7 Minute Workout vs WellTrack

No time to work out? Seven minutes is enough. Trusted by 4 million users and the #1 fitness app in 127 countries. Featured by Apple in Best Apps for Health. Chosen for the iOS 26 Great Apps Update. Fast, effective HIIT workouts at home with no equipment and no gym membership. WHY PEOPLE LOVE IT • Quick workouts that fit any schedule, done in 7 minutes • No equipment needed, just your body and a small space • Voice guided so you never need to watch the screen • Video and text instructions for every exercise • Works on iPhone, iPad, Apple Watch, Apple TV, and Mac • Integrates with Apple Health and HealthKit • Download once and work out completely offline HOW IT WORKS Each workout includes 12 high intensity bodyweight exercises, 30 seconds on with 10 seconds rest between each. A full body HIIT workout in about seven minutes. You can start your first workout in 30 seconds of downloading. NOW WITH AI WORKOUTS Describe your goals in a few words and get a personalised workout built just for you, powered by Apple Intelligence and Foundation Models. Or choose from expert-designed presets and start straight away. CHOOSE YOUR TRAINER Work out with your choice of trainer and switch anytime in Settings. BACKED BY SCIENCE AND THE PRESS Based on research published in ACSM's Health and Fitness Journal and covered by The New York Times. Recommended by Lifehacker as one of the best apps that integrate with HealthKit. WHAT USERS SAY "Have completed over 1200 workouts. Never missed more than two days in a row since Covid." "If I can't find 7 minutes for myself in the morning, there is something wrong with my priorities." "Used this app for 5 years. Simple, straightforward and complete. I would have purchased it several times over." "You'll be sweating by the end. Perfect when travelling." UPGRADE TO UNLOCK MORE • Workout history and workout log • Create and save fully custom workouts • Set your own exercise duration and rest time • Adjust the number of sets • Randomize exercises • 10+ additional workout routines • Pilates, Cardio, Core, and more COMMON QUESTIONS Do I need equipment? No. All workouts use bodyweight only. How long is each workout? About seven minutes, but you can make it longer as you progress. Is it good for beginners? Yes. Every exercise is guided with voice, video, and clear instructions. Is this a HIIT workout? Yes. It is a high intensity interval training workout. Can I do this every day? Yes. Many people use it as a daily workout routine. Does it work for weight loss? When combined with regular use and a healthy lifestyle, HIIT workouts like this support weight loss and improved fitness. Can I customise the workout length? Yes. You can adjust exercise duration, rest time, and the number of sets. Do I need internet access? No. Workouts run completely offline once downloaded. In just seven minutes a day, you can build a fitness habit that sticks.

WellTrack – Daily Health & Mood Tracker Chăm sóc sức khỏe mỗi ngày bắt đầu từ những điều nhỏ. WellTrack giúp bạn theo dõi tình trạng cơ thể, cảm xúc và thói quen chăm sóc bản thân một cách đơn giản. Chỉ cần vài giây check-in mỗi ngày, bạn có thể hiểu rõ hơn về trạng thái sức khỏe của mình và nhận những gợi ý nhẹ nhàng để cải thiện. Ứng dụng được thiết kế tối giản, dễ dùng và tập trung vào những thói quen nhỏ giúp bạn cảm thấy tốt hơn mỗi ngày. Lưu ý Ứng dụng cung cấp các gợi ý chăm sóc sức khỏe cơ bản và không thay thế tư vấn y tế chuyên nghiệp. Nếu bạn có các vấn đề sức khỏe nghiêm trọng hoặc kéo dài, hãy tham khảo ý kiến của bác sĩ. == WellTrack is your ultimate daily companion to maintain a healthy, balanced lifestyle for both your physical body and mind. Featuring a premium glassmorphic UI design, WellTrack allows you to monitor key wellness metrics in a matter of seconds: Smart Water Tracker: Auto-calculate your dynamic hydration target based on weight or input your custom daily goal. Log your intake instantly with one tap. Emotive Mood Journal: Quickly check-in your emotions with a rich selection of 12 distinct mood states to keep track of your mental well-being. Self-Care Recommendations: Get instant, actionable health tips, breathing exercises, and relaxation advice tailored to your active emotional state. Advanced Analytics & Charts: Visualize your weekly water consumption and mood distribution with gorgeous charts. Leverage AI Insights to discover how your hydration levels directly impact your overall mood patterns. Custom Reminders: Set smart push notification intervals for drinking water throughout the day and a bedtime alert for your nightly journal check-in. Bilingual Support: Toggle seamlessly between English and Vietnamese right inside the Settings screen with immediate UI updates. WellTrack values your privacy; all personal logs are stored securely and locally on your device. Start taking better care of yourself with WellTrack today!