Comparison

KFT Premium Coaching vs TrainWise App

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

KFT Premium Coaching

This app provides personalized fitness and nutrition plans, progress tracking, and direct communication with coaches. Access an extensive exercise library and educational resources to support your health and wellness journey.

Highlights
  • Personalized training and nutrition plans
  • Comprehensive progress tracking
  • Extensive exercise library with videos
  • Direct in-app messaging with coaches
  • Educational resources on fitness and wellness
  • Community support forum
Features
Read full description

Welcome to Khali Fitness Online Coaching. Our app is your ultimate companion to achieve your fitness goals with precision and efficiency. Key Features: Personalized Coaching: Receive personalized training plans and nutritional guidance tailored to your goals, preferences and fitness level. Progress Tracking: Easily monitor your progress with our comprehensive training tracker and nutritional tracker. Stay on top of your fitness journey by tracking your workouts, meals, and progress over time. Exercise Library: Access our extensive exercise library, featuring detailed instructions and videos for hundreds of exercises. From strength training to cardio and flexibility exercises, we've got you covered. Direct Communication: Stay connected with your coach via in-app messaging for real-time support, feedback, and motivation. Educational Resources: Expand your knowledge with our curated collection of articles, videos and tips on fitness, nutrition and wellness. Community Support: Join a vibrant community of like-minded individuals to share experiences, challenges and victories. Find inspiration, motivation and accountability on your journey to a healthier lifestyle. Transform your body and mind with Khali Fitness Online Coaching. Download the app now and take control of your fitness journey today! * App access requires paid coaching plan Terms of use: https://kahunas.io/terms-conditions Privacy policy: https://kahunas.io/privacy

About

TrainWise App

This app offers a comprehensive, step-by-step system for building muscle and losing fat. It provides structured workout plans, detailed exercise tutorials, nutritional guidance, and progress tracking tools to help users achieve their fitness goals efficiently.

Highlights
  • Structured workout plans
  • Exercise video tutorials
  • Video masterclass
  • Personalized nutritional guidance
  • Macro-friendly recipes
  • Progress tracking tools
  • Community support
Features
Read full description

The No B.S Blueprint To Build Muscle & Shred Fat. Sean Nalewanyj is a fitness coach and author who has helped countless thousands build muscle, lose fat and completely transform their bodies. His 20+ years of expertise can now be found inside the TrainWise app. This isn't just another generic fitness tracker. It’s a complete, step-by-step system that cuts through all the fitness industry B.S. and provides everything you need to achieve your goal physique efficiently: WORKOUT PLANS 5 structured programs that maximize results with just a few focused sessions per week. Train at the gym or from home. New plans added every 10 weeks. EXERCISE TUTORIALS Over 100 detailed demos to help you perfect your form, avoid injuries, and train with confidence. VIDEO MASTERCLASS 5 hours of exclusive content to fast-track your understanding of proper training, nutrition, and supplementation. NUTRITIONAL GUIDANCE Personalized calorie and protein targets based on your body and goals—no guesswork needed. RECIPES & SMOOTHIES 150+ delicious macro-friendly meals that make eating for muscle gain and fat loss simple and satisfying. PROGRESS TRACKING TOOLS Track your bodyweight, measurements, photos and PR's to stay on course and avoid plateaus. COMMUNITY SUPPORT Stay motivated and accountable with our private support group of like-minded lifters. Download TrainWise today and start building your best body ever with a proven, no-nonsense system that actually works. Your subscription will work across your devices and renew automatically unless cancelled at least 24 hours prior to the end of the subscription period. Subscriptions can be managed and auto-renewal turned off in the account setting within iTunes after purchase. Once purchased, no refunds will be provided for any unused portion of the term. 1 Months = $29.99 3 Months = $67.99 12 Months = $179.99 By purchasing a subscription you agree to our full terms and conditions & Acceptable use policy that can be found here: https://www.trainwiseapp.com/terms-conditions https://www.trainwiseapp.com/acceptable-use-policy

