7 Minute Workout vs Attention

No time to work out? Seven minutes is enough. Trusted by 4 million users and the #1 fitness app in 127 countries. Featured by Apple in Best Apps for Health. Chosen for the iOS 26 Great Apps Update. Fast, effective HIIT workouts at home with no equipment and no gym membership. WHY PEOPLE LOVE IT • Quick workouts that fit any schedule, done in 7 minutes • No equipment needed, just your body and a small space • Voice guided so you never need to watch the screen • Video and text instructions for every exercise • Works on iPhone, iPad, Apple Watch, Apple TV, and Mac • Integrates with Apple Health and HealthKit • Download once and work out completely offline HOW IT WORKS Each workout includes 12 high intensity bodyweight exercises, 30 seconds on with 10 seconds rest between each. A full body HIIT workout in about seven minutes. You can start your first workout in 30 seconds of downloading. NOW WITH AI WORKOUTS Describe your goals in a few words and get a personalised workout built just for you, powered by Apple Intelligence and Foundation Models. Or choose from expert-designed presets and start straight away. CHOOSE YOUR TRAINER Work out with your choice of trainer and switch anytime in Settings. BACKED BY SCIENCE AND THE PRESS Based on research published in ACSM's Health and Fitness Journal and covered by The New York Times. Recommended by Lifehacker as one of the best apps that integrate with HealthKit. WHAT USERS SAY "Have completed over 1200 workouts. Never missed more than two days in a row since Covid." "If I can't find 7 minutes for myself in the morning, there is something wrong with my priorities." "Used this app for 5 years. Simple, straightforward and complete. I would have purchased it several times over." "You'll be sweating by the end. Perfect when travelling." UPGRADE TO UNLOCK MORE • Workout history and workout log • Create and save fully custom workouts • Set your own exercise duration and rest time • Adjust the number of sets • Randomize exercises • 10+ additional workout routines • Pilates, Cardio, Core, and more COMMON QUESTIONS Do I need equipment? No. All workouts use bodyweight only. How long is each workout? About seven minutes, but you can make it longer as you progress. Is it good for beginners? Yes. Every exercise is guided with voice, video, and clear instructions. Is this a HIIT workout? Yes. It is a high intensity interval training workout. Can I do this every day? Yes. Many people use it as a daily workout routine. Does it work for weight loss? When combined with regular use and a healthy lifestyle, HIIT workouts like this support weight loss and improved fitness. Can I customise the workout length? Yes. You can adjust exercise duration, rest time, and the number of sets. Do I need internet access? No. Workouts run completely offline once downloaded. In just seven minutes a day, you can build a fitness habit that sticks.

Your mind wanders. Attention gently brings it back. Attention sends you calm, spoken reminders throughout the day to pause, breathe, and notice where your attention actually is. It's a simple mindfulness companion for anyone who wants to stay present — whether you're working, studying, or just trying to be a little less on autopilot. A chime sounds, a short pause gives you a moment to settle, and then a warm, natural voice speaks a gentle prompt like "Where is your attention right now?" or "Take a breath. What do you actually need to be doing?" WHY YOU'LL LIKE IT • Natural spoken voices — choose from 10 warm, human-sounding voices, built right into the app so they work completely offline. • Works even when your phone is locked — reminders play aloud with sound, so you don't have to be staring at your screen. • On your schedule — pick a fixed interval or a random one for a more surprising nudge, and set active hours so you're never disturbed at night. • 25 thoughtful prompts — gentle, grounding messages written to bring you back to the present. Turn off any you don't like, or add your own. • Choose your sound — 10 calming chimes, from a soft bell to a Tibetan singing bowl, with an adjustable pause before the message. • Completely private — no accounts, no tracking, no data collection. Everything stays on your device. Attention is quiet, calm, and respectful of your time. No streaks, no pressure, no noise — just a gentle reminder to come back to now. Download it, set your interval, and let your attention find its way home.