7 Minute Workout vs Golf Test Pro

No time to work out? Seven minutes is enough. Trusted by 4 million users and the #1 fitness app in 127 countries. Featured by Apple in Best Apps for Health. Chosen for the iOS 26 Great Apps Update. Fast, effective HIIT workouts at home with no equipment and no gym membership. WHY PEOPLE LOVE IT • Quick workouts that fit any schedule, done in 7 minutes • No equipment needed, just your body and a small space • Voice guided so you never need to watch the screen • Video and text instructions for every exercise • Works on iPhone, iPad, Apple Watch, Apple TV, and Mac • Integrates with Apple Health and HealthKit • Download once and work out completely offline HOW IT WORKS Each workout includes 12 high intensity bodyweight exercises, 30 seconds on with 10 seconds rest between each. A full body HIIT workout in about seven minutes. You can start your first workout in 30 seconds of downloading. NOW WITH AI WORKOUTS Describe your goals in a few words and get a personalised workout built just for you, powered by Apple Intelligence and Foundation Models. Or choose from expert-designed presets and start straight away. CHOOSE YOUR TRAINER Work out with your choice of trainer and switch anytime in Settings. BACKED BY SCIENCE AND THE PRESS Based on research published in ACSM's Health and Fitness Journal and covered by The New York Times. Recommended by Lifehacker as one of the best apps that integrate with HealthKit. WHAT USERS SAY "Have completed over 1200 workouts. Never missed more than two days in a row since Covid." "If I can't find 7 minutes for myself in the morning, there is something wrong with my priorities." "Used this app for 5 years. Simple, straightforward and complete. I would have purchased it several times over." "You'll be sweating by the end. Perfect when travelling." UPGRADE TO UNLOCK MORE • Workout history and workout log • Create and save fully custom workouts • Set your own exercise duration and rest time • Adjust the number of sets • Randomize exercises • 10+ additional workout routines • Pilates, Cardio, Core, and more COMMON QUESTIONS Do I need equipment? No. All workouts use bodyweight only. How long is each workout? About seven minutes, but you can make it longer as you progress. Is it good for beginners? Yes. Every exercise is guided with voice, video, and clear instructions. Is this a HIIT workout? Yes. It is a high intensity interval training workout. Can I do this every day? Yes. Many people use it as a daily workout routine. Does it work for weight loss? When combined with regular use and a healthy lifestyle, HIIT workouts like this support weight loss and improved fitness. Can I customise the workout length? Yes. You can adjust exercise duration, rest time, and the number of sets. Do I need internet access? No. Workouts run completely offline once downloaded. In just seven minutes a day, you can build a fitness habit that sticks.

Golf Test is a structured practice tracker built for golfers who want to measure improvement — not just log time on the range. Most golfers practice without a system. They hit balls, feel good or bad about it, and head home with no real data. Golf Test changes that by giving you a repeatable testing framework to measure your short game, approach accuracy, and putting — and track how those numbers move over time. HOW IT WORKS Choose a test type, work through your shots, and Golf Test records your results. When you finish, you get an instant score with benchmarks showing how you compare to elite and good-level performance. Save your session and it feeds directly into your analytics history. PRACTICE TESTS Golf Test includes multiple structured test formats designed to isolate specific parts of your game: • Short game accuracy tests that measure offline distance and carry • Putting tests that track total putts across varying distances • Random target tests that challenge your distance control under pressure • Line tests that measure how consistently you start the ball on your intended line Each test uses the same format every time — so your scores are always comparable and your progress is always honest. ANALYTICS & PERFORMANCE INDEX Your Performance Index is a single number that reflects your overall practice performance across all sessions. Watch it move as you put in the work. Dig into club-by-club breakdowns, session history, and trend charts to understand where you're gaining ground and where you still have gaps. BUILT FOR SERIOUS PRACTICE Golf Test is not a scorecard app or a GPS rangefinder. It's a training tool. It's designed for the range, the short game area, and the putting green — anywhere you're deliberately working on your game. GOLF TEST PRO Free users can run sessions and see their scores. Upgrade to Golf Test Pro to save sessions, access your full analytics history, and track your Performance Index over time. Pro is available as a monthly or annual subscription. • Monthly and annual subscription options • Manage or cancel anytime through your Apple ID settings • Restore previous purchases with one tap PRIVACY Golf Test collects only what is needed to run your account and store your sessions. No data is sold to third parties. Full privacy policy available at golftest.app/privacy. Whether you're a scratch golfer looking to sharpen your wedge game or a mid-handicapper building a real practice routine, Golf Test gives you the structure and data to practice with purpose. Download Golf Test Pro and start measuring what matters. Privacy https://golftestpro.com/privacy.html EULA https://www.apple.com/legal/internet-services/itunes/dev/stdeula/