InStep Movement Analytics vs LUMARA APP

Welcome to InStep’s athlete health monitoring app, the app that helps you understand your functional movement and track injury recovery. InStep uses proprietary AI to help athletes build their unique movement fingerprint. From this athletes and team staff can create movement baselines, track injuries, measure recovery and empower players and clinicians to make data informed decisions about team health. Developed in collaboration with leading researchers, InStep is focused on keeping players on the pitch, healthier, and longer! The InStep app requires Apple AirPods to run. Here’s how it works: Personalized Health Baseline - Movement is the 6th vital sign, and the way that you move is unique to you. InStep helps you establish your unique movement baseline. By establishing a healthy baseline and understanding how this changes over time you have unparalleled insights into performance and recovery. Injury Log and Recovery Tracking - When you are injured you, or your team physio can log the injury in our app and use our platform to track recovery back to your healthy baseline. InStep empowers athletes and physios to actively manage injuries in a centralized platform and receive data driven insights into recovery and the efficacy of treatment. Static Balance Testing - InStep has a prebuilt static balance module that is an adaptation of the mBESS protocol. Static balance is a key metric for many neurological disorders and injuries (e.g. concussion) and by using InStep’s static balance module you receive data driven insights both on your balance while healthy and when injured. It is the perfect aid to existing health protocols for contact sports. Dynamic Balance Testing - Walking is the best passive system check out there. It’s the walk to work or the bus where you can get the best read on your overall system health. InStep’s walk module allows athletes to record their walk and establish their Movement Fingerprint through our proprietary AI so athletes and physios can monitor changes to movement as athletes progress through a season or return from an injury. Team Management - If you are a physio, clinician, or part of the team staff, often you will need to manage and make decisions across multiple players. InStep’s athlete management portal allows you to track and test all the athletes on your team from a centralized view on your own device. Terms of Service Data Use & Privacy Policy - ​​https://www.myinstep.com/privacy Study Description - https://www.myinstep.com/studyconsent

Lumara is a digital sanctuary for women who want to feel radiant, grounded, and deeply connected to themselves. Inside Lumara, you'll find face yoga practices, gua sha rituals, cupping, breathwork, and yoga nidra, designed to support both your nervous system and your natural beauty. Rather than chasing perfection, Lumara offers a softer approach, one rooted in daily rituals, deep rest, and gentle consistency. Whether you have 10 minutes in the morning or an hour to devote to yourself, Lumara helps you create meaningful moments of self-care that fit into real life. Inside the sanctuary you'll discover: • Face yoga and fascia-based lifting practices • Gua sha and cupping rituals • Breathwork for nervous system regulation • Yoga nidra and deep rest experiences • Short morning rituals to begin the day with presence • Easy evening rituals to release tension and prepare for sleep • Daily and weekly ritual schedules • Monthly deeper journeys into beauty, rest, and self-connection • New content added regularly Lumara is designed to help you: • Release facial tension • Improve facial tone and vitality • Create a calmer relationship with yourself • Support healthy aging naturally • Build consistent self-care rituals • Feel more present, rested, and radiant This is more than a wellness app. It is a place to exhale. A place to soften. A place to return to yourself. —— MFYG includes Apple Watch - You can track your workouts and meet your fitness goals. - Monitor Stats during Workouts: View heart rate/calories burned on your watch & video player. - HEALTH App: Apple Watch integrates with Apple's Health app (Healthkit) to track workouts, duration, calories burned, heart rate, and active energy. You choose the data you want stored, and you can change it anytime in the Health app. - FITNESS App: Apple Watch integrates with Apple's Fitness App, and workouts contribute to your daily goals. View stats, share your activity, and get those Activity Rings! - Use your Watch as a Remote: Play, stop, & rewind videos without interrupting workouts. - Install using iPhone: Install app on iPhone, open Watch app, select "Show on Apple Watch". — ▷ Already a Member? Sign-In to access your subscription. ▷ New? Subscribe in the app to get instant access. MFYG offers auto-renewing subscriptions. You'll receive unlimited access to content on all your devices. Payment is charged to your account at confirmation of purchase. Pricing varies by location and is confirmed prior to purchase. Subscription automatically renews unless canceled at least 24 hours before the end of the current billing period, or the trial period (when offered). Cancel anytime in Account Settings. For more information see our: -Terms of Service: https://watch.lumara.com/terms -Privacy Policy: https://watch.lumara.com/privacy