KFT Premium Coaching vs TrainWise App
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
KFT Premium Coaching
This app provides personalized fitness and nutrition plans, progress tracking, and direct communication with coaches. Access an extensive exercise library and educational resources to support your health and wellness journey.
- Personalized training and nutrition plans
- Comprehensive progress tracking
- Extensive exercise library with videos
- Direct in-app messaging with coaches
- Educational resources on fitness and wellness
- Community support forum
Read full descriptionHide full description
Welcome to Khali Fitness Online Coaching. Our app is your ultimate companion to achieve your fitness goals with precision and efficiency. Key Features: Personalized Coaching: Receive personalized training plans and nutritional guidance tailored to your goals, preferences and fitness level. Progress Tracking: Easily monitor your progress with our comprehensive training tracker and nutritional tracker. Stay on top of your fitness journey by tracking your workouts, meals, and progress over time. Exercise Library: Access our extensive exercise library, featuring detailed instructions and videos for hundreds of exercises. From strength training to cardio and flexibility exercises, we've got you covered. Direct Communication: Stay connected with your coach via in-app messaging for real-time support, feedback, and motivation. Educational Resources: Expand your knowledge with our curated collection of articles, videos and tips on fitness, nutrition and wellness. Community Support: Join a vibrant community of like-minded individuals to share experiences, challenges and victories. Find inspiration, motivation and accountability on your journey to a healthier lifestyle. Transform your body and mind with Khali Fitness Online Coaching. Download the app now and take control of your fitness journey today! * App access requires paid coaching plan Terms of use: https://kahunas.io/terms-conditions Privacy policy: https://kahunas.io/privacy
TrainWise App
This app offers a comprehensive, step-by-step system for building muscle and losing fat. It provides structured workout plans, detailed exercise tutorials, nutritional guidance, and progress tracking tools to help users achieve their fitness goals efficiently.
- Structured workout plans
- Exercise video tutorials
- Video masterclass
- Personalized nutritional guidance
- Macro-friendly recipes
- Progress tracking tools
- Community support
Read full descriptionHide full description
The No B.S Blueprint To Build Muscle & Shred Fat. Sean Nalewanyj is a fitness coach and author who has helped countless thousands build muscle, lose fat and completely transform their bodies. His 20+ years of expertise can now be found inside the TrainWise app. This isn't just another generic fitness tracker. It’s a complete, step-by-step system that cuts through all the fitness industry B.S. and provides everything you need to achieve your goal physique efficiently: WORKOUT PLANS 5 structured programs that maximize results with just a few focused sessions per week. Train at the gym or from home. New plans added every 10 weeks. EXERCISE TUTORIALS Over 100 detailed demos to help you perfect your form, avoid injuries, and train with confidence. VIDEO MASTERCLASS 5 hours of exclusive content to fast-track your understanding of proper training, nutrition, and supplementation. NUTRITIONAL GUIDANCE Personalized calorie and protein targets based on your body and goals—no guesswork needed. RECIPES & SMOOTHIES 150+ delicious macro-friendly meals that make eating for muscle gain and fat loss simple and satisfying. PROGRESS TRACKING TOOLS Track your bodyweight, measurements, photos and PR's to stay on course and avoid plateaus. COMMUNITY SUPPORT Stay motivated and accountable with our private support group of like-minded lifters. Download TrainWise today and start building your best body ever with a proven, no-nonsense system that actually works. Your subscription will work across your devices and renew automatically unless cancelled at least 24 hours prior to the end of the subscription period. Subscriptions can be managed and auto-renewal turned off in the account setting within iTunes after purchase. Once purchased, no refunds will be provided for any unused portion of the term. 1 Months = $29.99 3 Months = $67.99 12 Months = $179.99 By purchasing a subscription you agree to our full terms and conditions & Acceptable use policy that can be found here: https://www.trainwiseapp.com/terms-conditions https://www.trainwiseapp.com/acceptable-use-policy
Screenshots
Verdict
The clearest difference is review sentiment: KFT Premium Coaching at 100% against TrainWise App's 54%. KFT Premium Coaching also leads on monetization model (free with in-app purchases vs subscription) and rating (5.0 vs 4.6). TrainWise App's advantage is ratings volume (269 vs 2) and iOS requirement (13.4 vs 15.0). On price, update cadence, ads and in-app purchases there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. KFT Premium Coaching sells 1 in-app purchase, starting at $250.00 per month and TrainWise App sells 3 in-app purchases, starting at $29.99 per month. Whichever you choose, the download price is not the number that matters.
KFT Premium Coaching holds the better App Store score, 5.0 against 4.6. That said, the two scores are not equally well evidenced: TrainWise App has 269 ratings behind it against 2, so its average is the more settled of the two. Written reviews point the same way: 100% of KFT Premium Coaching's written reviews are positive against 54% of TrainWise App's.
KFT Premium Coaching ships an update every 2 months, TrainWise App monthly. The most recent releases landed on September 30, 2026 and October 13, 2026 respectively.
| Parameter | KFT Premium Coaching | TrainWise App |
|---|---|---|
| Price | Free | Free |
| Rating | 5.0 (2 ratings) — better | 4.6 (269 ratings) |
| Positive reviews | 100.0% of reviews — better | 54.0% of reviews |
| Number of ratings | 2 | 269 — better |
| Update frequency | Every 2 months | Monthly — better |
| Ads | No | No |
| In-app purchases | Yes | Yes |
| Monetization | Free with in-app purchases — better | Subscription |
| Devices | iPhone, iPad, iPod — better | iPhone, iPod |
| Requires iOS | 15.0 | 13.4 — better |
| Further details — not scored | ||
| Size | 50 MB | 59 MB |
| Age rating | 17+ | 17+ |
| Developer | Khali Fitness LLC | Evidence Based Trading FZ-LLC |
Customer experience
KFT Premium Coaching
TrainWise App
Bugs and requests
KFT Premium Coaching
Not enough reviews yet to summarise bugs or requests.
TrainWise App
Reported bugs
2 issues- Nutrition tracking limited to just entering macros
- No way to track abs or other muscle groups
Requested features
5 requests- Add rest timers and plate calculators
- Allow users to add custom exercises and notes
- Improve nutrition tracking with barcode scanning and saved foods/recipes
- Integrate with health apps for better data sync
- Expand exercise library to include more compound lifts
In-app purchases
KFT Premium Coaching
- Monthly Coaching$250.001 Month
TrainWise App
- 1 Month Subscription$29.991 Month
- 3 Month Subscription$67.993 Months
- 12 Month Subscription$179.991 Year
Questions
Is KFT Premium Coaching free?
Is TrainWise App free?
Which has better reviews, KFT Premium Coaching or TrainWise App?
Do KFT Premium Coaching or TrainWise App have ads?
Which is updated more often, KFT Premium Coaching or TrainWise App?
Other comparisons















