Mentra vs Reframe CBT Thought Journal

Mentra is your AI therapy companion for anxiety, depression and stress. Connect with licensed therapists from anywhere in the world, anytime you need support. AI THERAPY, AVAILABLE ANYTIME Feeling overwhelmed at 2am? Mentra's AI therapist is always there. Have honest, judgment-free conversations about anxiety, stress, depression, or whatever is weighing on you — at any hour, with no waiting room and no appointment needed. Our AI uses evidence-based approaches including Cognitive Behavioural Therapy (CBT) and mindfulness techniques to guide you through difficult moments, help you understand your thought patterns, and build emotional resilience over time. CONNECT WITH A LICENSED THERAPIST When you're ready for human support, Mentra connects you with qualified, licensed therapists and counsellors — available for online therapy sessions via video call. All our therapists are professionally certified and vetted. Whether you're dealing with anxiety, depression, relationship challenges, work stress, or simply want someone to talk to, our therapists are here to support you. JOURNAL YOUR WAY TO CLARITY Mentra's built-in journaling tool helps you track your mental wellness journey. Write freely, reflect on your emotions, and notice patterns over time. Journaling is one of the most effective tools for managing anxiety and depression — and it's always private. WHO IS MENTRA FOR? Mentra is for anyone who wants accessible, affordable mental health support — whether you're navigating stress at work, processing difficult emotions, managing anxiety or depression, or simply want to build better mental wellness habits. No stigma. No long waitlists. No overwhelming costs. Just support — on your terms. YOUR PRIVACY IS NON-NEGOTIABLE All therapy conversations are encrypted. Your personal information is never sold to advertisers. You can request full data deletion at any time. We take the safety of your mental health data seriously. DOWNLOAD MENTRA TODAY Join thousands of users across the UAE who are taking control of their mental wellness with Mentra — your AI therapy and online counselling companion. Available in English. Based in Dubai, UAE.

Reframe is a CBT thought journal with an AI companion. Turn anxious, spiraling thoughts into balanced ones in a few minutes — not a few sessions. Write freely when you need the page. Work a structured cognitive behavioral therapy reframe when you need a method. Or just open Chat and talk it out. NEW — CHAT Talk through what's on your mind with a supportive AI companion grounded in CBT. It listens first, then helps you notice the patterns underneath and find a kinder way to see things. Replies stream in live, like texting a thoughtful friend. • Conversations are stored only on your device — never on our servers, never synced to iCloud • Delete any chat, or all of them, any time • 10 messages a day free; unlimited with Pro THE REFRAME WIZARD A guided CBT flow that takes a hard moment apart, one step at a time: • Situation — what actually happened • Automatic thoughts — catch what your mind said • Emotions — name them and rate how strong they were • The reframe — an AI-assisted, more balanced way to see it • Outcome — notice what shifted JOURNAL YOUR WAY • Freeform writing when you just want an empty page • Guided reflection when you want the structure • Tag a feeling and a category, or don't • Photo attachments, a calendar view, and your full entry history VALUES Journal against what actually matters to you — relationships, health, work, growth — and see which parts of your life you've been tending and which you've been skipping. YOUR PATTERNS Streaks, entries this week, and your most-journaled category, right on the home screen. Progress you can see without it becoming another chore. PRIVATE BY DESIGN • Your entries are yours — no ads, and your journal content is never sent to analytics • Chats never leave your device • Sign in with Apple — nothing else required SAFETY FIRST Reframe detects crisis language on-device and responds immediately with real support resources, before anything is sent anywhere. FREE & PRO Free — 3 AI reframes a day, 10 chat messages a day, unlimited journaling Pro — unlimited reframes and unlimited chat Reframe is a self-reflection tool built on widely studied CBT techniques. It is not therapy, and it is not a substitute for professional care. If you are in crisis, please contact your local emergency services or a crisis line. Terms of Use: https://reframe-journal-web.vercel.app/terms