Comparison

Quick HIIT & Tabata Timer vs Progro

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Quick HIIT & Tabata Timer

Create custom interval workouts using just your voice. Describe your desired exercise, duration, and intensity, and the AI generates a complete plan with warm-up, work/rest periods, and cool-down. Get voice coaching, haptic feedback, and visual progress tracking during your session.

Highlights
  • Voice-first workout creation
  • AI-generated interval plans
  • Voice coaching and alerts
  • Haptic and visual progress tracking
  • Supports various workout styles
  • Workout history and repeat workouts
Features
Read full description

Stop fiddling with timers. Just say what you want — "20 minute HIIT for legs" — and Quick HIIT builds the plan and runs it. Voice-powered AI turns your words into a complete interval workout with warmup, rounds, rest, and cooldown. Tap the mic, speak, and start sweating. *** What You Can Say - "Quick 10-minute Tabata" - "30-minute full body HIIT with short rest" - "Boxing circuit, 12 rounds, 3 minutes each" - "Easy beginner workout, 15 minutes" - "Intense leg day EMOM" The AI understands natural language in 30+ languages — just describe what you want. *** How It Works 1. Speak — Tap the mic and describe your workout in plain language. 2. Preview — Review the AI-generated plan: total duration, rounds, and step-by-step breakdown. 3. Go — Start the timer with voice coaching, haptic feedback, and visual progress tracking. *** Features - Voice-first workout creation — No menus, no sliders, no manual setup. Just speak. - AI-generated plans — Full interval plan with warmup, work/rest rounds, and cooldown in seconds. - Voice coach — Hear "Get ready", "Go!", "Round 3", "Rest!", and "Done!" in your language. - Countdown alerts — Audible 3… 2… 1… before each phase so you're always prepared. - Haptic feedback — Feel phase transitions through vibration, even in a noisy gym. - Visual progress — Dot grid shows your position in the workout at a glance. - Workout history — All workouts saved to your account. Repeat any workout anytime. - Screen stays on — Display stays active throughout the entire workout. *** Works for Every Workout Style HIIT, Tabata, circuit training, EMOM, AMRAP, boxing rounds, WOD — whatever your style, just describe it and the AI builds the plan. Don't know what "Tabata 20/10 x8" means? Just say "a quick intense workout" and let the AI handle the structure. *** Why Quick HIIT Unlike traditional interval timers where you manually set rounds, work time, and rest time every single session, Quick HIIT understands plain language. Describe something different every day and get a fresh plan instantly. Setup takes 5 seconds, not 60. *** Subscription Quick HIIT offers a subscription to unlock unlimited features. Subscriptions automatically renew unless canceled at least 24 hours before the end of the current period. Terms of Use: https://quickhiit.app/terms_of_use Privacy Policy: https://quickhiit.app/privacy_policy

About

Progro

Features
Read full description

Progro is a minimalist workout log focused only on progressive overload. Instead of flashy features, it has only what you need to beat yesterday's weight and reps today. ■ Built for serious lifters - Designed for people who hit the gym 3–5 times a week - For lifters who think about progressive overload every single workout ■ Key features - Log exercises, sets, weight (kg), and reps - Mid-workout editing: reorder or add exercises, fix or undo sets - Rest timer — shown on the Lock Screen and Dynamic Island - Workout history and session comparison (previous / today / change) - Weight trend charts to see your progress - Set the next session's target volume right after each workout - Data backup and restore - Korean and English ■ What makes Progro different - Designed specifically for progressive overload. - No subscriptions. No ads. No sign-up. - Works perfectly offline. - Clean design with no unnecessary features. ■ Made for you if - You're tired of writing your lifting log in a paper notebook - Subscription fees feel like too much - You want to track getting stronger - You want a no-frills weight training log With Progro, beat yesterday's you — one kilogram, one rep at a time.

Screenshots

Quick HIIT & Tabata Timer4 screens
Progro4 screens

Verdict

The call

The clearest difference is update cadence: Quick HIIT & Tabata Timer at every 3 days against Progro's every 3 weeks. On price, ads, in-app purchases and device support there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Quick HIIT & Tabata Timer sells 3 in-app purchases, starting at $4.99 per month and Progro sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.

UpkeepUpdate frequency

Quick HIIT & Tabata Timer ships an update every 3 days, Progro every 3 weeks. The most recent releases landed on July 29, 2026 and September 21, 2026 respectively.

Scorecard1 real difference · 9 level
Quick HIIT & Tabata Timer versus Progro: the parameters behind the verdict, then further details
ParameterQuick HIIT & Tabata TimerProgro
PriceFreeFree
Rating5.0 (19 ratings) — better—
Positive reviews100.0% of reviews—
Number of ratings19 — better—
Update frequencyEvery 3 days — betterEvery 3 weeks
AdsNoNo
In-app purchasesYesYes
MonetizationFreemium—
DevicesiPhone, iPodiPhone, iPod
Requires iOS15.115.1
Further details — not scored
Size44 MB48 MB
Age rating4+4+
DeveloperApp Machine SIAdonguk im

In-app purchases

3 purchases

Quick HIIT & Tabata Timer

Subscriptions2
  • Monthly subscription3 Days trial$4.991 Month
  • Yearly subscription3 Days trial$29.991 Year
One-time1
  • Lifetime access$49.99
1 purchases

Progro

One-time1
  • Unlock Pro Forever$2.99

Questions

Is Quick HIIT & Tabata Timer free?
Quick HIIT & Tabata Timer is free to download, with in-app purchases available.
Is Progro free?
Progro is free to download, with in-app purchases available.
Do Quick HIIT & Tabata Timer or Progro have ads?
Neither Quick HIIT & Tabata Timer nor Progro shows ads.
Which is updated more often, Quick HIIT & Tabata Timer or Progro?
Quick HIIT & Tabata Timer ships an update every 3 days, and Progro every 3 weeks. Most recently, Quick HIIT & Tabata Timer was updated on July 29, 2026 and Progro on September 21, 2026.

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