7 Minute Workout vs Movy

No time to work out? Seven minutes is enough. Trusted by 4 million users and the #1 fitness app in 127 countries. Featured by Apple in Best Apps for Health. Chosen for the iOS 26 Great Apps Update. Fast, effective HIIT workouts at home with no equipment and no gym membership. WHY PEOPLE LOVE IT • Quick workouts that fit any schedule, done in 7 minutes • No equipment needed, just your body and a small space • Voice guided so you never need to watch the screen • Video and text instructions for every exercise • Works on iPhone, iPad, Apple Watch, Apple TV, and Mac • Integrates with Apple Health and HealthKit • Download once and work out completely offline HOW IT WORKS Each workout includes 12 high intensity bodyweight exercises, 30 seconds on with 10 seconds rest between each. A full body HIIT workout in about seven minutes. You can start your first workout in 30 seconds of downloading. NOW WITH AI WORKOUTS Describe your goals in a few words and get a personalised workout built just for you, powered by Apple Intelligence and Foundation Models. Or choose from expert-designed presets and start straight away. CHOOSE YOUR TRAINER Work out with your choice of trainer and switch anytime in Settings. BACKED BY SCIENCE AND THE PRESS Based on research published in ACSM's Health and Fitness Journal and covered by The New York Times. Recommended by Lifehacker as one of the best apps that integrate with HealthKit. WHAT USERS SAY "Have completed over 1200 workouts. Never missed more than two days in a row since Covid." "If I can't find 7 minutes for myself in the morning, there is something wrong with my priorities." "Used this app for 5 years. Simple, straightforward and complete. I would have purchased it several times over." "You'll be sweating by the end. Perfect when travelling." UPGRADE TO UNLOCK MORE • Workout history and workout log • Create and save fully custom workouts • Set your own exercise duration and rest time • Adjust the number of sets • Randomize exercises • 10+ additional workout routines • Pilates, Cardio, Core, and more COMMON QUESTIONS Do I need equipment? No. All workouts use bodyweight only. How long is each workout? About seven minutes, but you can make it longer as you progress. Is it good for beginners? Yes. Every exercise is guided with voice, video, and clear instructions. Is this a HIIT workout? Yes. It is a high intensity interval training workout. Can I do this every day? Yes. Many people use it as a daily workout routine. Does it work for weight loss? When combined with regular use and a healthy lifestyle, HIIT workouts like this support weight loss and improved fitness. Can I customise the workout length? Yes. You can adjust exercise duration, rest time, and the number of sets. Do I need internet access? No. Workouts run completely offline once downloaded. In just seven minutes a day, you can build a fitness habit that sticks.

Movy turns your daily workout into an adventure. Whether you run, squat, jump rope, or push up at home, Movy tracks every move, cheers you on, and helps you build a habit that lasts. Featured Workouts Running and Walking with GPS tracking Squats with automatic rep counting Jump Rope with motion detection Push-ups, Pull-ups, Sit-ups, Lunges, Plank Stair Climbing tracking Free Exercise Mode for custom workouts Why Movy Real-Time Cheers and Coaching Get instant feedback as you move. Movy counts your reps, tracks your form, and cheers you on through your AirPods or Apple Watch. Smart Workout Tracking Combine your phone's GPS with AirPods or Apple Watch sensors for the most accurate running and workout data possible. Daily Progress and Badges Watch your stats grow every day. Earn achievements, level up, build streaks, and unlock badges as you stick with your routine. Workout with Friends Invite friends, join party rooms, share workout records, and cheer each other on. Fitness is better together. Personalized Workout Logs Browse your full workout history by day, week, or month. Find inspiration in your own progress and see exactly how far you've come. Apple Health Sync All your workouts, calories, steps, and activity automatically sync with Apple Health. Supported Exercises Running, Walking, Push-ups, Squats, Jump Rope, Stair Climbing, Pull-ups, Lunges, Sit-ups, Plank, and Free Exercise Mode. Supported Devices AirPods Pro 1st and 2nd generation, AirPods Max, AirPods 3rd generation, Beats Fit Pro, and Apple Watch. Whether you are starting your first workout or training for your next race, Movy is your daily fitness companion. No gym required. No equipment needed. Just you, your phone, and the motivation to move. Download Movy today and turn every workout into a win.