7 Minute Workout vs Personal Trainer

No time to work out? Seven minutes is enough. Trusted by 4 million users and the #1 fitness app in 127 countries. Featured by Apple in Best Apps for Health. Chosen for the iOS 26 Great Apps Update. Fast, effective HIIT workouts at home with no equipment and no gym membership. WHY PEOPLE LOVE IT • Quick workouts that fit any schedule, done in 7 minutes • No equipment needed, just your body and a small space • Voice guided so you never need to watch the screen • Video and text instructions for every exercise • Works on iPhone, iPad, Apple Watch, Apple TV, and Mac • Integrates with Apple Health and HealthKit • Download once and work out completely offline HOW IT WORKS Each workout includes 12 high intensity bodyweight exercises, 30 seconds on with 10 seconds rest between each. A full body HIIT workout in about seven minutes. You can start your first workout in 30 seconds of downloading. NOW WITH AI WORKOUTS Describe your goals in a few words and get a personalised workout built just for you, powered by Apple Intelligence and Foundation Models. Or choose from expert-designed presets and start straight away. CHOOSE YOUR TRAINER Work out with your choice of trainer and switch anytime in Settings. BACKED BY SCIENCE AND THE PRESS Based on research published in ACSM's Health and Fitness Journal and covered by The New York Times. Recommended by Lifehacker as one of the best apps that integrate with HealthKit. WHAT USERS SAY "Have completed over 1200 workouts. Never missed more than two days in a row since Covid." "If I can't find 7 minutes for myself in the morning, there is something wrong with my priorities." "Used this app for 5 years. Simple, straightforward and complete. I would have purchased it several times over." "You'll be sweating by the end. Perfect when travelling." UPGRADE TO UNLOCK MORE • Workout history and workout log • Create and save fully custom workouts • Set your own exercise duration and rest time • Adjust the number of sets • Randomize exercises • 10+ additional workout routines • Pilates, Cardio, Core, and more COMMON QUESTIONS Do I need equipment? No. All workouts use bodyweight only. How long is each workout? About seven minutes, but you can make it longer as you progress. Is it good for beginners? Yes. Every exercise is guided with voice, video, and clear instructions. Is this a HIIT workout? Yes. It is a high intensity interval training workout. Can I do this every day? Yes. Many people use it as a daily workout routine. Does it work for weight loss? When combined with regular use and a healthy lifestyle, HIIT workouts like this support weight loss and improved fitness. Can I customise the workout length? Yes. You can adjust exercise duration, rest time, and the number of sets. Do I need internet access? No. Workouts run completely offline once downloaded. In just seven minutes a day, you can build a fitness habit that sticks.

Three reasons to choose this app: Variety, Variety, and Variety! - 300+ exercises, with video, with professional voice guidance - ~100 pre-built workout designed by a celebrity personal trainer - Unlimited variety of workout, auto generated each time so that you are never bored TrackMyFitness is just like having your own personal trainer on your iPhone or Apple Watch. Just select your workout and get moving! - Get faster results with a fitness program designed by a personal trainer based on your fitness level, goals, and more. - Enjoy fresh, new workout videos including Weight Loss, Cardio, HIIT, Abs, and Strength Training - Auto generate workout base on your workout type, duration, level. - Customize and create your own workouts - Workout routines designed by celebrity personal trainer, Coach Kozak, have been used by millions to achieve unbelievable results. - Expert instruction with full length workout videos. - Follow your motivational trainer using your iPhone or Apple Watch or Apple TV. - Watch timer instructs you how long to perform each exercise and how long to rest. - Get more accurate calories burned feedback than with typical fitness trackers because TrackMyFitness knows EXACTLY which exercises you’re performing! - Stay motivated with remarkable progress tracking including 1 rep max estimates and calories burned - Verbal cues from personal trainers make sure you’re using proper form to keep you safe and healthy. - Connect with Apple Health app when using Apple Watch to read heart rate and contribute to activity rings. Developer Note: We appreciate your feedback. If you see a problem or have a suggestion, please do not just leave a negative rating (yes 4* is a bad rating, we have a high standard :-)), because we have no idea why. Please tell us the problem so that we can improve the product by emailing us directly at support@vimo.co. Like other reviews have mentioned, we provide speedy support and we typically respond within 30 minutes. Thank you! In-App Subscription Details: The TrackMyFitness Elite subscription is $4.99 per month / $39.99 per year and operates on a 30 / 365 day cycle. Payment will be charged to iTunes Account at confirmation of purchase. Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. Your account will be charged for renewal within 24-hours prior to the end of the current period at the cost of $4.99 / $39.99. You may manage your Subscriptions and auto-renewal may be turned off by going to your user Account Settings after purchase. No cancellation of the current subscription is allowed during active subscription period. Any unused portion of a free trial period will be forfeited when you purchases a subscription to TrackMyFitness Elite.