Relaxation App vs Pranayama Tracker

Do you feel overwhelmed by stress? Do you have anxiety problems? Relaxation and mindfulness will help you get your life back under control. Stress is one of the biggest problems of the 21st century, the style of modern life and the long working day cause our mind and body to suffer great distress, irritability and muscular tension that make our day to day life very hard. The way to avoid stress is simple, but very few people know how to do this properly. There are different techniques of relaxation and all of them are effective, the application we are presenting here is based on mindfulness, which uses breathing and muscular relaxation techniques and the autogenic training developed by Schultz. It is highly effective and recommended by a high number of therapists. The application provides various audio presentations of different lengths designed to suit the time you have available: 5 minutes: For those moments when time is of the essence. 10 minutes: Designed to relax the body in just ten minutes. 15 minutes: Ideal for journeys on public transport. 20 minutes: The one that suits everyone best. The perfect balance between time and effectiveness. 30 minutes: For when you’ve got enough time. Goes over your whole body in detail and releases tensions. 40 minutes: Designed to go over every point of your body in detail and deeply relax you. The different benefits provided by relaxation include: A decrease in muscular tension A lowering of blood pressure and cardiac rhythm Stimulated circulation The strengthening of the immune system A decrease in anxiety Better rest Try the application with no obligation and only buy it if you want to

Master the 1:4:2 Breathing Technique A 500-year-old pranayama practice for calm and awareness. FEATURES • Guided breathing sessions with visual circle • Customizable durations (4-30 seconds) • Authentic singing bowl sounds • Contemplative self-inquiry pointers • Progress tracking • Beautiful zen design PRANAYAMA PRO (optional) Custom inhale durations, any number of rounds, automatic progression, the full library of 433 pointers with notifications, and your complete history. 14-day free trial, then €2.99/month or €19.99/year, billed through your Apple Account and renewing automatically until cancelled. The core practice is free forever. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://naveen-negi.github.io/mindful-flow-ios/privacy.html