Comparison

Workout Performance Diary vs Progro

Price, ratings, monetisation and update history for both apps, side by side โ€” with what reviewers say about each.

Head to head
About

Workout Performance Diary

Log your gym workouts with detailed progress tracking. Build custom plans, monitor your stats like volume and one-rep max, and stay consistent with calendar tracking. Integrates with Apple Health for a comprehensive fitness overview.

Highlights
  • Custom workout plan creation
  • Calendar and streak tracking
  • Built-in exercise library
  • Detailed charts and stats
  • Workout history and trends
  • Rest timer
  • Apple Health integration
Features
Read full description

A convenient and user-friendly workout log with progress tracking. Strength training, fitness, calisthenics, or home workouts of any kind. Build better habits, stay consistent, and see real progress over time. - Create custom workout plans - Calendar and streak tracking - Built-in exercise library - Add your own exercises with custom categories - Charts & stats: total training volume, one-rep max, sets, reps - Volume, reps, and workout trends - Exercise-specific charts & stats: total volume, max weight, one-rep max, max reps, duration - Workout history - Rest timer - Apple Health integration - Body weight tracking - Data export/import - Dark and light themes The app is evolving โ€” Iโ€™m looking forward to your suggestions and feedback. Thank you! Terms of Use (EULA) https://www.apple.com/legal/internet-services/itunes/dev/stdeula Privacy Policy https://rubymedia.tech/workoutlogging/policy

About

Progro

Features
Read full description

Progro is a minimalist workout log focused only on progressive overload. Instead of flashy features, it has only what you need to beat yesterday's weight and reps today. โ–  Built for serious lifters - Designed for people who hit the gym 3โ€“5 times a week - For lifters who think about progressive overload every single workout โ–  Key features - Log exercises, sets, weight (kg), and reps - Mid-workout editing: reorder or add exercises, fix or undo sets - Rest timer โ€” shown on the Lock Screen and Dynamic Island - Workout history and session comparison (previous / today / change) - Weight trend charts to see your progress - Set the next session's target volume right after each workout - Data backup and restore - Korean and English โ–  What makes Progro different - Designed specifically for progressive overload. - No subscriptions. No ads. No sign-up. - Works perfectly offline. - Clean design with no unnecessary features. โ–  Made for you if - You're tired of writing your lifting log in a paper notebook - Subscription fees feel like too much - You want to track getting stronger - You want a no-frills weight training log With Progro, beat yesterday's you โ€” one kilogram, one rep at a time.

Screenshots

Workout Performance Diary4 screens
Progro4 screens

Verdict

The call

The clearest difference is update cadence: Workout Performance Diary at every 8 days against Progro's every 3 weeks. Progro's advantage is iOS requirement (15.1 vs 18.0). On price, ads, in-app purchases and device support there is nothing between them.

Scored on Price ยท Rating ยท Positive reviews ยท Number of ratings ยท Update frequency ยท Ads ยท In-app purchases ยท Monetization ยท Best chart rank ยท Devices ยท Requires iOS

CostPrice ยท In-app purchases ยท Ads ยท Monetization

Both are free to download. Workout Performance Diary sells 2 in-app purchases, starting at $1.99 per month and Progro sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.

UpkeepUpdate frequency

Workout Performance Diary ships an update every 8 days, Progro every 3 weeks. The most recent releases landed on September 20, 2026 and September 21, 2026 respectively.

Scorecard2 real differences ยท 6 level
Workout Performance Diary versus Progro: the parameters behind the verdict, then further details
ParameterWorkout Performance DiaryProgro
PriceFreeFree
Positive reviews100.0% of reviewsโ€”
Update frequencyEvery 8 days โ€” betterEvery 3 weeks
AdsNoNo
In-app purchasesYesYes
MonetizationFreemiumโ€”
DevicesiPhoneiPhone, iPod โ€” better
Requires iOS18.015.1 โ€” better
Further details โ€” not scored
Size49 MB48 MB
Age rating4+4+
DeveloperDenis Romantsovdonguk im

In-app purchases

2 purchases

Workout Performance Diary

Subscriptions2
  • Monthly$1.991 Month
  • Yearly$9.991 Year
1 purchases

Progro

One-time1
  • Unlock Pro Forever$2.99

Questions

Is Workout Performance Diary free?
Workout Performance Diary is free to download, with in-app purchases available.
Is Progro free?
Progro is free to download, with in-app purchases available.
Do Workout Performance Diary or Progro have ads?
Neither Workout Performance Diary nor Progro shows ads.
Which is updated more often, Workout Performance Diary or Progro?
Workout Performance Diary ships an update every 8 days, and Progro every 3 weeks. Most recently, Workout Performance Diary was updated on September 20, 2026 and Progro on September 21, 2026.

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