Workout Performance Diary vs KILO

A convenient and user-friendly workout log with progress tracking. Strength training, fitness, calisthenics, or home workouts of any kind. Build better habits, stay consistent, and see real progress over time. - Create custom workout plans - Calendar and streak tracking - Built-in exercise library - Add your own exercises with custom categories - Charts & stats: total training volume, one-rep max, sets, reps - Volume, reps, and workout trends - Exercise-specific charts & stats: total volume, max weight, one-rep max, max reps, duration - Workout history - Rest timer - Apple Health integration - Body weight tracking - Data export/import - Dark and light themes The app is evolving — I’m looking forward to your suggestions and feedback. Thank you! Terms of Use (EULA) https://www.apple.com/legal/internet-services/itunes/dev/stdeula Privacy Policy https://rubymedia.tech/workoutlogging/policy

KILO is a clean, native strength training app for logging workouts quickly, staying consistent, and seeing your progress clearly over time. Start a workout in seconds, follow your plan, track every set, and review your training history without clutter. KILO is built for lifters who want a focused tracker, not a social network or a content feed: just your training data, fast logging, and clear progress insight. With KILO, you can: • Log sets quickly with weight, reps, set types, notes, and rest timers • Create workout templates and reuse past sessions • Build your exercise library with 180+ built-in exercises, favourites, aliases, and custom movements • Track workout history, personal records, streaks, muscle volume, progression charts, and training insights • Follow active workouts with Live Activities and Dynamic Island • Configure weight units, experience level, rest defaults, and data sync preferences KILO Pro unlocks: • Apple Watch workout logging with quick start, templates, rest timers, and heart rate sync • Advanced analytics, long-term charts, strength goals, smart target suggestions, and fractional volume settings • Unlimited workout templates and custom exercises • KILO Account sync for workouts, templates, settings, and custom exercises across devices • Timer controls for Live Activity and Dynamic Island • On-device AI workout summaries on supported Apple Intelligence devices KILO keeps your training data yours. No account is required to use the core app, and your workouts stay on your device unless you choose to sync them. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/