7 Minute Workout vs DNA Script RX

No time to work out? Seven minutes is enough. Trusted by 4 million users and the #1 fitness app in 127 countries. Featured by Apple in Best Apps for Health. Chosen for the iOS 26 Great Apps Update. Fast, effective HIIT workouts at home with no equipment and no gym membership. WHY PEOPLE LOVE IT • Quick workouts that fit any schedule, done in 7 minutes • No equipment needed, just your body and a small space • Voice guided so you never need to watch the screen • Video and text instructions for every exercise • Works on iPhone, iPad, Apple Watch, Apple TV, and Mac • Integrates with Apple Health and HealthKit • Download once and work out completely offline HOW IT WORKS Each workout includes 12 high intensity bodyweight exercises, 30 seconds on with 10 seconds rest between each. A full body HIIT workout in about seven minutes. You can start your first workout in 30 seconds of downloading. NOW WITH AI WORKOUTS Describe your goals in a few words and get a personalised workout built just for you, powered by Apple Intelligence and Foundation Models. Or choose from expert-designed presets and start straight away. CHOOSE YOUR TRAINER Work out with your choice of trainer and switch anytime in Settings. BACKED BY SCIENCE AND THE PRESS Based on research published in ACSM's Health and Fitness Journal and covered by The New York Times. Recommended by Lifehacker as one of the best apps that integrate with HealthKit. WHAT USERS SAY "Have completed over 1200 workouts. Never missed more than two days in a row since Covid." "If I can't find 7 minutes for myself in the morning, there is something wrong with my priorities." "Used this app for 5 years. Simple, straightforward and complete. I would have purchased it several times over." "You'll be sweating by the end. Perfect when travelling." UPGRADE TO UNLOCK MORE • Workout history and workout log • Create and save fully custom workouts • Set your own exercise duration and rest time • Adjust the number of sets • Randomize exercises • 10+ additional workout routines • Pilates, Cardio, Core, and more COMMON QUESTIONS Do I need equipment? No. All workouts use bodyweight only. How long is each workout? About seven minutes, but you can make it longer as you progress. Is it good for beginners? Yes. Every exercise is guided with voice, video, and clear instructions. Is this a HIIT workout? Yes. It is a high intensity interval training workout. Can I do this every day? Yes. Many people use it as a daily workout routine. Does it work for weight loss? When combined with regular use and a healthy lifestyle, HIIT workouts like this support weight loss and improved fitness. Can I customise the workout length? Yes. You can adjust exercise duration, rest time, and the number of sets. Do I need internet access? No. Workouts run completely offline once downloaded. In just seven minutes a day, you can build a fitness habit that sticks.

DNA Script RX – Precision Genetics. Personalized Health. DNA Script RX transforms your genetic data into clear, actionable health guidance. With a single saliva sample, we analyze over 1,000 genetic markers and deliver highly personalized insights across five core health domains, 10 advanced health insight categories, and 300+ detailed reports. Understanding your genetic strengths, sensitivities, and potential risk factors empowers you to make smarter lifestyle decisions. DNA Script RX helps you build sustainable habits based on your biology — not guesswork. Once your results are ready, the app unlocks your complete personalized dashboard, including DNA reports, targeted recommendations, action plans, workout guidance, and nutrition planning tools. The platform adapts dynamically to your evolving health goals. DNA REPORTS Your DNA is unique — your health strategy should be too. DNA Script RX provides comprehensive reporting across five essential areas: • Physical Performance Discover insights into muscle composition, power potential, recovery capacity, aerobic and anaerobic thresholds, and other physiology-based traits. • Nutrition & Metabolism Learn how your body processes carbohydrates, fats, and nutrients. Understand your metabolic tendencies and optimize your dietary strategy. • Vitamins & Micronutrients Identify potential genetic variations that may affect vitamin and mineral utilization and absorption. • Preventive Health Gain awareness of genetic predispositions related to weight management, metabolic health, and other common health risks — so you can take proactive steps. • Cognitive & Behavioral Traits Explore how your genetics may influence stress response, focus, resilience, and behavioral tendencies. HEALTH INSIGHTS Go deeper with targeted genetic insights designed to support long-term wellness: • Stress Response – Understand how your genes may influence stress regulation. • Healthy Aging – Aging is a major risk factor in many conditions; learn how to support longevity. • Sleep Optimization – Discover genetic factors related to recovery and sleep quality. • Injury Prevention – Identify traits linked to soft tissue resilience and recovery speed. • Mental Wellness – Explore genetic influences connected to cognitive and emotional health. • Gut Function – Support digestive balance and nutrient absorption. • Muscle Health – Optimize performance and daily physical function. • Eye Health – Understand how your body processes nutrients linked to vision. • Skin Health – Learn about genetic tendencies affecting skin resilience and aging. BIOLOGICAL AGE & EPIGENETIC PROFILE Your genes provide the blueprint — epigenetics determines how they are expressed. While your DNA remains constant, lifestyle choices can influence how your genes behave. What Is Biological Age? Chronological age reflects the number of years you’ve lived. Biological age reflects how your cells are aging on a molecular level — and it can differ from your calendar age. Epigenetic testing includes: • Biological Age • Eye Age • Memory Age • Hearing Age • Inflammation Score Track how nutrition, exercise, recovery, and lifestyle adjustments may influence your biological aging process over time. MULTIPLE TESTING & PROGRESS TRACKING Because epigenetic markers can change, repeated testing allows you to monitor measurable progress. Retest 1–4 times per year to evaluate how lifestyle improvements are impacting your internal health markers. When you purchase a Biological Age & Epigenetic Profile, you receive your full DNA Health Profile at no additional cost. Access your genetic health insights anytime, anywhere. DISCLAIMER Information provided within DNA Script RX is for educational and wellness purposes only. It is not intended to diagnose, treat, cure, or prevent any disease and should not replace professional medical advice from a qualified healthcare provider.