Workout Performance Diary vs Progro
Price, ratings, monetisation and update history for both apps, side by side โ with what reviewers say about each.
Workout Performance Diary
Log your gym workouts with detailed progress tracking. Build custom plans, monitor your stats like volume and one-rep max, and stay consistent with calendar tracking. Integrates with Apple Health for a comprehensive fitness overview.
- Custom workout plan creation
- Calendar and streak tracking
- Built-in exercise library
- Detailed charts and stats
- Workout history and trends
- Rest timer
- Apple Health integration
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A convenient and user-friendly workout log with progress tracking. Strength training, fitness, calisthenics, or home workouts of any kind. Build better habits, stay consistent, and see real progress over time. - Create custom workout plans - Calendar and streak tracking - Built-in exercise library - Add your own exercises with custom categories - Charts & stats: total training volume, one-rep max, sets, reps - Volume, reps, and workout trends - Exercise-specific charts & stats: total volume, max weight, one-rep max, max reps, duration - Workout history - Rest timer - Apple Health integration - Body weight tracking - Data export/import - Dark and light themes The app is evolving โ Iโm looking forward to your suggestions and feedback. Thank you! Terms of Use (EULA) https://www.apple.com/legal/internet-services/itunes/dev/stdeula Privacy Policy https://rubymedia.tech/workoutlogging/policy
Progro
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Progro is a minimalist workout log focused only on progressive overload. Instead of flashy features, it has only what you need to beat yesterday's weight and reps today. โ Built for serious lifters - Designed for people who hit the gym 3โ5 times a week - For lifters who think about progressive overload every single workout โ Key features - Log exercises, sets, weight (kg), and reps - Mid-workout editing: reorder or add exercises, fix or undo sets - Rest timer โ shown on the Lock Screen and Dynamic Island - Workout history and session comparison (previous / today / change) - Weight trend charts to see your progress - Set the next session's target volume right after each workout - Data backup and restore - Korean and English โ What makes Progro different - Designed specifically for progressive overload. - No subscriptions. No ads. No sign-up. - Works perfectly offline. - Clean design with no unnecessary features. โ Made for you if - You're tired of writing your lifting log in a paper notebook - Subscription fees feel like too much - You want to track getting stronger - You want a no-frills weight training log With Progro, beat yesterday's you โ one kilogram, one rep at a time.
Screenshots
Verdict
The clearest difference is update cadence: Workout Performance Diary at every 8 days against Progro's every 3 weeks. Progro's advantage is iOS requirement (15.1 vs 18.0). On price, ads, in-app purchases and device support there is nothing between them.
Scored on Price ยท Rating ยท Positive reviews ยท Number of ratings ยท Update frequency ยท Ads ยท In-app purchases ยท Monetization ยท Best chart rank ยท Devices ยท Requires iOS
Both are free to download. Workout Performance Diary sells 2 in-app purchases, starting at $1.99 per month and Progro sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.
Workout Performance Diary ships an update every 8 days, Progro every 3 weeks. The most recent releases landed on September 20, 2026 and September 21, 2026 respectively.
| Parameter | Workout Performance Diary | Progro |
|---|---|---|
| Price | Free | Free |
| Positive reviews | 100.0% of reviews | โ |
| Update frequency | Every 8 days โ better | Every 3 weeks |
| Ads | No | No |
| In-app purchases | Yes | Yes |
| Monetization | Freemium | โ |
| Devices | iPhone | iPhone, iPod โ better |
| Requires iOS | 18.0 | 15.1 โ better |
| Further details โ not scored | ||
| Size | 49 MB | 48 MB |
| Age rating | 4+ | 4+ |
| Developer | Denis Romantsov | donguk im |
In-app purchases
Workout Performance Diary
- Monthly$1.991 Month
- Yearly$9.991 Year
Progro
- Unlock Pro Forever$2.99
Questions
Is Workout Performance Diary free?
Is Progro free?
Do Workout Performance Diary or Progro have ads?
Which is updated more often, Workout Performance Diary or Progro?
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