7 Minute Workout vs RESET

No time to work out? Seven minutes is enough. Trusted by 4 million users and the #1 fitness app in 127 countries. Featured by Apple in Best Apps for Health. Chosen for the iOS 26 Great Apps Update. Fast, effective HIIT workouts at home with no equipment and no gym membership. WHY PEOPLE LOVE IT • Quick workouts that fit any schedule, done in 7 minutes • No equipment needed, just your body and a small space • Voice guided so you never need to watch the screen • Video and text instructions for every exercise • Works on iPhone, iPad, Apple Watch, Apple TV, and Mac • Integrates with Apple Health and HealthKit • Download once and work out completely offline HOW IT WORKS Each workout includes 12 high intensity bodyweight exercises, 30 seconds on with 10 seconds rest between each. A full body HIIT workout in about seven minutes. You can start your first workout in 30 seconds of downloading. NOW WITH AI WORKOUTS Describe your goals in a few words and get a personalised workout built just for you, powered by Apple Intelligence and Foundation Models. Or choose from expert-designed presets and start straight away. CHOOSE YOUR TRAINER Work out with your choice of trainer and switch anytime in Settings. BACKED BY SCIENCE AND THE PRESS Based on research published in ACSM's Health and Fitness Journal and covered by The New York Times. Recommended by Lifehacker as one of the best apps that integrate with HealthKit. WHAT USERS SAY "Have completed over 1200 workouts. Never missed more than two days in a row since Covid." "If I can't find 7 minutes for myself in the morning, there is something wrong with my priorities." "Used this app for 5 years. Simple, straightforward and complete. I would have purchased it several times over." "You'll be sweating by the end. Perfect when travelling." UPGRADE TO UNLOCK MORE • Workout history and workout log • Create and save fully custom workouts • Set your own exercise duration and rest time • Adjust the number of sets • Randomize exercises • 10+ additional workout routines • Pilates, Cardio, Core, and more COMMON QUESTIONS Do I need equipment? No. All workouts use bodyweight only. How long is each workout? About seven minutes, but you can make it longer as you progress. Is it good for beginners? Yes. Every exercise is guided with voice, video, and clear instructions. Is this a HIIT workout? Yes. It is a high intensity interval training workout. Can I do this every day? Yes. Many people use it as a daily workout routine. Does it work for weight loss? When combined with regular use and a healthy lifestyle, HIIT workouts like this support weight loss and improved fitness. Can I customise the workout length? Yes. You can adjust exercise duration, rest time, and the number of sets. Do I need internet access? No. Workouts run completely offline once downloaded. In just seven minutes a day, you can build a fitness habit that sticks.

RESET: Fasting & Focus is a simple fasting tracker and intermittent fasting companion designed to help you start, track and reflect on your fasting journey. Track your fasting time, choose when your fast started, follow your current fasting session and keep a clear history of your previous resets. Choose from several reset modes, including: • Water Fasting • Intermittent Fasting • Broth Fasting • Sugar Reset • Dopamine Reset • Low Calorie Reset Whether you are following intermittent fasting, experimenting with a longer water fast, reducing sugar or simply taking a break from old habits, RESET gives you a simple place to keep track of your progress. CUSTOM FASTING START TIME Already started fasting before opening the app? Set the date and time your fast actually began so your fasting timer accurately reflects your real progress. FASTING TRACKER & TIMER Follow your active fasting session in one clear view without unnecessary complexity. FASTING HISTORY & CALENDAR Review completed reset sessions in your calendar and keep a simple record of your fasting journey over time. JOURNAL & BODY SIGNALS During your reset, record short journal notes, reflections and body signals so you can look back on how you felt throughout your session. LOCAL REMINDERS Set lightweight reminders directly on your device to help you stay consistent with your chosen reset. SIMPLE BY DESIGN RESET: Fasting & Focus is designed for people who want a clean and straightforward fasting app without overwhelming statistics, complicated menus or unnecessary distractions. Use RESET as your fasting timer, intermittent fasting tracker, water fasting companion and personal reset journal. RESET is not a medical app and does not provide medical advice, diagnosis or treatment. Fasting may not be appropriate for everyone. Always make your own decisions responsibly and consult a qualified healthcare professional if you have questions or concerns.