7 Minute Workout vs Thali

No time to work out? Seven minutes is enough. Trusted by 4 million users and the #1 fitness app in 127 countries. Featured by Apple in Best Apps for Health. Chosen for the iOS 26 Great Apps Update. Fast, effective HIIT workouts at home with no equipment and no gym membership. WHY PEOPLE LOVE IT • Quick workouts that fit any schedule, done in 7 minutes • No equipment needed, just your body and a small space • Voice guided so you never need to watch the screen • Video and text instructions for every exercise • Works on iPhone, iPad, Apple Watch, Apple TV, and Mac • Integrates with Apple Health and HealthKit • Download once and work out completely offline HOW IT WORKS Each workout includes 12 high intensity bodyweight exercises, 30 seconds on with 10 seconds rest between each. A full body HIIT workout in about seven minutes. You can start your first workout in 30 seconds of downloading. NOW WITH AI WORKOUTS Describe your goals in a few words and get a personalised workout built just for you, powered by Apple Intelligence and Foundation Models. Or choose from expert-designed presets and start straight away. CHOOSE YOUR TRAINER Work out with your choice of trainer and switch anytime in Settings. BACKED BY SCIENCE AND THE PRESS Based on research published in ACSM's Health and Fitness Journal and covered by The New York Times. Recommended by Lifehacker as one of the best apps that integrate with HealthKit. WHAT USERS SAY "Have completed over 1200 workouts. Never missed more than two days in a row since Covid." "If I can't find 7 minutes for myself in the morning, there is something wrong with my priorities." "Used this app for 5 years. Simple, straightforward and complete. I would have purchased it several times over." "You'll be sweating by the end. Perfect when travelling." UPGRADE TO UNLOCK MORE • Workout history and workout log • Create and save fully custom workouts • Set your own exercise duration and rest time • Adjust the number of sets • Randomize exercises • 10+ additional workout routines • Pilates, Cardio, Core, and more COMMON QUESTIONS Do I need equipment? No. All workouts use bodyweight only. How long is each workout? About seven minutes, but you can make it longer as you progress. Is it good for beginners? Yes. Every exercise is guided with voice, video, and clear instructions. Is this a HIIT workout? Yes. It is a high intensity interval training workout. Can I do this every day? Yes. Many people use it as a daily workout routine. Does it work for weight loss? When combined with regular use and a healthy lifestyle, HIIT workouts like this support weight loss and improved fitness. Can I customise the workout length? Yes. You can adjust exercise duration, rest time, and the number of sets. Do I need internet access? No. Workouts run completely offline once downloaded. In just seven minutes a day, you can build a fitness habit that sticks.

Every calorie tracker was built for someone else's plate. Thali is built for yours. Roti, dal, sabzi, biryani — logged in katori and pieces, not grams you have to guess at. START WITHOUT AN ACCOUNT Open Thali and go. Set your goal, get your calorie target and log your first meal before signing up for anything. Create an account when you want your plan saved across devices — everything you entered comes with you. SEARCH THE WAY YOU SAY IT Thayir sadam, begun bhaja, atta. Type a dish the way your family says it and Thali finds it, typos and all, and keeps your word for it in your diary. Suggestions appear as you type, with your recent foods and what's popular for this meal ready before the first letter. FOODS YOU DON'T EAT Tell Thali once: vegetarian, no egg, no beef, no pork, Jain and more. Search hides what doesn't fit, packaged foods are checked against their own ingredient lists, and when we can't be sure about a dish, we say so. 8,000+ FOODS, INDIAN FIRST 1,014 hand-reviewed Indian dishes from ICMR-NIN's Indian Food Composition Tables, Pakistani, Sri Lankan and Bangladeshi foods from their national food tables, plus the pizza, pasta and sandwiches you eat on the days you aren't cooking. One app, not two. PORTIONS THE WAY YOU ACTUALLY MEASURE A katori of dal and a katori of rice weigh different amounts. Thali knows the difference. Log by katori, piece, cup, tablespoon or grams. Log idli, and Thali offers the sambar that usually goes with it. JUST SAY IT "Do katori toor dal, ek roti aur thoda sa jeera rice." Half English, half Hindi, one breath — and it still gets the portions right. Works in Hindi, Tamil, Telugu, Kannada, Malayalam, Bengali, Marathi and Urdu. SCAN THE MENU, NOT JUST THE PLATE Curry houses don't print calories. Photograph the menu and get an estimate per dish, before you order. BUILT FOR RAMADAN AND VRAT Sehri and Iftar times computed from where you actually are — Toronto, London, Dubai or Delhi — with your mosque's calculation method. Fasting-safe food flags for Navratri, Ekadashi and Jain fasts. MEASURED ON SOUTH ASIAN THRESHOLDS South Asians carry cardiometabolic risk at a lower BMI. Thali uses the 23 and 27.5 thresholds from the WHO's 2004 Asian cut-offs, not the Western 25 and 30 — and shows waist-to-height beside BMI. Every threshold is cited in the app. NUTRITION YOU CAN CHECK Built on the references dietitians actually cite: ICMR-NIN's Indian Food Composition Tables, USDA FNDDS and Open Food Facts. Nothing is invented — where a number isn't known, Thali says so instead of guessing, and every food shows its source. WHAT YOU GET WITHOUT PAYING Unlimited food logging, unlimited recipes, the full South Asian database, barcode scanning, fasting mode, meal reminders, nutrient alerts, 90 days of history, and a CSV export of everything you've ever logged. Your data is yours — no plan required to take it with you. THALI PREMIUM 50 AI photo scans a day, the restaurant menu scanner, 100 voice logs a day, unlimited history, weekly target recalibration, and iron, B12 and vitamin D alerts. Thali Premium — $6.99 USD/month or $34.99 USD/year. Payment is charged to your Apple ID at confirmation. Subscriptions renew automatically unless cancelled at least 24 hours before the period ends. Manage or cancel in your device Settings. Thali is for adults aged 18 and over. Terms: https://www.ameliorlabs.ca/solutions/thali/terms Privacy: https://www.ameliorlabs.ca/solutions/thali/privacy