7 Minute Workout vs ThriveBaby+

No time to work out? Seven minutes is enough. Trusted by 4 million users and the #1 fitness app in 127 countries. Featured by Apple in Best Apps for Health. Chosen for the iOS 26 Great Apps Update. Fast, effective HIIT workouts at home with no equipment and no gym membership. WHY PEOPLE LOVE IT • Quick workouts that fit any schedule, done in 7 minutes • No equipment needed, just your body and a small space • Voice guided so you never need to watch the screen • Video and text instructions for every exercise • Works on iPhone, iPad, Apple Watch, Apple TV, and Mac • Integrates with Apple Health and HealthKit • Download once and work out completely offline HOW IT WORKS Each workout includes 12 high intensity bodyweight exercises, 30 seconds on with 10 seconds rest between each. A full body HIIT workout in about seven minutes. You can start your first workout in 30 seconds of downloading. NOW WITH AI WORKOUTS Describe your goals in a few words and get a personalised workout built just for you, powered by Apple Intelligence and Foundation Models. Or choose from expert-designed presets and start straight away. CHOOSE YOUR TRAINER Work out with your choice of trainer and switch anytime in Settings. BACKED BY SCIENCE AND THE PRESS Based on research published in ACSM's Health and Fitness Journal and covered by The New York Times. Recommended by Lifehacker as one of the best apps that integrate with HealthKit. WHAT USERS SAY "Have completed over 1200 workouts. Never missed more than two days in a row since Covid." "If I can't find 7 minutes for myself in the morning, there is something wrong with my priorities." "Used this app for 5 years. Simple, straightforward and complete. I would have purchased it several times over." "You'll be sweating by the end. Perfect when travelling." UPGRADE TO UNLOCK MORE • Workout history and workout log • Create and save fully custom workouts • Set your own exercise duration and rest time • Adjust the number of sets • Randomize exercises • 10+ additional workout routines • Pilates, Cardio, Core, and more COMMON QUESTIONS Do I need equipment? No. All workouts use bodyweight only. How long is each workout? About seven minutes, but you can make it longer as you progress. Is it good for beginners? Yes. Every exercise is guided with voice, video, and clear instructions. Is this a HIIT workout? Yes. It is a high intensity interval training workout. Can I do this every day? Yes. Many people use it as a daily workout routine. Does it work for weight loss? When combined with regular use and a healthy lifestyle, HIIT workouts like this support weight loss and improved fitness. Can I customise the workout length? Yes. You can adjust exercise duration, rest time, and the number of sets. Do I need internet access? No. Workouts run completely offline once downloaded. In just seven minutes a day, you can build a fitness habit that sticks.

ThriveBaby+ brings pregnancy, postpartum emotional wellbeing, newborn care, Mom aftercare, and coparenting into one calm, private family space. POSTPARTUM EMOTIONAL WELLBEING • Go directly to a dedicated support space without entering a due date or baby details • Use a private, unsaved, and unscored emotional check-in for reflection • Find educational guidance for baby blues, postpartum depression and anxiety, panic, anger, intrusive thoughts, bonding concerns, birth trauma, NICU stress, grief, and loss • See clear options to contact a clinician, the National Maternal Mental Health Hotline, 988, or emergency services when appropriate • Keep emotional-support reflections private: ThriveBaby+ does not save, score, share, diagnose, or monitor them FOR PREGNANCY • Follow weekly pregnancy and baby-development milestones • Organize appointments, questions, tasks, and important dates • Prepare for birth with a shared family plan FOR BABY CARE • Log feeding, pumping, bottles, sleep, diapers, medications, and care updates • Manage one baby, twins, or triplets with clear per-baby names and histories • Keep a private family Timeline of milestones, moments, and photos • Coordinate Calendar events across family devices FOR MOM AFTERCARE • Use respectful recovery check-ins tailored to the birth experience • Keep sensitive Recovery information Mom-private by default • Intentionally share selected updates with parent roles when desired • Review educational warning signs and questions to discuss with a clinician FOR CO-PARENTS AND THE VILLAGE • Invite a Dad, coparent, or trusted caregiver without repeating baby onboarding • Coordinate care, support requests, appointments, memories, and family chat • Use role-based access so each person sees only the information shared with them • Continue working offline and sync family changes after reconnecting PRIVACY BY DESIGN Family media is stored privately. Mom-private Recovery information is never visible to coparents or caregivers unless Mom intentionally shares an eligible update. Notification previews avoid sensitive health, message, and baby-care details. THRIVEBABY+ PLANS • Mom + Baby: free personal pregnancy, baby, Recovery, and emotional wellbeing tools • Mom + Dad: shared access for two parent roles • The Village: broader trusted-family and caregiver collaboration ThriveBaby+ built-in educational guidance is for general information, reflection, and organization only. It does not provide medical advice, diagnose, screen, monitor, treat, recommend medication, or replace professional care. Contact a qualified clinician with health concerns. If you or someone else may be in immediate danger, call local emergency services. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/