7 Minute Workout vs Furious Five

No time to work out? Seven minutes is enough. Trusted by 4 million users and the #1 fitness app in 127 countries. Featured by Apple in Best Apps for Health. Chosen for the iOS 26 Great Apps Update. Fast, effective HIIT workouts at home with no equipment and no gym membership. WHY PEOPLE LOVE IT • Quick workouts that fit any schedule, done in 7 minutes • No equipment needed, just your body and a small space • Voice guided so you never need to watch the screen • Video and text instructions for every exercise • Works on iPhone, iPad, Apple Watch, Apple TV, and Mac • Integrates with Apple Health and HealthKit • Download once and work out completely offline HOW IT WORKS Each workout includes 12 high intensity bodyweight exercises, 30 seconds on with 10 seconds rest between each. A full body HIIT workout in about seven minutes. You can start your first workout in 30 seconds of downloading. NOW WITH AI WORKOUTS Describe your goals in a few words and get a personalised workout built just for you, powered by Apple Intelligence and Foundation Models. Or choose from expert-designed presets and start straight away. CHOOSE YOUR TRAINER Work out with your choice of trainer and switch anytime in Settings. BACKED BY SCIENCE AND THE PRESS Based on research published in ACSM's Health and Fitness Journal and covered by The New York Times. Recommended by Lifehacker as one of the best apps that integrate with HealthKit. WHAT USERS SAY "Have completed over 1200 workouts. Never missed more than two days in a row since Covid." "If I can't find 7 minutes for myself in the morning, there is something wrong with my priorities." "Used this app for 5 years. Simple, straightforward and complete. I would have purchased it several times over." "You'll be sweating by the end. Perfect when travelling." UPGRADE TO UNLOCK MORE • Workout history and workout log • Create and save fully custom workouts • Set your own exercise duration and rest time • Adjust the number of sets • Randomize exercises • 10+ additional workout routines • Pilates, Cardio, Core, and more COMMON QUESTIONS Do I need equipment? No. All workouts use bodyweight only. How long is each workout? About seven minutes, but you can make it longer as you progress. Is it good for beginners? Yes. Every exercise is guided with voice, video, and clear instructions. Is this a HIIT workout? Yes. It is a high intensity interval training workout. Can I do this every day? Yes. Many people use it as a daily workout routine. Does it work for weight loss? When combined with regular use and a healthy lifestyle, HIIT workouts like this support weight loss and improved fitness. Can I customise the workout length? Yes. You can adjust exercise duration, rest time, and the number of sets. Do I need internet access? No. Workouts run completely offline once downloaded. In just seven minutes a day, you can build a fitness habit that sticks.

Can you work out 5 minutes a day for 5 days in a row? Furious Five delivers daily 5-minute workouts that will challenge you like no other app in the App Store. DAILY ROUTINES Open Furious Five every day to discover new fitness challenges that target different body parts. Workouts are designed to produce a well-rounded athlete. Chose between Strength, Fat Burn or Toning 5-minute exercise routines. Need an extra challenge—try and do all 3 daily routines! (if you somehow manage, please email us! hello@wakeout.co, we'd love to meet you!) NEW! FURIOUS FINISHERS After you've completed an insane 5 minute home workout, get ready for a new challenge. We've designed the new finishers to really kick your butt and squeeze out all remaining sweat you have left. Don't fret though, these are totally optional. 5-DAY CHALLENGE Completing your first routine will trigger a 5-day challenge. Complete 5 days in a row to earn Furious Medals. Collect all 24, if you can. FULL-BODY WARM-UPS Every routine comes with skippable warm-ups designed to prep your whole body for the intense challenge ahead. From the wrists to your neck, we make sure your body isn't caught by surprise. TESTED BY TOP ATHLETES Furious Five is designed to challenge even the most experienced athletes. From Calisthenics champs to CrossFit Games athletes, we've made sure our fitness routines are as powerful as humanly possible. Furious Five fitness challenges work as a stand-alone workout or as powerful compliments to a rigorous exercise regimen. APPLE HEALTH INTEGRATION You can send your workout data from Furious Five to Apple Health. Use your Apple Watch to accurately track calories burned. STAY SAFE Furious Five are very intense workouts. It's your responsibility to stay safe and exercise according to your fitness level. We recommend you always do the 5-minute warm-ups before any routine. Stop the workout if you're feeling dizzy. Pause the routine to catch some air if you need it—it's ok to take a breath. Please review our Terms & Privacy here: http://wakeout.co/privacy.html