Anxiety Tracker vs TrueCals

Anxiety Tracker helps you understand your panic attacks, anxiety, and mood — so the next wave feels less overwhelming and easier to handle. Capture what you feel the moment it hits, learn your triggers, and calm down with tools that actually work. Anxiety tends to come and go without a trace, leaving you wondering what set it off. This app turns those moments into clear patterns. Record each panic attack or anxious spell in seconds — intensity, symptoms, and triggers, plus what helped — then let your reports show you what's really going on. TRACK WHAT MATTERS • Log panic attacks and anxiety with intensity (0–10), symptoms, and triggers • Daily mood check-ins with sleep, activity, and social context • A private CBT thought journal to reframe anxious thinking CALM DOWN IN THE MOMENT • Guided breathing: Box, 4-7-8, and Cyclic Sighing • Grounding exercises to interrupt a spiral before it builds • Soothing relaxation sounds and gentle affirmations SEE YOUR PATTERNS • Clear reports on frequency, intensity, and triggers over time • An intensity calendar to view your whole month at a glance • Discover which techniques and medications actually help you CHECK IN WITH VALIDATED TESTS • GAD-7, PHQ-9, BAI, DASS, K-10, and SIAS self-assessments • Watch your scores change as you build steadier habits AI-GUIDED REFLECTION • A supportive chat that helps you name what you're feeling and think it through APPLE WATCH RESILIENCE SCORE • A daily resilience score built from your mood, panic history, and heart data — HRV, resting heart rate, and sleep WHEN IT HELPS • During a panic attack — breathe, ground yourself, and log it • Before a therapy session — arrive with clear notes and real patterns • Finding triggers — connect anxiety to sleep, caffeine, work, or stress • Daily check-in — a 30-second habit that quietly adds up Whether you live with panic disorder, social anxiety, constant worry, or you simply want to feel steadier day to day, Anxiety Tracker gives you a calmer, clearer way to care for your mental health. YOUR PRIVACY Your entries stay private on your device. Anxiety Tracker is built on CBT-informed tools and validated self-assessments, but it is not medical treatment and not a substitute for a therapist, doctor, or professional care. If you are in crisis, please contact a local emergency number or a mental health professional right away. SUBSCRIPTION Anxiety Tracker is free to download with core tracking included. An optional subscription unlocks premium features; the price and billing period are always shown before you confirm. Payment is charged to your Apple ID, and subscriptions renew automatically unless canceled at least 24 hours before the end of the current period. You can manage or cancel anytime in your App Store settings. Terms of Use and our Privacy Policy are available in the app. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

TrueCals makes calorie tracking effortless. Snap a photo of your meal, scan a barcode, or search from 1.4 million real foods — and get accurate macros in seconds. AI MEAL SCANNER Point your camera at any meal. The AI identifies what you're eating, estimates calories and macros, and asks follow-up questions to get it right. Works with home-cooked food, restaurant plates, and packaged snacks. BARCODE SCANNER Scan any product barcode for instant nutrition info. The AI figures out serving sizes for you — whether you had a tablespoon or the whole jar. 1.4 MILLION FOODS Search real foods that real people actually eat, ranked by how often they're logged. Every result comes with full macro breakdowns. DAILY SCORE A simple 0-100 score based on your calorie accuracy, protein intake, and daily habits. One number that tells you how your day went. CUSTOM HABITS Track up to 15 daily habits alongside your food. Workout, water, sleep, steps — whatever matters to you. Everything counts toward your score. APPLE HEALTH Step count syncs automatically from your iPhone or Apple Watch straight to your dashboard. HISTORY YOU CAN ACTUALLY USE Filter by 7, 30, or 90 days. See averages, scores, and trends. Tap any day to edit meals or fix mistakes. SMART ONBOARDING Enter your stats once. TrueCals calculates your ideal calorie and protein targets, shows you a 12-week weight projection, and builds a plan around your goal. SYNCS EVERYWHERE Log on your phone, check on your tablet. Real-time cloud sync keeps everything in one place. Built for people who want to track their food without fighting their app.