7 Minute Workout vs All Out Studio

No time to work out? Seven minutes is enough. Trusted by 4 million users and the #1 fitness app in 127 countries. Featured by Apple in Best Apps for Health. Chosen for the iOS 26 Great Apps Update. Fast, effective HIIT workouts at home with no equipment and no gym membership. WHY PEOPLE LOVE IT • Quick workouts that fit any schedule, done in 7 minutes • No equipment needed, just your body and a small space • Voice guided so you never need to watch the screen • Video and text instructions for every exercise • Works on iPhone, iPad, Apple Watch, Apple TV, and Mac • Integrates with Apple Health and HealthKit • Download once and work out completely offline HOW IT WORKS Each workout includes 12 high intensity bodyweight exercises, 30 seconds on with 10 seconds rest between each. A full body HIIT workout in about seven minutes. You can start your first workout in 30 seconds of downloading. NOW WITH AI WORKOUTS Describe your goals in a few words and get a personalised workout built just for you, powered by Apple Intelligence and Foundation Models. Or choose from expert-designed presets and start straight away. CHOOSE YOUR TRAINER Work out with your choice of trainer and switch anytime in Settings. BACKED BY SCIENCE AND THE PRESS Based on research published in ACSM's Health and Fitness Journal and covered by The New York Times. Recommended by Lifehacker as one of the best apps that integrate with HealthKit. WHAT USERS SAY "Have completed over 1200 workouts. Never missed more than two days in a row since Covid." "If I can't find 7 minutes for myself in the morning, there is something wrong with my priorities." "Used this app for 5 years. Simple, straightforward and complete. I would have purchased it several times over." "You'll be sweating by the end. Perfect when travelling." UPGRADE TO UNLOCK MORE • Workout history and workout log • Create and save fully custom workouts • Set your own exercise duration and rest time • Adjust the number of sets • Randomize exercises • 10+ additional workout routines • Pilates, Cardio, Core, and more COMMON QUESTIONS Do I need equipment? No. All workouts use bodyweight only. How long is each workout? About seven minutes, but you can make it longer as you progress. Is it good for beginners? Yes. Every exercise is guided with voice, video, and clear instructions. Is this a HIIT workout? Yes. It is a high intensity interval training workout. Can I do this every day? Yes. Many people use it as a daily workout routine. Does it work for weight loss? When combined with regular use and a healthy lifestyle, HIIT workouts like this support weight loss and improved fitness. Can I customise the workout length? Yes. You can adjust exercise duration, rest time, and the number of sets. Do I need internet access? No. Workouts run completely offline once downloaded. In just seven minutes a day, you can build a fitness habit that sticks.

All / Out Studio is the exclusive home of on-demand workouts from Men’s Health, Women’s Health, Prevention, Runner’s World, and more. Join All Out Studio to access workouts from the most trusted brands in fitness. Access a workout library designed exactly for your unique BODY, LIFESTYLE, and GOALS. Our trainers know the moves you need to take your body to the next level. They’ll motivate you to get the work done. The world’s most respected fitness brands joined forces with elite trainers to bring you WICKEDLY EFFECTIVE FITNESS STYLES: Bodyweight workouts Strength-training with dumbbells and kettlebells High-intensity interval training Yoga & meditation Animal flow Dance cardio Barre ALL/OUT WORKOUT LIBRARY INCLUDES: 100+ workout classes on-demand anytime, anywhere Complete programs for WEIGHT LOSS, MUSCLE BUILDING, AND STRESS-RELIEF Target the areas of the body you care about the most: arms, abs, legs, butt, full-body, and more Sessions ranging from 10 to 60 minutes Beginner-friendly to advanced ACCESS TO THE WORLD’S TOP TRAINERS You’ll train with: Don Saladino, the man who has transformed countless actors into Hollywood superheros Hannah Eden, who is known for her fiery, high-octane style Natalie Jill, who designed a program just for you if you’re 40+ Ebenezer Samuel, Men’s Health fitness director and muscle genius And dozens of others! CREATED WITH YOU IN MIND This is your workout! Choose fitness plans to help you reach your goals: Ditch some extra pounds Sculpt your body Increase agility at any age Build superhero muscle De-stress with yoga Experience science-backed fitness, proven trainers, and real results. To access all features and content you can subscribe to All Out Studio on a monthly or yearly basis with an auto-renewing subscription right inside the app.* Pricing can vary by region and will be confirmed before purchase in the app. In app subscriptions will automatically renew at the end of their cycle. * All payments will be paid through your iTunes Account and may be managed under Account Settings after the initial payment. Subscription payments will automatically renew unless deactivated at least 24-hours before the end of the current cycle. Your account will be charged for renewal at least 24-hours prior to the end of the current cycle. Any unused portion of your free trial will be forfeited upon payment. Cancellations are incurred by disabling auto-renewal. Terms of Service: https://watch.alloutstudio.com/tos Privacy Policy: https://watch.alloutstudio.com/privacy