Screenshots

KFT Premium Coaching3 screens
TrainWise App4 screens

Verdict

The call

The clearest difference is review sentiment: KFT Premium Coaching at 100% against TrainWise App's 54%. KFT Premium Coaching also leads on monetization model (free with in-app purchases vs subscription) and rating (5.0 vs 4.6). TrainWise App's advantage is ratings volume (269 vs 2) and iOS requirement (13.4 vs 15.0). On price, update cadence, ads and in-app purchases there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. KFT Premium Coaching sells 1 in-app purchase, starting at $250.00 per month and TrainWise App sells 3 in-app purchases, starting at $29.99 per month. Whichever you choose, the download price is not the number that matters.

ReceptionRating · Positive reviews · Number of ratings

KFT Premium Coaching holds the better App Store score, 5.0 against 4.6. That said, the two scores are not equally well evidenced: TrainWise App has 269 ratings behind it against 2, so its average is the more settled of the two. Written reviews point the same way: 100% of KFT Premium Coaching's written reviews are positive against 54% of TrainWise App's.

UpkeepUpdate frequency

KFT Premium Coaching ships an update every 2 months, TrainWise App monthly. The most recent releases landed on September 30, 2026 and October 13, 2026 respectively.

Scorecard5 real differences · 5 level
KFT Premium Coaching versus TrainWise App: the parameters behind the verdict, then further details
ParameterKFT Premium CoachingTrainWise App
PriceFreeFree
Rating5.0 (2 ratings) — better4.6 (269 ratings)
Positive reviews100.0% of reviews — better54.0% of reviews
Number of ratings2269 — better
Update frequencyEvery 2 monthsMonthly — better
AdsNoNo
In-app purchasesYesYes
MonetizationFree with in-app purchases — betterSubscription
DevicesiPhone, iPad, iPod — betteriPhone, iPod
Requires iOS15.013.4 — better
Further details — not scored
Size50 MB59 MB
Age rating17+17+
DeveloperKhali Fitness LLCEvidence Based Trading FZ-LLC

Customer experience

KFT Premium Coaching

All ratings2 ratings
Positive100.0%
Neutral0.0%
Negative0.0%
Written reviews1 reviews
Positive100.0%
Neutral0.0%
Negative0.0%

TrainWise App

All ratings269 ratings
Positive90.3%
Neutral3.7%
Negative5.9%
Written reviews63 reviews
Positive54.0%
Neutral15.9%
Negative30.2%

Bugs and requests

KFT Premium Coaching

Not enough reviews yet to summarise bugs or requests.

TrainWise App

Reported bugs

2 issues
  • Nutrition tracking limited to just entering macros
  • No way to track abs or other muscle groups

Requested features

5 requests
  • Add rest timers and plate calculators
  • Allow users to add custom exercises and notes
  • Improve nutrition tracking with barcode scanning and saved foods/recipes
  • Integrate with health apps for better data sync
  • Expand exercise library to include more compound lifts

In-app purchases

1 purchases

KFT Premium Coaching

Subscriptions1
  • Monthly Coaching$250.001 Month
3 purchases

TrainWise App

Subscriptions3
  • 1 Month Subscription$29.991 Month
  • 3 Month Subscription$67.993 Months
  • 12 Month Subscription$179.991 Year

Questions

Is KFT Premium Coaching free?
KFT Premium Coaching is free to download, with in-app purchases available.
Is TrainWise App free?
TrainWise App is free to download, with in-app purchases available.
Which has better reviews, KFT Premium Coaching or TrainWise App?
KFT Premium Coaching is rated higher. KFT Premium Coaching averages 5.0 out of 5 from 2 ratings, while TrainWise App averages 4.6 from 269 ratings.
Do KFT Premium Coaching or TrainWise App have ads?
Neither KFT Premium Coaching nor TrainWise App shows ads.
Which is updated more often, KFT Premium Coaching or TrainWise App?
KFT Premium Coaching ships an update every 2 months, and TrainWise App monthly. Most recently, KFT Premium Coaching was updated on September 30, 2026 and TrainWise App on October 13, 2026.

Other comparisons