Spotr vs Dunk By

Take your workouts to the next level. Spotr is the easiest way to design and execute custom workout programs that feel like having an elite personal trainer in your pocket. SPOTR COACH: YOUR 24/7 PERSONAL TRAINER Spotr Coach is a powerful AI chat feature that can directly create and update training program for you. Deeply connected to your data, Spotr can analyze your workout history, wearable data, and training plans to deliver insights that drive progress. Spotr users chat with Spotr Coach to identify progress plateaus, tweak training schedules, import new programs, and more. Whether you're chasing muscle growth, fat loss, strength, or just trying to form a gym habit, Spotr keeps you on track. VOICE WORKOUT TRACKING Advanced gym-goers know tracking workouts is the key to making steady progress. With features like set autofilling and voice workout tracking, Spotr makes it easy to track. Just say “Incline bench, two plates and a ten,” or “225 for 8 at 9 RPE” and Spotr instantly captures weight, reps, and effort (RPE) values. It’s fast, flexible, and built for lifters who want minimal distractions during their workouts. WORKOUT AND RECOVERY DATA THAT DRIVES PROGRESS Spotr integrates with your wearable data (HRV, RHR, sleep) to help determine which muscles are ready to train and when to dial it back. Get clear, muscle-specific recovery insights so you know what to hit and when. Visualize your training volume by body part, follow weekly progress trends, and see how your workload evolves over time. Spotr helps you find the sweet spot between hitting the gym hard and recovering fully. WORKOUT SHARING Turn your workouts into shareable art. Spotr’s creative canvas transforms your workouts into sleek visuals you can post to Instagram or any social platform. Download Spotr to unlock personal training that learns from you, evolves with your body, and keeps you in control. Questions or feedback? Reach us at support@spotr.fit Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Note: Spotr is not a substitute for medical advice. All features require a subscription.

Your dunk just got a deadline. Pick your goal — touch rim, grab rim, or throw one down — set the date, and let's get to work. Dunk by builds you a personalized plyometric program that scales to your timeline. Six weeks out? We go aggressive. Six months? We build you up right. Either way, every single day has a purpose. Real coaching, not guesswork. All 21 plyometric, strength, foundation and mobility exercises come with real video or image demos and coaching cues, so you're training with correct form from day one — no guessing, no wasted reps. Your countdown, your plan. Daily workouts are laid out with sets, reps, rest, and built-in rest days. Reminders skip what you've already crushed and hit you with encouragement on recovery days, because rest is part of the grind too. Proof you're rising. Every 4 weeks we re-test your vertical and chart the inches you've gained. Watch the number move. Watch the game change. Create a squad. Your 0-99 Dunk By Score ranks you against your friends or teammates on a live leaderboard. Climb the tiers, stack streaks, complete weekly challenges, and fill up your trophy case. Bragging rights are earned here. For hoopers who ball at every level — middle school, high school, travel, AAU. Progression is age-appropriate and dialed back for younger athletes, so parents can trust the process while you focus on the work. No gimmicks. No guarantees. Just a real plan and real reps between you and that rim. Your first week of training is free, no matter what. Try Dunk by free for 7 days, then continue for just $2.99/month. Set your date. Start the countdown. Go get your dunk. https://doitby.io/terms.html https://doitby.io/privacy.html