7 Minute Workout vs TinyBite

No time to work out? Seven minutes is enough. Trusted by 4 million users and the #1 fitness app in 127 countries. Featured by Apple in Best Apps for Health. Chosen for the iOS 26 Great Apps Update. Fast, effective HIIT workouts at home with no equipment and no gym membership. WHY PEOPLE LOVE IT • Quick workouts that fit any schedule, done in 7 minutes • No equipment needed, just your body and a small space • Voice guided so you never need to watch the screen • Video and text instructions for every exercise • Works on iPhone, iPad, Apple Watch, Apple TV, and Mac • Integrates with Apple Health and HealthKit • Download once and work out completely offline HOW IT WORKS Each workout includes 12 high intensity bodyweight exercises, 30 seconds on with 10 seconds rest between each. A full body HIIT workout in about seven minutes. You can start your first workout in 30 seconds of downloading. NOW WITH AI WORKOUTS Describe your goals in a few words and get a personalised workout built just for you, powered by Apple Intelligence and Foundation Models. Or choose from expert-designed presets and start straight away. CHOOSE YOUR TRAINER Work out with your choice of trainer and switch anytime in Settings. BACKED BY SCIENCE AND THE PRESS Based on research published in ACSM's Health and Fitness Journal and covered by The New York Times. Recommended by Lifehacker as one of the best apps that integrate with HealthKit. WHAT USERS SAY "Have completed over 1200 workouts. Never missed more than two days in a row since Covid." "If I can't find 7 minutes for myself in the morning, there is something wrong with my priorities." "Used this app for 5 years. Simple, straightforward and complete. I would have purchased it several times over." "You'll be sweating by the end. Perfect when travelling." UPGRADE TO UNLOCK MORE • Workout history and workout log • Create and save fully custom workouts • Set your own exercise duration and rest time • Adjust the number of sets • Randomize exercises • 10+ additional workout routines • Pilates, Cardio, Core, and more COMMON QUESTIONS Do I need equipment? No. All workouts use bodyweight only. How long is each workout? About seven minutes, but you can make it longer as you progress. Is it good for beginners? Yes. Every exercise is guided with voice, video, and clear instructions. Is this a HIIT workout? Yes. It is a high intensity interval training workout. Can I do this every day? Yes. Many people use it as a daily workout routine. Does it work for weight loss? When combined with regular use and a healthy lifestyle, HIIT workouts like this support weight loss and improved fitness. Can I customise the workout length? Yes. You can adjust exercise duration, rest time, and the number of sets. Do I need internet access? No. Workouts run completely offline once downloaded. In just seven minutes a day, you can build a fitness habit that sticks.

TinyBite - Kalorien tracken, ohne nerven. Schluss mit Barcode-Gefummel und endlosen Dropdown-Listen. TinyBite ist der smarte Ernährungs-Begleiter, der sich deinem Alltag anpasst - nicht umgekehrt. SO TRACKST DU HEUTE • Sprich: „Zwei Bananen und ein Kaffee mit Hafermilch" - fertig. • Fotografier: Foto vom Teller, die KI erkennt Portionen und Nährwerte. • Tippe: Klassische Eingabe mit Vorschlägen aus deiner Historie. Unsere KI schätzt Kalorien, Protein, Kohlenhydrate und Fett automatisch. ALLES AUF EINEN BLICK • Tagesübersicht mit Kalorien-Balance, Makros und Wasser • Dashboard mit Streaks, Trends und Fortschritt • Häufig gegessen: Favoriten in einem Tap wieder geloggt • Journal: Jede Mahlzeit nachvollziehbar und filterbar GEWICHT, BEWEGUNG, WASSER • Gewichtsverlauf mit Trend-Erkennung statt nackter Zahlen • Bewegung per Apple Health automatisch übernommen • Wasser-Quick-Log für schnelle Einträge zwischendurch DRAN BLEIBEN - OHNE ZU NERVEN • Streaks fürs tägliche Tracking • Trophäen und Challenges passend zum Ziel • Wöchentliche und monatliche KI-Reports, die deine Woche verständlich zusammenfassen RESPEKTVOLL, NICHT MORALISCH Keine Scham, keine Panikmache. Ob Abnehmen, Muskelaufbau oder einfach ein besseres Gefühl fürs Essen - TinyBite passt sich deinem Ziel an. APPLE HEALTH INTEGRATION Kalorienverbrauch wird automatisch gegengerechnet, ohne doppelte Eingaben. OFFLINE-FIRST Schlechtes Netz? Alle Eingaben laufen lokal und syncen später. Nichts geht verloren. DATENSCHUTZ AUS DEUTSCHLAND Entwickelt und gehostet in Deutschland. Kein Verkauf, kein Werbetracking, DSGVO-konform. TINYBITE PRO Alle Basics sind kostenlos. Mit Pro bekommst du: • Unbegrenzte KI-Analysen (Text, Audio, Foto) • Detaillierte Wochen- und Monatsberichte • Premium-Challenges und erweiterte Trends Teste Pro kostenlos, kündige jederzeit in der App. FEEDBACK Schreib uns unter hello@tinybite.app RECHTLICHES Nutzungsbedingungen (EULA): https://tinybite.app/agb Datenschutzerklärung: https://tinybite.app/datenschutz