Dojo vs Somapy

TRAIN YOUR MIND LIKE A MARTIAL ARTIST Master the martial art of your mind. Like any martial art, it is built through practice, and the dojo is where you train. Tell Dojo how you feel and how much time you have. Sensei, your teacher in the app, puts together a session for right now: the practices, the narrator, the sounds and the length. Want it shorter or with less talking? Just say so, and the session changes right there. A TEACHER WHO ALREADY KNOWS YOU Sensei remembers your level, what you like and what helps, from your first session to your hundredth. Awake at 3 a.m., a big call in ten minutes, a slow start to the morning: each moment gets its own practice. SEE YOUR BODY SLIP INTO RECOVERY Meditate with Apple Watch, AirPods Pro 3, WHOOP or Fitbit and Dojo shows your heart rate live. After the session you see how far your body settled, measured against your own resting heart rate: Recovery, Deep recovery or Elite recovery. Sensei uses what settled you to shape your next sessions. No wearable? Dojo works fine without one. A FREQUENCY FOR EVERY SESSION Each session layers a guiding voice with music, nature sounds and a binaural beat: 2 Hz for sleep, 10 Hz to unwind, 14 Hz for focus. Best with headphones. MAKE IT YOURS, THEN SHARE IT Build your own session step by step from breathwork, body scans, mantras and quiet time, then choose the music and sounds. Send any session to someone you love with a link. SMALL SESSIONS ADD UP Progress keeps your streaks, practice minutes and heart-rate records in one place, so you can watch the habit build. FOR BEGINNERS AND EXPERIENCED PRACTITIONERS Never meditated? Start with two minutes. Years of practice? Ask for thirty minutes, mostly silence. Heart-rate information is for your own reference. It is not medical advice and does not diagnose or treat any condition. SUBSCRIPTIONS The yearly plan may begin with a 7-day free trial for eligible users. The monthly plan starts as a paid subscription. Available offers and eligibility are shown before purchase. Subscriptions renew automatically unless canceled at least 24 hours before the current period ends. Manage or cancel in Apple Account settings. Terms of Use: https://www.medidojo.com/terms/ Privacy Policy: https://www.medidojo.com/privacy-policy/

Your body keeps the score. Tension, shutdown, overwhelm. What your mind survives, your body stores. Somapy is a daily somatic practice that helps you regulate your nervous system, release stored stress, and come home to your body. No talking. No journaling. Just guided, body-based sessions you can do anywhere, in 5 to 15 minutes a day. WHAT YOU'LL FEEL • Less hypervigilance, more groundedness • Deeper, more restorative sleep • A nervous system that no longer treats every Monday like a threat • The quiet certainty that you are safe in your body HOW IT WORKS Somapy combines four evidence-based somatic modalities into one daily ritual: • Breathwork. Slow, structured patterns that pull you out of fight-or-flight in minutes. • Grounding. Sensory practices that bring you back when you've been gone for hours, days, years. • Movement. Gentle, intentional motion that releases what words can't reach. Every session is short, structured, and designed to fit between meetings, before bed, or in the back of an Uber. BUILT FOR THE NERVOUS SYSTEM YOU ACTUALLY HAVE Somapy starts by listening. A guided check-in maps where you carry tension, how you sleep, and how regulated your system feels right now. Your daily ritual is then tuned to what your body needs, not a one-size-fits-all program. As you practice, the app adapts. Bad sleep? Slower breathwork. Anxious morning? More grounding. WHO SOMAPY IS FOR • People who've tried therapy, meditation apps, journaling, and still feel wired • Anyone living with chronic tension, hypervigilance, or burnout • Survivors of stress, trauma, or just modern life • Anyone who has been told to "calm down" and found out the hard way that it doesn't work that way WHAT YOU GET • A new guided session every day • A growing library of breathwork, grounding, movement • Cycle-aware insights and gentle reminders • Progress tracking that respects your privacy • No streaks designed to make you feel bad ABOUT SOMAPY Somapy was built on one idea: calm is a practice, not a trait. Your nervous system is rewireable. It just needs the right kind of attention, repeated daily. Most wellness apps talk to your mind. Somapy talks to your body. SUBSCRIPTION Somapy is free to download and offers an auto-renewing subscription with full access to all sessions and features. Your subscription renews automatically unless cancelled at least 24 hours before the end of the current period. You can manage or cancel anytime in your App Store account settings. Terms of Use: https://lesnants.com/terms Privacy Policy: https://lesnants.com/privacy