7 Minute Workout vs CalTracker AI

No time to work out? Seven minutes is enough. Trusted by 4 million users and the #1 fitness app in 127 countries. Featured by Apple in Best Apps for Health. Chosen for the iOS 26 Great Apps Update. Fast, effective HIIT workouts at home with no equipment and no gym membership. WHY PEOPLE LOVE IT • Quick workouts that fit any schedule, done in 7 minutes • No equipment needed, just your body and a small space • Voice guided so you never need to watch the screen • Video and text instructions for every exercise • Works on iPhone, iPad, Apple Watch, Apple TV, and Mac • Integrates with Apple Health and HealthKit • Download once and work out completely offline HOW IT WORKS Each workout includes 12 high intensity bodyweight exercises, 30 seconds on with 10 seconds rest between each. A full body HIIT workout in about seven minutes. You can start your first workout in 30 seconds of downloading. NOW WITH AI WORKOUTS Describe your goals in a few words and get a personalised workout built just for you, powered by Apple Intelligence and Foundation Models. Or choose from expert-designed presets and start straight away. CHOOSE YOUR TRAINER Work out with your choice of trainer and switch anytime in Settings. BACKED BY SCIENCE AND THE PRESS Based on research published in ACSM's Health and Fitness Journal and covered by The New York Times. Recommended by Lifehacker as one of the best apps that integrate with HealthKit. WHAT USERS SAY "Have completed over 1200 workouts. Never missed more than two days in a row since Covid." "If I can't find 7 minutes for myself in the morning, there is something wrong with my priorities." "Used this app for 5 years. Simple, straightforward and complete. I would have purchased it several times over." "You'll be sweating by the end. Perfect when travelling." UPGRADE TO UNLOCK MORE • Workout history and workout log • Create and save fully custom workouts • Set your own exercise duration and rest time • Adjust the number of sets • Randomize exercises • 10+ additional workout routines • Pilates, Cardio, Core, and more COMMON QUESTIONS Do I need equipment? No. All workouts use bodyweight only. How long is each workout? About seven minutes, but you can make it longer as you progress. Is it good for beginners? Yes. Every exercise is guided with voice, video, and clear instructions. Is this a HIIT workout? Yes. It is a high intensity interval training workout. Can I do this every day? Yes. Many people use it as a daily workout routine. Does it work for weight loss? When combined with regular use and a healthy lifestyle, HIIT workouts like this support weight loss and improved fitness. Can I customise the workout length? Yes. You can adjust exercise duration, rest time, and the number of sets. Do I need internet access? No. Workouts run completely offline once downloaded. In just seven minutes a day, you can build a fitness habit that sticks.

CalTracker AI is the easiest way to track what you eat. Just point your camera at your meal and our AI instantly estimates the calories, protein, carbs and fat — no more guessing, no more tedious searching. WHY CALTRACKER AI AI PHOTO SCANNING Snap a photo of any meal and get an instant calorie and macro breakdown. Perfect for home-cooked food, restaurant plates and anything without a label. BARCODE SCANNER Scan any packaged product for exact nutrition, powered by a live food database of millions of items that updates every day — including popular brands and drinks. HUGE FOOD DATABASE + QUICK ADD Search thousands of generic and branded foods, or one-tap add popular items and drinks you eat every day. CALORIE & MACRO GOALS THAT FIT YOU Answer a few questions and we calculate your personalized daily calories and macros using the proven Mifflin-St Jeor formula. Lose, maintain or gain — at your pace. PROGRESS YOU CAN SEE Beautiful rings and charts show your daily calories, macros, water and weight trend so you stay motivated and consistent. WATER TRACKING Log every glass and hit your hydration goal. FAST, PRIVATE, OFFLINE-FRIENDLY Your diary is stored on your device. Log food in seconds, even without a connection. PREMIUM Upgrade to CalTracker AI Premium for unlimited AI scans, advanced insights and an ad-free experience. Subscriptions available weekly, monthly and annually. Start today — your smartest, simplest calorie counter is one photo away. — Subscription terms: CalTracker AI Premium is an auto-renewable subscription, available Weekly, Monthly or Annually, each with a 3-day free trial. Payment is charged to your Apple ID account at confirmation of purchase. The subscription renews automatically at the same price and duration unless canceled at least 24 hours before the end of the current period. Manage or cancel anytime in your App Store account settings. Any unused portion of a free trial is forfeited when you purchase a subscription. Privacy Policy: https://caltracker.alekla.com/privacy.html Terms of Use (EULA): https://caltracker.alekla.com/terms.html