Anxiety Tracker vs Ladybug App

Anxiety Tracker helps you understand your panic attacks, anxiety, and mood — so the next wave feels less overwhelming and easier to handle. Capture what you feel the moment it hits, learn your triggers, and calm down with tools that actually work. Anxiety tends to come and go without a trace, leaving you wondering what set it off. This app turns those moments into clear patterns. Record each panic attack or anxious spell in seconds — intensity, symptoms, and triggers, plus what helped — then let your reports show you what's really going on. TRACK WHAT MATTERS • Log panic attacks and anxiety with intensity (0–10), symptoms, and triggers • Daily mood check-ins with sleep, activity, and social context • A private CBT thought journal to reframe anxious thinking CALM DOWN IN THE MOMENT • Guided breathing: Box, 4-7-8, and Cyclic Sighing • Grounding exercises to interrupt a spiral before it builds • Soothing relaxation sounds and gentle affirmations SEE YOUR PATTERNS • Clear reports on frequency, intensity, and triggers over time • An intensity calendar to view your whole month at a glance • Discover which techniques and medications actually help you CHECK IN WITH VALIDATED TESTS • GAD-7, PHQ-9, BAI, DASS, K-10, and SIAS self-assessments • Watch your scores change as you build steadier habits AI-GUIDED REFLECTION • A supportive chat that helps you name what you're feeling and think it through APPLE WATCH RESILIENCE SCORE • A daily resilience score built from your mood, panic history, and heart data — HRV, resting heart rate, and sleep WHEN IT HELPS • During a panic attack — breathe, ground yourself, and log it • Before a therapy session — arrive with clear notes and real patterns • Finding triggers — connect anxiety to sleep, caffeine, work, or stress • Daily check-in — a 30-second habit that quietly adds up Whether you live with panic disorder, social anxiety, constant worry, or you simply want to feel steadier day to day, Anxiety Tracker gives you a calmer, clearer way to care for your mental health. YOUR PRIVACY Your entries stay private on your device. Anxiety Tracker is built on CBT-informed tools and validated self-assessments, but it is not medical treatment and not a substitute for a therapist, doctor, or professional care. If you are in crisis, please contact a local emergency number or a mental health professional right away. SUBSCRIPTION Anxiety Tracker is free to download with core tracking included. An optional subscription unlocks premium features; the price and billing period are always shown before you confirm. Payment is charged to your Apple ID, and subscriptions renew automatically unless canceled at least 24 hours before the end of the current period. You can manage or cancel anytime in your App Store settings. Terms of Use and our Privacy Policy are available in the app. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

YOUR BODY IS CHANGING. “EAT HEALTHY” ISN’T ENOUGH. Perimenopause changes what your body needs from food. Ladybug helps you see what your everyday meals are actually providing — and what you might be missing. No calorie counting. No prescribed diet. Just a clearer picture of your nutrition. Ladybug is a practical nutrition companion for women navigating perimenopause, menopause and beyond. It works with the food you already eat and helps make your next choice a little easier. A CLEARER PICTURE IN THREE SIMPLE STEPS LOG WHAT YOU EAT Your normal meals. Your own recipes. Food you already enjoy. Log breakfast, lunch, dinner and snacks using familiar ingredients and portions. Save your favourite meals and reuse them whenever you like. SEE YOUR NUTRIENTS Understand how your food contributes to six key nutrients: protein, fibre, calcium, magnesium, vitamin D and omega-3. See how your day is shaping up, recognise what you're getting enough of and discover what may need more attention. MAKE THE NEXT CHOICE EASIER Ladybug looks at what you've already eaten and helps you narrow down what could support your day. Food recommendations and Daily Insight offer practical guidance without turning every meal into a nutrition exam. FITS INTO REAL LIFE Some days you cook. Some days you improvise. Some days dinner is leftovers. Ladybug works with what you actually eat — because good nutrition has to fit into your life, not become another job. No calculating protein at the kitchen counter. No trying to remember how much calcium you've had. Just useful information when you need it. GOOD FOOD. CLEARER CHOICES. Discover colourful, nourishing recipes from Chef Laz, with fresh ideas in Recipe Drop. Explore straightforward nutrition articles, learn about important nutrients and find everyday inspiration for your kitchen. Simple ingredients, practical cooking and good food you can genuinely enjoy. START FREE. MORE SUPPORT WHEN YOU WANT IT. Ladybug Free helps you log your food and see your overall daily nutrient progress. With Premium, explore six detailed nutrient charts, food recommendations based on your day, progress insights over time and more nutrition and recipe guidance. Upgrade inside Ladybug whenever you're ready. REAL LIFE IS THE POINT. Some days your nutrition looks wonderful. Other days, there's room for improvement. Both are part of real life. Ladybug isn't about getting six perfect scores every day. It's about understanding your food, noticing what matters and making small changes that feel right for you. Because better nutrition shouldn't mean more pressure. The same you. Just better nourished. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://theladybugapp.com/privacy.html Ladybug Terms: https://theladybugapp.com/terms.html