efficiently you slept, and how your sleep changes over time—all without being reduced to a grade. Elemind is a general wellness product, not a medical device. It is not intended to diagnose, treat, cure, prevent, or manage any disease or medical condition. Elemind is designed to support and encourage a healthy lifestyle and is intended for general wellness use only. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Breath is a guided breathing timer for one practice: slow, even breathing at about 5.5 breaths a minute. That rate is known as resonance breathing, or coherent breathing, and it is the pace used in HRV biofeedback. Two audio tracks ship inside the app, one short and one long. You open the app, tap one of two circles, and it begins. There is nothing to configure. HOW A SESSION GOES Each breath cycle lasts 11 seconds, about five and a half seconds in and five and a half out, cued by soft tones over an ambient bed. The audio keeps the rhythm, so there is nothing to count. Tap once during a session and the screen fades to black while the audio and the timer keep running. Eyes shut, or the phone face down. Tap again and it comes back, slowly. Audio continues when you lock the phone or switch apps. END finishes early, fading the audio out. A session under one minute is discarded. WHAT IT KEEPS Six weeks of practice as a quiet grid of dots, with your current streak, your total minutes, and your recent sessions. With your permission, each session is written to Apple Health as a Mindful Session. The Health permission is write-only. Breath asks for no read access at all, so it cannot see your heart rate, your heart rate variability, or anything else in Health. PRIVACY Breath collects nothing. There is no account, no analytics, no advertising, no third-party code, and the app makes no network requests of any kind. Both tracks are bundled inside the app, so it works in airplane mode. Your practice records stay in the app's own storage on your device. ABOUT THE RHYTHM Your heart rate already rises and falls with every breath you take. Breathing at about one cycle every eleven seconds, roughly 0.09 Hz, puts each breath in time with a rhythm the body already has, and the amplitude of heart rate variation reaches its maximum right there. That much is measurable, and it is why paced breathing at this frequency underlies HRV biofeedback. Whether it produces lasting change is a separate and less settled question. Breath keeps the rhythm and leaves that open. Breath is a breathing timer. It makes no medical claims, and it does not diagnose, treat, or prevent any condition.