ADHD Planner vs FlowState

ADHD Planner: Mindory helps you plan your day, manage stress, build calmer routines and stay focused when life feels overwhelming. It is designed and developed with the renowned psychotherapist and is more than a standard task planner. With Mindory you can understand your stress before it becomes a crisis. Mindory has Mindy, a daily companion designed for people with ADHD, autism, busy minds or anyone who wants more structure without more pressure. With Mindy, your AI planning companion, you can organize tasks, track routines, check in with your stress and energy, break overwhelming goals into smaller steps and adjust your day when plans change. - Feel calmer about what comes next When everything feels important at once, knowing where to start can be difficult. Tell Mindy what is on your mind and get help turning a busy list into clear, manageable next steps. Prioritize what matters, start smaller and create a plan that fits the energy and time you actually have. - Track stress and notice patterns Stress can build gradually. Mindory gives you simple check-ins to help you track how you feel and become more aware of patterns in your stress, energy and focus. Optional health insights can add context from factors such as sleep, movement and heart rate, helping you better understand what may be affecting your day. Use these insights to create calmer routines, adjust demanding days and recognize when you may need more recovery time. - Build routines that support you Create habits and routines for work, self-care, wellbeing or everyday responsibilities. Mindory keeps recurring actions visible alongside your tasks so they are easier to remember and follow without needing a complicated productivity system. - Stay focused without the pressure Large or unclear tasks can quickly become overwhelming. Mindory helps you break them into smaller actions so the next step feels easier to start. Use focused timer sessions when you need a little extra structure to begin, continue or finish a task. One task. One step. One focused moment at a time. - Plan around real life Your planner should adapt to your day, not expect your day to adapt to it. Turn tasks into scheduled events, organize reminders and sync your schedule with Apple Calendar or Google Calendar. When your priorities, energy or plans change, adjust your schedule and keep moving without feeling like the whole day has failed. - Your daily companion for calm and productivity Mindory brings planning, routines, stress tracking and focus support together in one clean space. Use Mindory for: * ADHD-friendly daily planning * Task organization and prioritization * Stress tracking and personal check-ins * Burnout awareness and calmer routines * Focus and productivity support * Autism-friendly planning * Habit and routine tracking * Smart reminders * Breaking big tasks into smaller steps * Focus timer sessions * Calendar planning and sync * Daily AI support with Mindy - Designed for clarity, not clutter Mindory keeps your tasks, routines, reminders and schedule easy to see without turning productivity into another source of stress. You do not have to make every day perfect. Check how you feel. Adjust your priorities. Take the next manageable step. Mindory helps you create more structure, more focus and a little more calm in your everyday life. Download Mindory and turn an overwhelming day into a plan you can actually follow. - Subscription You can start with a 7-day free trial. Full access to Mindory is available with a subscription, with monthly, 3-month and yearly plans. Subscriptions can be managed or cancelled through your App Store account. Privacy Policy: https://mindoryapp.com/privacy-policy Terms of Service: https://mindoryapp.com/terms-and-conditions

Tell FlowState what kind of brain showed up today. It'll show you the tasks that fit. Built for ADHD brains — and anyone whose focus comes and goes — FlowState matches your to-do list to your current energy. Scattered, steady, locked, or foggy. The tasks that fit surface. The ones that don't get out of the way. ENERGY-MATCHED TASKS Pick the level of focus you actually have. Low-focus surfaces errands and emails. High-focus brings the deep work forward. Foggy days hide the list entirely and offer one gentle action — because some days, that's the win. BRAIN-DUMP TO TASKS Paste a wall of "I need to…" and FlowState rewrites it into clean, action-oriented tasks. It drops the filler ("I have to", "remember to"), starts each title with a verb, and tags an energy level so you know when to do it. RIGHT-SIZED FOCUS TIMER 5 minutes when scattered. 25 when steady. No cap when locked in. The timer follows you out of the app via Live Activity and Lock Screen widgets, so the session stays alive even when your attention doesn't. ROUTINES THAT KNOW THEIR PLACE Morning, midday, or evening routines with optional reminders. They show up where they belong instead of nagging from a separate tab. CALENDAR ALONGSIDE TASKS Read your iOS calendar so events and tasks live side by side. Calendar content never leaves your device. PARK WITHOUT SHAME Brain hijack mid-session? Park the task. Come back when you're ready. No streak to defend, no chain to break. CALM BY DESIGN No streaks. No badges. No daily score. No green ticks judging you for the day you missed. The only celebration is the quiet one when you finish a task. WHAT'S INCLUDED IN PRO • Energy-matched task list • Foggy rest mode • Right-sized focus timers • Live Activity + Lock Screen • Routines with reminders • Calendar import • Brain-dump AI assistant • Park-without-shame TRY IT FREE 3-day free trial. Cancel anytime from iOS Settings before the trial ends — keeps Pro until the trial's last minute, no charge. SUBSCRIPTION DETAILS • FlowState Pro: 3-day free trial, then auto-renewing subscription • Payment is charged to your Apple ID at the end of the trial • Subscription auto-renews unless canceled at least 24 hours before the current period ends • Manage or cancel anytime in Settings → Apple ID → Subscriptions PRIVACY Your tasks sync over an authenticated connection with row-level security. Calendar events and dictation audio stay on your device. We never sell your data, never run ads, and never use your content to train AI models. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://flow-state-adhd.pages.dev